289 episodes

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

Be Well by Kelly Leveque Kelly Leveque

    • Health & Fitness
    • 4.8 • 1.3K Ratings

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.

And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.

    Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends

    Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends

    Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron supplementation.
    In today’s wide-ranging conversation, Nikki vulnerably shares her personal and business journeys. We talk about Nikki’s experience with an eating disorder, ADHD, and healing from generational trauma along with her family.
    We have an honest, revealing conversation about the expectations and pressures on working moms, and how Nikki has navigated her postpartum journey while running her business.
    We also talk about Nikki’s path to starting and evolving The Fullest brand, and her advice for other entrepreneurs. Hint: Focusing your vision is a game changer! Plus, Nikki explains why she built her business around saffron and the spice’s superpowers for the body and mind. For 15% off The Fullest Shop, use the code BeWellByKelly at checkout.
    We also cover:
    (00:02:34) Nikki’s Journey to the Fullest
    (00:08:43) Exploring the Science of Saffron
    (00:10:48) Nikki’s Experience With ADHD
    (00:16:52) Healing From Generational Trauma
    (00:25:32) Nikki’s Personal History With an Eating Disorder
    (00:32:03) The Pressures & Expectations on Working Moms
    (00:40:05) Postpartum Hormonal Changes
    (00:40:58) Following Your Intuition in Business
    (00:43:28) Revealing Saffron’s Superpowers
    (00:44:38) Focusing & Simplifying Her Vision
    Resources:
    • Click here for full show notes
    • Website: nikkibostwick.com
    • The Fullest: thefullest.com
    • Podcast: Nikki Bostwick Unfiltered Podcast
    • Episode: Be Well, Not Perfect With Kelly LeVeque
    • Instagram, Nikki Bostwick: @nikkibostwick
    • Instagram, The Fullest: @thefullestco
    • TikTok: @thefullestco
    • YouTube: @nikkibostwickunfiltered
    Connect with Kelly:
    • kellyleveque.com
    • Instagram: @bewellbykelly
    • Facebook: www.facebook.com/bewellbykelly
    * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
    Be Well By Kelly is produced by a href="https://crate.media"...

    • 1 hr 5 min
    The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira

    The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira

    Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity.
    I’ve seen the results firsthand. You know that I’m a skeptic when it comes to commercial skincare products. But after digging into OneSkin’s research, I started using their products about a year ago. I’ve been so impressed – my skin looks more youthful, softer, and has a new glow!
    On today’s episode, we get into the science behind their topical skin products. We talk about what causes aging and if it’s reversible. Carolina explains what peptides are and how they work, sharing her revolutionary research into the OS-O1 peptide. This peptide has been shown to improve barrier function, increase collagen biosynthesis, and reduce “zombie cells” which are a central cause of aging.
    Plus, Carolina answers questions about retinol, exfoliation, and how to simplify your skincare routine. Don’t miss this insightful and educational look into the latest research on skin health.
    If you’re interested in trying OneSkin, go to my affiliate link and use code BEWELL for 15% off your first order: oneskin.co
    We also cover:
    (00:01:43) Carolina’s Background as a Stem Cell Biologist
    (00:05:21) Yes or No: Is Aging Reversible?
    (00:07:34) What Causes Aging?
    (00:16:52) Kelly’s Personal Skin Journey
    (00:19:51) One Powerful Peptide for Age-Reversal
    (00:25:55) A Look Inside the OneSkin Laboratory
    (00:33:55) What You Need To Know About Peptides
    (00:38:31) Exfoliation Explainer 101
    (00:41:27) Peptides for Your Face vs. Your Body
    (00:48:32) A Look Into the Future of Skincare
    Resources:
    Click here for full show notesOneSkin: oneskin.coOneSkin Instagram: @oneskin.coInstagram: @caroll_reisLinkedin: Carolina Reis Oliveira
    Connect with Kelly:
    kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly
    * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
    Be Well By Kelly is produced by Crate Media.
    Mentioned in this episode:
    BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
    AG1 | Get 1 FREE year of Vitamin D immune support along with 5...

    • 1 hr 8 min
    Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays

    Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays

    In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.
    Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
    Today you’ll learn how to best prepare your body for conception, what effect birth control has on fertility, when to transition to other contraceptive options if you’re thinking of getting pregnant, what foods are most important to increase your nutrient reserve, recommendations about meal timing if you’re hoping to conceive, and so much more!
    We also cover:
    (00:02:38) Preparing Your Body for Conception
    (00:06:01) The Impact of Hormonal Birth Control on Fertility
    (00:18:49) Explaining the AMH Hormone & Its Role in Conceiving
    (00:24:32) Important Nutrients Needed for Conception
    (00:41:07) How Meal Timing & Intermittent Fasting Impact Fertility
    (00:52:27) Remember These Fertility Enhancing Foods
    Resources:
    Click here for full show notesRead: Real Food For Fertility by Lily Nichols and Lisa Hendrickson-JackInstagram: @lilynicholsrdnWebsite: lilynicholsrdn.comRead: Real Food for Pregnancy by Lily Nichols Read: Real Food for Gestational Diabetes by Lily Nichols Managing Your Diet During Pregnancy with Lily Nichols, RDN #43Website: fertilityfriday.comRead: The Fifth Vital SignListen: Fertility Friday PodcastInstagram: a...

    • 1 hr 13 min
    Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays

    Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays

    Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends.
    Jennifer is a contributor to The Wall Street Journal and The Washington Post. She is the author of Never Enough: When Achievement Pressure Becomes Toxic — And What We Can Do About It. This is the definitive book on toxic achievement culture and the impact it has on parents and kids.
    Jennifer tells us all about the groundbreaking findings she uncovered in her book, explaining the societal and economic factors that contributed to the rise of achievement culture. We talk about the prevalence of anxiety and depression in children who go to high-achieving schools. And most importantly, we explore how to combat this phenomenon and support our kids.
    Jennifer shares fantastic advice on how to teach your kids about their unconditional worth, help them process envy and comparison, and foster a healthy sense of self. We chat a lot about mattering, and why it, well, matters so much, highlighting the importance of healthy interdependence.
    School might be in session for them, but it is for you (and me!) too. Jennifer recommends getting a PhD in our kids; I will definitely be implementing her advice in my home. The LeVeque family meetings start now! I’m so excited to share Jennifer’s research and perspective, so you can learn from her too.
    We also cover:
    (00:02:05) Why Jennifer’s Book Was a “MeSearch” Project
    (00:06:15) Identifying the Unseen Pressures on Parents
    (00:11:12) Health Risks for High-Achieving Kids
    (00:17:16) How Can We Course-Correct To Protect Our Kids?
    (00:20:48) How To Show Children They Matter
    (00:32:57) Get a PhD in Your Kids
    (00:39:42) Developing Healthy Interdependence
    (00:43:57) Tips for Minimizing Toxic Achievement
    (00:48:36) Avoiding the Comparison Trap Between Kids
    Resources:
    Click here for full show notesRead: Never Enough by Jennifer WallaceWebsite: jenniferbwallace.comInstagram: @jenniferbrehenywallaceThe Mattering Movement: thematteringmovement.com
    Connect with Kelly:
    kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly
    * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
    Be Well By Kelly is produced by Crate Media.
    Mentioned in this episode:
    BWBK Protein Powder | Get $10 off your order with PODCAST10 at a href="https://bewellbykelly.com"...

    • 58 min
    The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips

    The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips

    Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom.
    Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and a relationship with food.
    She recently launched The Being Collective, a meal plan and coaching membership with blood sugar balancing meals, a meal planner, and automated grocery lists. In the midst of running her business and creating a new program, Brigid gave birth to her daughter McKinley. She is now pregnant with her second.
    In today’s episode, Brigid gets honest about navigating postpartum and a second pregnancy at the same time. We both share advice for supporting your body postpartum through nutrition, supplements, and nutrient testing. We talk about trusting yourself as a parent, advocating for your child’s health, and balancing work as a new mom. Plus, we explore meal prepping, feeding picky eaters, and Brigid’s go-to supplement stack.
    The postpartum season is full of so many blessings, yet it can also be very overwhelming. Brigid and I encourage you to listen to yourself and give yourself grace along your journey.
    We also cover:
    (00:01:39) Brigid’s Postpartum Experience
    (00:08:37) Pro Tips for Nutrition Philosophy
    (00:12:49) Supporting Her Body & Baby Postpartum
    (00:18:17) Learning to Trust Yourself as a Parent
    (00:21:13) What if Your Kids Are Picky Eaters?
    (00:27:21) Navigating Meal Prep for New Moms
    (00:35:43) Giving Yourself Grace
    (00:38:05) Going Back to Work as a New Parent
    (00:49:56) Reflecting on Her Parenting Journey
    (00:57:19) Brigid’s New Meal Planning Program
    (00:59:59) Recommended Supplement Stack
    (01:01:53) Get to Know These Powerhouse Proteins
    (01:14:45) The Need for Nutrient Testing
    Resources:
    Click here for full show notesWebsite: beingbrigid.comInstagram: @beingbrigidBeing Functional Nutrition: beingfunctionalnutrition.comInstagram: @beingfunctionalnutrition The Being Collective Meal Plan & Coaching MembershipThe Difference Between Preventing Disease and Creating Health with Brigid Titgemeier #51
    Connect with Kelly:
    kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly
    * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your...

    • 1 hr 19 min
    Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia #WellnessWednesdays

    Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia #WellnessWednesdays

    How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia.
    Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifespan and improve their healthspan. He's the host of The Drive, one of the most popular podcasts covering the topics of health and medicine, and the author of the New York Times bestselling book, Outlive: The Science and Art of Longevity.
    On today’s episode, we talk about the important difference between lifespan and healthspan. Dr. Attia explains what Medicine 3.0 means, and why it’s the next frontier to help prevent chronic diseases. We get into key tactics to optimize healthspan, including exercise, nutrition, sleep, and emotional health. Plus, Dr. Attia gives us some great take home tips on how to regain muscle mass, enhance strength, and improve VO2 max.
    As a fellow parent, Dr. Attia shares his advice for cooking as a family, getting your children active, and modeling healthy behavior for our little ones. Dr. Attia’s message is all about looking forward – for your own wellness and the health of your family for years to come.
    We also cover:
    (00:01:13) The New Paradigm of Medicine 3.0
    (00:09:32) How Medicine 2.0 Fails to Treat Chronic Disease
    (00:12:33) 4 Tactics To Optimize Healthspan
    (00:19:58) How To Regain Muscle Mass
    (00:25:23) Getting Clear on Your Goals
    (00:32:35) Prioritizing Healthy Activity in Your Kids
    (00:39:03) Healthy Eating for Dr. Attia’s Family
    (00:45:44) Calories vs. Macros: Which Are More Important?
    (00:52:04) Establishing Your Baseline
    (00:56:04) Enhancing Emotional Health
    Resources:
    Click here for full show notes
    Instagram: @peterattiamd
    Read: Outlive: The Science & Art of Longevity by Peter Attia, MD
    Website: peterattiamd.com
    Early Medical Website: earlymedical.com
    The Drive Podcast: peterattiamd.com/podcast
    YouTube: @PeterAttiaMD
    Connect with Kelly:
    kellyleveque.com
    Instagram: @bewellbykelly
    Facebook: www.facebook.com/bewellbykelly
    * Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
    Be Well By Kelly is produced by Crate Media.
    Mentioned in this episode:
    Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.
    AG1 | Get 1 FREE year

    • 1 hr 6 min

Customer Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

DHN34 ,

Such important info!! I learn so much!

I notice myself constantly finding new podcasts to follow but as of lately, I’ve been consistently listening to this one!! Week after week this podcast holds important information you don’t want to miss regarding health, most especially the recent Alzheimer’s podcast episode.. indisputably its the most imperative information I’ve listened to thus far. Thanks for finding such great experts!!

Fly Fishing Girl ,

I’ve been following Kelly for a few years!

I use her protein powder every day! And also get tons of advice on living a healthier lifestyle! Love her!

Aaron_Shaffer ,

My favorite wellness podcast!

I’m often intimidated by wellness conversations, by Kelly does an amazing job of steering the ship away from scary, overwhelming topics and focusing on practical things we can do to improve our lives today. I’m very interested in longevity and biological age reversal, so I especially loved her episode with Dr. Mark Hyman. I would recommend this show to anyone who wants to live a healthier, happier life but is unsure where to begin.

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