351 episodes

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

Less Stressed Life: Helping You Heal Yourself Christa Biegler

    • Health & Fitness
    • 4.9 • 215 Ratings

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

    #351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)

    #351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)

    Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how stress affects blood sugar + more.Be sure to watch for Isaac's new book, Have Your Carbs and Eat Them Too! Check out Isaac's website for free ...

    • 44 min
    #350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1)

    #350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1)

    Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, and why regulating stress is so important. You are going to love Isaac's detailed explanations! KEY TAKEAWAYS:Type 1 diabetes conspiracy th...

    • 39 min
    #349 Finding Your Zone of Genius with Gay Hendricks

    #349 Finding Your Zone of Genius with Gay Hendricks

    Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how to spend more time doing it. We also talk about the power of high quality questions. Check out Gay's new book, Your Big Leap Year!KEY TAKEAW...

    • 48 min
    #348 EMF and Health with August Brice of TechWellness

    #348 EMF and Health with August Brice of TechWellness

    Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% OFF Digital Detox Collection with Code LESSSTRESSEDKEY TAKEAWAYS:My journey with the SomavedicWhat EMF Protection works - Chips & Shiel...

    • 52 min
    #347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health

    #347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health

    Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was such a fun episode packed with great info! Get a discount on Jigsaw Health's products, including my favorite, Pickleball Cocktail. Use the code lessst...

    • 1 hr 4 min
    #346 Emotions Stored In The Body with Dr. Bradley Nelson

    #346 Emotions Stored In The Body with Dr. Bradley Nelson

    Send us a Text Message.This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same! KEY TAKEAWAYS:Why do ...

    • 46 min

Customer Reviews

4.9 out of 5
215 Ratings

215 Ratings

futurefender ,

Love this podcast!

Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!

Hollyeluiah ,

Informative!

Love this podcast! So informative and in depth. It has helped me improve my life. ❤️. As a bonus Christa has a great interviewing style and voice.

ChloeAlix ,

So informative

Super helpful information. Practical and things you can really implement.

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles
Pursuit of Wellness
Mari Llewellyn

You Might Also Like

Well-Fed Women
Noelle Tarr
Energized with Dr. Mariza
Dr. Mariza Snyder
The Funk'tional Nutrition Podcast
Erin Holt
Myers Detox Podcast
Dr. Wendy Myers
Ancient Health Podcast
Ancient Health Podcast
The Root Cause Medicine Podcast
Rupa Health