How Your Nervous System Can Help Create the Life You Want With Veronica Rottman The Wellness Mama Podcast

Episode Highlights With Veronica
How we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young ageHow to integrate nervous system health into your whole dayWhat co-regulation is and how to create it with your partner and kidsResources We Mention
Veronica Rottman - websiteVeronica Rottman - Instagram