447 episodes

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Liz Wolfe

    • Health & Fitness
    • 4.5 • 1.2K Ratings

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

    Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song

    Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song

    #453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child’s life, why they should avoid social media and so much more!
    Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children’s health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit. 
    Follow Elisa on Instagram HERE
    Check out Healthy Kids Happy Kids HERE
    To order her new book, “Healthy Kids, Happy Kids,” click HERE
     
     

    • 1 hr
    Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection

    Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection

    #452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping! 
    Anthelios European Sunscreen: HERE

    • 1 hr 8 min
    Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter

    Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter

    #451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma.
    Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck! 
    Follow Caroline on Instagram HERE
    Shop Flourish Apothecary HERE and use code BALANCED for free shipping!
    For more from Caroline, check out Flourish Living HERE
     
    Thank you for listening to the Balanced Bites Podcast!
    https://balancedbitespodcast.com/
    Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

    • 1 hr
    Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison

    Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison

    #450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand!
    Follow Helen on Instagram HERE
    Follow Frownies on Instagram https://www.instagram.com/frownies/
    For more on Frownies, or to shop their products, click HERE
     
    Thank you for listening to the Balanced Bites Podcast!
    https://balancedbitespodcast.com/
    Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

    • 44 min
    BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids

    BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids

    #449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more! 
    To pre-order the new Ideal Age Amino Acids, click HERE. 
    For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end  
     
    Thank you for listening to the Balanced Bites Podcast!
    https://balancedbitespodcast.com/
    Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

    • 40 min
    Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque

    Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque

    #448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin.
    Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life.
    Follow Kelly on Instagram HERE
    Listen to The Be Well Podcast HERE
    For more from Kelly, including recipes, check out her website Be Well By Kelly HERE
     
    Thank you for listening to the Balanced Bites Podcast!
    https://balancedbitespodcast.com/
    Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

    • 58 min

Customer Reviews

4.5 out of 5
1.2K Ratings

1.2K Ratings

GastrocRock ,

JUST LISTEN TO THIS PODCAST

Liz is a phenomenal host! She asks great questions and pulls key, actionable take-aways for her listeners. She has a variety of world-class guests. I was fortunate enough to be able to go and talk about my upcoming book “Meditation for the Real World” and it was a lovely experience. Liz simply exudes kindness and authenticity. I will be a continued subscriber and listener!

-Ann Swanson, Author of SCIENCE OF YOGA and Meditation for the Real World

Liveinyourbody ,

Thank you for coming back!

Liz, I just started listening to you again. During your (much deserved) time away, I missed you. I love your new format and the messages you’re delivering. Fabulous guests and important conversations. I love how you take charged, controversial, or stuck-in-the-‘old’-way topics and bring grounded, practical perspectives. And your guests with expertise in those areas help to enlighten us. Thank you! 🌟 If you haven’t yet learned more about Human Design, I’d love to have that conversation with you. 😉

Nannyelle ,

So thoughtful

Loving the reboot. Liz approaches things in such an open, rounded and thoughtful way.

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