123: Motivating each other to move, with Sarah Parise Friendshipable

Have you ever thought about the benefits of working out with a friend?Listen in on our conversation with personal trainer Sarah Parise as we discuss how our friends can keep us accountable to our exercise programs and can encourage us to be more adventurous. We talked about how to start small with an exercise program if you are starting from scratch and how to build a consistent exercise habit.Sarah Parise is an ACE Certified personal trainer, a postpartum wellness specialist, yoga instructor...