Well-Fed Women

Noelle Tarr
  • 4.7 (1.3K)
  • NUTRITION
  • UPDATED WEEKLY
Well-Fed Women

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

  1. 2 DAYS AGO

    Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s

    What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. If only you had a nickel for every time Noelle said protein, am I right?!Timestamps:[1:47] Welcome[3:44] Discussion on oral peptides[22:14] Can my morning coffee really wreck that much havoc on my hormones?[36:54] I have intense work and life stress that m...

    1 hr
  2. Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN

    DEC 3

    Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN

    This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby. Timestamps:[4:34] Welcome Lily Nichols[7:18] Does protein intake alone have a beneficial impact on fertility?[9:50] Is it ...

    1h 10m
  3. Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed]

    NOV 26

    Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed]

    Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023. Timestamps:[3:24] Welcome Dr. Jolene Brighten[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?[8:35] What are some things in our modern world that are contributing to the rise in hor...

    1h 12m
  4. Strength Training and Building Muscle For Women with Ashley Nowe

    NOV 19

    Strength Training and Building Muscle For Women with Ashley Nowe

    Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let’s get strong!Timestamps:[3:40] Welcome Ashley Nowe[5:45] How often should women be strength training?[8:05] What do you recommend women do on the days that they are strength training?[12:11] Do you recommend simple movements o...

    1h 3m

  5. NOV 12

    Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage

    Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What ar...

    1h 4m
  6. Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson

    NOV 5

    Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson

    The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there’s a lot to learn! Timestamps:[4:17] Welcome Dane Johnson[5:32] What is the difference between IBS and IBD?[16:21] What are the ways...

    1h 26m

  7. OCT 29

    Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need

    This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us! Timestamps:[1:53] Welcome[4:44] Safety of cinnamon due to lead levels[15:56] Weight...

    1h 4m
  8. Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP

    OCT 22

    Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP

    Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.” Timestamps:[4:54] Welcome Melanie Petschke[5:55] What are the main things we need to look...

    1h 24m
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Hosts & Guests

4.7
out of 5
1,335 Ratings

About

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Information

  • Creator
    Noelle Tarr
  • Years Active
    2015 - 2024
  • Episodes
    510
  • Rating
    Explicit
  • Copyright
    © 2024 Well-Fed Women
  • Show Website
    Well-Fed Women

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