1233 QT: Moving On After Having a Bad Run (Best Of-ish‪)‬ Diz Runs Radio: Running, Life, & Everything In Between

Every runner has the occasional off day, aka a really bad run.

When you have a rough day, it's important to make sure you don't let one bad run turn into two!

Check out the blog post for today's episode at http://DizRuns.com/1233.

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