13 - Principle 9 Exercise Feel the Difference Intuitive Eating for Christian Women
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- Christianity
In Episode 13 of the Intuitive Eating for Christian Women podcast, we explore Principle 9 of intuitive eating, Exercise: Feel the Difference, and explain how this principle aligns with scripture.
In this episode we dig into:
- Redefining exercise as joyful movement
- Redeeming exercise from diet culture
- Embracing simply moving our bodies
- A weight-neutral approach to movement
- Untangling movement and weight loss
- The problem with black and white thinking about exercise
- The physical, mental and spiritual benefits of movement that are weight neutral
- How movement can be worship
- How we can approach movement from a biblical perspective
Resources for Episode 13: Principle 9 Exercise Feel the Difference
Show Notes: https://intuitiveeatingforchristianwomen.com/episode-13-principle-9-exercise-feel-the-difference/
Find out more about Erin Todd: https://erinltodd.com/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
In Episode 13 of the Intuitive Eating for Christian Women podcast, we explore Principle 9 of intuitive eating, Exercise: Feel the Difference, and explain how this principle aligns with scripture.
In this episode we dig into:
- Redefining exercise as joyful movement
- Redeeming exercise from diet culture
- Embracing simply moving our bodies
- A weight-neutral approach to movement
- Untangling movement and weight loss
- The problem with black and white thinking about exercise
- The physical, mental and spiritual benefits of movement that are weight neutral
- How movement can be worship
- How we can approach movement from a biblical perspective
Resources for Episode 13: Principle 9 Exercise Feel the Difference
Show Notes: https://intuitiveeatingforchristianwomen.com/episode-13-principle-9-exercise-feel-the-difference/
Find out more about Erin Todd: https://erinltodd.com/
Find out more about Char-Lee Cassel: https://charleecassel.com/
Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women
Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study
Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/
For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
47 min