The Wellness Mama Podcast

Katie Wells
  • 4.8 (3.8K)
  • NUTRITION
  • UPDATED SEMIWEEKLY
The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 1D AGO

    My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)

    Episode Highlights With Katie Which test I took that showed my biological age substantially lower than my actual ageDifferent ways to test biological age and how they're calculatedThe things this particular test looks at and things I think helped me in each categoryFactors I think contributed to my biological age being so lowResources Mentioned Just ThriveEidonBeam MineralsCarolyn Dean's MineralsFunction Health for testingMethylated B- vitaminsCholineCollagenMagnesium BreakthroughLevels for blood sugar monitoring

    31 min

  2. 3D AGO

    The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf

    Episode Highlights With Betsy The microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnderstanding the vaginal microbiomeThe feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as wellHow the vaginal microbiome is connected to birth and the baby’s healthThe direct fertility connection and how understanding this can help women improve fertility A connection between microbiome and obesity and how this can help women reach a healthy weightThe microbiome/inflammation/obesity connectionBacteria have DNA for human genes and can impact human behaviors What to know about vaginal microbiome testing and the different tests available A healthy vagina has a pH of 3.5-4.5 and should be acidic How boric acid can be helpful Her take on vaginal laser therapies and red light therapiesWays vaginal bacteria is connected to STDs, inflammation, and even virusesThe majority of things we think are yeast infections actually aren’t and why boric acid worksResources Mentioned Get 10% off at the Pelvic Floor Store Boric acid suppositoriesHer Facebook, Instagram, X, Pinterest, YouTube, and TikTok

    1h 4m

  3. MAY 14

    Setting Women Free From the Chains of Dieting With Shay Pascale

    Episode Highlights With Shay The common problems with most conventional diet models What’s going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there's more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative optionsResources Mentioned The Body Bulletin on InstagramThe Clean Eating Challenge

    56 min

  4. MAY 13

    The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels

    Episode Highlights With Darin  Why the mind is the most powerful healing tool we have and how mindset comes into play with healingYou have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big wayHow to utilize the brain to influence what happens downstreamPrimal trust and other programs that can help with the mindset pieceThe subconscious mind doesn’t respond as much to words as to imagesHow to hold an image of yourself when you are wellA gratitude practice can change your life and how to do itReframing symptoms as messengers and gifts and how this can shift everythingTools for mindset and nervous system shifts: breathing, gratitude journal, meditationResources Mentioned Dr. Darin's WebsiteThe Lyme Solution book

    25 min

  5. MAY 12

    The Lyme Disease Epidemic and Solution With Dr. Darin Ingels

    Episode Highlights With Darin  Lyme disease is actually a bacterial infectionThe mysterious collection of symptoms associated with Lyme diseaseThere are over 100 symptoms associated with Lyme and why it's often misdiagnosedCan Lyme be transmitted in other ways beyond just ticks?About 20% of people who do antibiotic therapy still go on to have chronic LymeHis own journey and how he actually got worse on antibiotic therapyBug vs terrain theory and how we can become more resilient to any infection The biggest needle movers in improving our terrain Detox components of chronic disease What botanical therapy is and how it can benefit usLyme grows very slowly and how this can make recovery a long roadWhat the prognosis is with a combination of therapies and how to get startedResources Mentioned Dr. Darin's WebsiteThe Lyme Solution book

    42 min

  6. MAY 7

    Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

    Episode Highlights With Katie Why your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and how your body is always listeningHow under-eating, poor sleep, and even loneliness send silent danger signals to your nervous systemSimple, free ways to tell your body “you’re safe now”—starting todayWhy nourishment, movement, and sunlight are more than habits—they’re messagesHow to reframe your wellness journey as a remembering, not a projectA new lens for healing that’s rooted in trust, rhythm, and compassionResources Mentioned BEAM MineralsMagnesiumLMNT electrolytesBONCHARGE: Healthy light bulbs and blue light blocking glassesMollie Eastman: Sleep is a Skill

    38 min

  7. MAY 5

    Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine

    Episode Highlights With Dr. Anne Marie Fine What happened with autism and why rates have risen from 1 in 10,000 to 1 in 31Some of the multi-faceted reasons that it might be on the riseWhat the literature actually says… you might be surprisedBeyond the genetic theory… the interaction between genes and environment Genes load the gun, environment pulls the triggerWomen with the highest BPA exposure had the highest risk of having children with autismThe CDC is actually keeping track of Americans' chemical exposureWhat to know about mercury and autism risk and how it was taken out of vaccines by 2001The specific study about the Hep B vaccine and why it's relevant Mercury was replaced with aluminum and why this is important How to become the EPA of your own home and avoid some of the biggest risk factorsResources Mentioned Dr. AnneMarieFine and emeiglobal on InstagramHer LinkedIn and her FacebookHow to Thrive in a Toxic World course: contains a bonus video presentation on environmental contributors to autism.Jaspr air filter - use code wellnessmama for a discountRadiant Life Water Filter

    58 min

  8. APR 30

    My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

    Episode Highlights With Katie Dim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is a multiplier—optimize it and everything else gets easierYou don’t need perfection—just presence and intentionResources Mentioned ChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filter use code wellnessmama for a discountEMF canopyPectaSol Masszymes and Dissolve it AllRed light deviceLinen bedding & pajamas

    36 min
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Hosts & Guests

4.8
out of 5
3,834 Ratings

About

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Information

  • Creator
    Katie Wells
  • Years Active
    2014 - 2025
  • Episodes
    956
  • Rating
    Clean
  • Copyright
    © 2025 Wellness Mama
  • Show Website
    The Wellness Mama Podcast

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