The Wellness Mama Podcast

Katie Wells
  • 4.8 (3.9K)
  • NUTRITION
  • UPDATED SEMIWEEKLY

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 22H AGO

    Is it Aging? or Is It Stuck Fascia? With Savannah Alalia

    Episode Highlights With Savannah What fascia is and where it is in the bodyFascia is the web of connective tissue that covers the entire body and is an incredible electrical substance It's made up of collagen fibers and is very hydration dependentFascia has more nerve endings than the skin!How fascia gets stuck and how age and hormones affect it Ways to ideally support the fascia for its best function The key to fascia is speed and why movement is so important - the slower you go, the more you engage the nervous system Why we can’t force the fascia to do anything and how to help it “melt” insteadYour fascia responds to your emotional state! Fascia has over 250 million nerve endings, which is over 25% more than the skin.Pain is a language that we need to learn to understand and when pain can be a teacherEmotions and pain are really only around for about 12 seconds if we are present with themStuck fascia and aging and how this might be the most powerful non-invasive solution we haveHow to release fascia and remobilize areas that have been stuck You can mobilize fascia in as little as ten minutes a day!Fascia might be the interface between the physical body and the emotional/energetic bodyResources Mentioned Savannah's website and her InstagramFace tools and face programs from SavannahFree face mapping toolJill Miller's Fascia work on InstagramLose Your Mind: The Path to Creative InvincibilityBioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

    40 min

  2. 5D AGO

    The Power of Sound & Music: How Sound Shapes the Nervous System With David Block

    Episode Highlights With David What sound healing is and why he’s sensitive around the term healing His invitation through his music is for people to feel deeply Science and spirituality and how they can meet in the realm of sound The universe is full of things that vibrate, and while humans can only see and hear a small part of the visible and audible spectrum, we can feel moreHis albums are two hour explorations of non-ordinary states of consciousness through soundHow sound can impact the nervous system and induce non-ordinary states of consciousness with our internal neurotransmitters What he inadvertently discovered about the nervous system through data of his listeners Hypnogogic states- the states between sleep and wakefulness and how sound can help us enter themResources Mentioned The Harmonic series imagesDavid's LinktreeDavid's websiteLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

    36 min

  3. APR 6

    Accessing the Creative Spirit: A Conversation With David Block (The Human Experience)

    Episode Highlights With David Where the name The Human Experience came from and how he realized that creativity came through him and not from himHis incredible journey with creativity and why the world doesn’t innately reward creatives How experiences of guilt, blame, or shame kill our creativity as children and how to remember and tune back into it Ways to access the creative spirit and how we all can in some form Facing our edges without needing to be perfect and leaning into the creative spirit Accept and allow and release guilt, blame, and shame The two parts of his creative process: the mind and the no mind Mind= toolbox, no mind = feeling not thinking “We don’t play music, music plays us.” - David BlockCreativity as an intrinsically spiritual process, like birthing a childResources Mentioned David's websiteDavid's LinktreeHiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order. LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

    37 min

  4. APR 1

    Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)

    Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biologyHow the nervous system decides whether you’re safe or unsafe — often without your conscious awarenessThe specific ways stress, trauma, overwhelm, and modern life keep the body stuck in survival modeWhy you can’t heal digestion, hormones, immunity, energy, or inflammation until your body feels safeHow your brain, vagus nerve, mitochondria, and hormones respond when your body is in a threat stateThe difference between “danger physiology” and “safety physiology” — and how each shapes your symptomsWhy mindset alone can’t regulate your nervous system (but the right habits can)The real role of light, minerals, hydration, movement, and sleep in telling your body it’s safeHow to recognize when your body is signaling overwhelm vs. when it’s ready for expansionDaily practices that help shift your system from fight-or-flight into repair, digestion, fertility, and resilienceHow rewriting internal language (“I am sick” ? “I am healing”) sends safety cues at a cellular levelWhy expanding your capacity is more effective than trying to “eliminate stress”Practical steps to build a physiology of safety — one that supports long-term health, joy, and adaptabilityResources Mentioned Jaspr air scrubberWater filters I love and recommend Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order. Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

    31 min

  5. MAR 30

    You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners

    Episode Highlights With Melissa Her story that led to the work she does nowWhat she means by you’re not broken, just misaligned Her journey through Lyme and Mold toxicity How two-minute micromoments can shift the whole baseline of our livesDifferent brainwave states and how they affect our mood and other parts of lifeA short tool that she uses daily that shifted her brain waves dramatically How to align with our brainwaves to be able to be more present in the moments that matterSelf-care needs a rebrand How lighting affects brain wavesThe power of play and how it can be so effective for shifting overwhelm What regulation reps are and how this 2-minute activity can make a huge difference How to access theta brain states and why this is so importantResources Mentioned The Connection Code BookSelf-With ChecklistUrgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity WomenDr. Melissa's websiteFollow her on Facebook and InstagramBe Inspired Mama podcastHealthy home lightingLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer. Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

    49 min

  6. MAR 25

    Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar

    Episode Highlights With Andrew His health crisis that led to a spiritual journey and the work he does nowWe are not just electromagnetic beings but truly beings of lightScience and history show that we are light beings and can transition with our bodies into a higher dimensionWhat he means when he talks about ascention and the two types he encountered in his researchExamples of this light ascension from various religious traditionsHow our bodies have more energy in them than nuclear power plants. We are mostly space with frozen light that has incredible potential powerThe observer theory and our thoughts/emotions creating reality and how this relatesWe know from quantum physics that everything is connectedHow we can each apply some aspects of this into our lives to shift into our greatest potential The “holistic diet” of everything we encounter with food, information, interactions, etc.We know scientifically that our emotion's wellbeing and our physical health depend on our emotional feelings, especially ones like love and gratitudeResources Mentioned Illumine ConsultantsAndrew's websiteBodies of Light - Andrew's bookLMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

    49 min

  7. MAR 23

    Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)

    Episode Highlights With Katie Drama triangle roles and the language that sustains eachFamily and relationship examples: how roles rotate and recruit each otherSneaky savior behaviors and why they keep the cycle spinningThe Law of Request and why consent protects dignity and growthLanguage shifts: identity, experience, should, choice, fixing, witnessingRole-specific practices to move toward Creator, Challenger-with-care, and Coach/CompanionRepair scripts and weekly check-ins for real-life changeResources Mentioned Zach Bush MD on Forgiveness, Leadership, and The New Humanity | Conscious 500 Speaker SeriesKelly Brogan podcastThe Reclaimed Woman - by Kelly Brogan MDBioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal Hiya Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

    46 min

  8. MAR 18

    My Take on Hormones, HRT, And What I’ll Do (Solo Episode)

    Episode Highlights With Katie Perimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methodsWhy hormone replacement is such a hot topic right nowWhat the new HRT label changes do and don’t meanMy core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRTThe light & mitochondria lensCell danger response & safety signals and what that means for perimenopause & hormonesPros & cons of HRT as I currently see themWhat I’m actually doing now to prepare for perimenopauseResources Mentioned Upgraded Formulas Trace MineralsEidon Multiple MineralsHealthy lightbulbsBONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off! Bioptimizers I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

    41 min
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Hosts & Guests

4.8
out of 5
3,889 Ratings

About

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Information

  • Creator
    Katie Wells
  • Years Active
    2014 - 2026
  • Episodes
    1.1K
  • Rating
    Clean
  • Copyright
    © 2026 Wellness Mama
  • Show Website
    The Wellness Mama Podcast

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