36 min
#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley Less Stressed Life: Helping You Heal Yourself
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- Nutrition
What does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this?
I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear.
Here are some of the key takeaways:
[2:22] What is failure collection? [10:40] Tricking brain by collecting failure [17:42] "I don't know" is not an answer Mentioned in this episode:
Happyning Session with Jess McKinley Voxer App
Jessica is a Business & Life Coach for Smart, Ambitious female entrepreneurs who know that while "Business isn't personal", it is emotional. Her coaching methods are a hybrid of Systems-based Business Coaching & mind management techniques, making her not-your-average Life OR Business Coach. She makes creating results simple - helping you reverse engineer any problem with intentional thought, feeling, and action plans.
Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
Free 20-minute Mini Coaching Session with Jess and learn more about her practices, podcast & coaching programs, at her website www.whatshappyning.com or email her at jessica@whatshappyning.com
_________________________________
What does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this?
I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear.
Here are some of the key takeaways:
[2:22] What is failure collection? [10:40] Tricking brain by collecting failure [17:42] "I don't know" is not an answer Mentioned in this episode:
Happyning Session with Jess McKinley Voxer App
Jessica is a Business & Life Coach for Smart, Ambitious female entrepreneurs who know that while "Business isn't personal", it is emotional. Her coaching methods are a hybrid of Systems-based Business Coaching & mind management techniques, making her not-your-average Life OR Business Coach. She makes creating results simple - helping you reverse engineer any problem with intentional thought, feeling, and action plans.
Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
Free 20-minute Mini Coaching Session with Jess and learn more about her practices, podcast & coaching programs, at her website www.whatshappyning.com or email her at jessica@whatshappyning.com
_________________________________
36 min