Less Stressed Life: Helping You Heal Yourself

Christa Biegler
  • 4.9 (225)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Less Stressed Life: Helping You Heal Yourself

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

  1. 3D AGO

    #399 Ultimate Guide to Hair Loss with Danielle Kepics, PA-C

    Send us a text This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health with the one and only Danielle Kepics, PA-C. Danielle is a certified fertility educator, functional medicine practitioner, and former PA with a unicorn-level background in women’s health—and she’s sharing her real-life, two-year journey through post-COVID hair loss, scalp breakage, mold scares, and what finally helped her...

    51 min

  2. APR 16

    #398 Reversing Alzheimer’s and Neurodegenerative Conditions with Dr. Heather Sandison, ND

    Send us a text This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s. As a naturopathic doctor and founder of the first memory recovery residential program, Dr. Sandison shares the six root causes of neurodegeneration—and how you can bring the brain back into balance at any age. We’re talking about reversing Alzheimer’s and neurodegenerative conditions (although it is so much ...

    50 min

  3. APR 9

    #397 Navigating Airway and Biologic Dentistry with Dr. Julia Sadove-Lopez, DDS

    Send us a text This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral development, mouth breathing, and pediatric dental treatment options. After moving from Chicago to Portugal (yes, really!), Dr. Julia shifted from traditional dentistry to guiding parents through finding the right solutions for their kids’ sleep, a...

    48 min

  4. APR 2

    #396 Deprogram Diet Culture with Dr. Supatra Tovar

    Send us a text This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and shame disrupt hunger cues and what it really takes to feel safe, nourished and whole again. If you’ve ever struggled with emotional eating, body image or the pressure to do it all, this empowering episode offers practical tools and a fresh ...

    51 min

  5. MAR 26

    #395 Breathwork For Daily Practice with Josh Seiler

    Send us a text This week on The Less Stressed Life Podcast, we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve focus, and support overall health. In this episode, Josh shares simple, science-backed techniques to sh...

    54 min

  6. MAR 19

    #394 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD

    Send us a text This week on The Less Stressed Life Podcast, I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve been struggling with eczema, rashes, bloating, or food sensitivities and nothing seems to help, stress could be the missing piece. In this episode, I break down three major ways stress impacts your body, from depleting key nutrients to shutting down digestion and suppressing immune function. I also...

    16 min

  7. MAR 12

    #393 Lessons from Christa’s Health Crisis with Eczema, Energy & Food Sensitivities, Part 1

    Send us a text This week on The Less Stressed Life Podcast, I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuring it out like I did. In this episode, I take you back to two pivotal health crises in my life: one in 2015 and another in 2017. This week, I’m focusing on the 2015 crisis—the wake-up call that led me to truly understand the connection between gut health, food sensitivities, and chronic inflammat...

    25 min

  8. MAR 5

    #392 Resolving Eczema & Food Sensitivities Without Skipping Gluten

    Send us a text This week, I’m bringing something new to The Less Stressed Life Podcast! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don’t always expect healing to be a straight path, but when it happens, it’s a relief—and I wanted to dig into what made Kelli’s journey so effective. Kelli’s story is a great example of what’s possible when you take the right steps. If you’ve ...

    49 min
See All (400)

4.9
out of 5
225 Ratings

About

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada