1237 QT: The Benefit of Regularly Looking for Trouble Diz Runs Radio: Running, Life, & Everything In Between

When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks.

But another good use of the foam roller is to look for tight spots that you don't know exist.

Check out the full blog post for today's episode at http://DizRuns.com/1237.

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