471 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Well-Fed Women Noelle Tarr

    • Health & Fitness
    • 4.7 • 1.3K Ratings

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

    The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

    The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler

    Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [8:00] Christa Biegler
    Links
    www.christabiegler.com
    https://www.instagram.com/anti.inflammatory.nutritionist/
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
    MD Logic
    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
    Organifi
    Support your body, energy, immunity, and stress with Organifi.
    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

    • 1 hr 23 min
    Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

    Emotional Eating, Protein Powders, & Working Out with Autoimmune Conditions

    Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [26:31] Emotional Eating
    [39:11] Protein Powders
    [44:03] Working Out with Autoimmune Conditions
    Links
    Ballerina Farm post
    Study links heavy metal exposure to early menopause
    Equip Protein Powder (what I take)
    Collagen does count towards protein intake
    KION
    Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!
    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.
    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.
    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
    MD Logic
    After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils.  Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
    I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

    • 52 min
    Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan

    Unpacking Lyme Disease, Chronic Infections, and PANS/PANDAS in Children with Dr. Julia Greenspan

    Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [5:10] Interview with Dr. Julia Greenspan
    Links
    www.greenhousemedicine.com
    https://www.instagram.com/greenhousenaturalmedicine/
    Rising Above Lyme Disease (book): https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHw
    ILADS: https://www.ilads.org/
    Elisa Test for Lyme
    Western Blot Test for Lyme
    Vibrant Wellness Tick Borne Panel: https://vibrant-wellness.com/test/TickborneDiseases
    IGeneX: https://igenex.com/tick-borne-disease-testing/
    Sawyer Picaridin: https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1Hg
    Permethrin Spray for clothes: https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQ
    Bon Charge
    BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
    Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
    Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
    Organifi
    Support your body, energy, immunity, and stress with Organifi.
    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    LMNT
    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    • 1 hr 8 min
    Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout

    Not Seeing Changes, Starting Over, & Setting Boundaries to Avoid Burnout

    Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [11:19] Not Seeing Changes
    [29:14] Starting Over
    [41:13] Setting Boundaries to Avoid Burnout

    Links
    Pure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw
    Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g
    Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powder
    KION
    Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!
    Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing.  They make essential amino acids available in capsules or powders and the powders taste great.
    If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!  You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.
    Blissy
    Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.
    Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.
    Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
    MD Logic
    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    • 58 min
    Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD

    Eating to Support Cortisol, Metabolism, and Blood Sugar Balance with Kaely McDevitt, RD

    Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance. 
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [4:30] Interview with Kaely McDevitt
    Links
    www.kaelyrd.com 
    https://www.instagram.com/kaelyrd
    MD Logic
    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
    LMNT
    LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

    • 1 hr 6 min
    80/20s of Health, Hormone Supportive Routines, & Diet Changes

    80/20s of Health, Hormone Supportive Routines, & Diet Changes

    Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
    In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.
    Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
    5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
    Timestamps
    [23:08] 80/20's of Health
    [39:09] Hormone Supportive Routines
    [53:43] Diet Changes
    Organifi
    Support your body, energy, immunity, and stress with Organifi.
    Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
    You can experience Organifi’s high-quality superfoods without breaking the bank.
    Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
    LMNT
    This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
    LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
    To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
    MD Logic
    If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
    It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
    For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

    • 1 hr

Customer Reviews

4.7 out of 5
1.3K Ratings

1.3K Ratings

Haleyyyyyyyyyyyy B ,

Listener of ten years🩷🩷🩷

I’ve been listening since day 1! I was in such a different place in my life, now I’m 31 and feel like I’ve grown up with you two. Thank you, especially recently, for your affirmation to look out for my unique needs, rest, and not feel pressured to fit anyone’s mold. My favorite episodes are Stefani and Noelle together, and even more my favorite is your life updates. I love how personal you both are and could honestly listen to you talk about your lives forever 🤗 My day starts so positive when I listen to this podcast! Please keep recording episodes as long as possible! Thank you sooooo much gals

kaptain_kate ,

Love!

Love this podcast! 🩷

Go to Podcast ,

Great podcast

I love the practical, real and helpful advice they share. I love how fun and open the hosts are on sharing their lives with us, too! And the guests are always so insightful!!

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