257 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Alternative Health
    • 4.5 • 1.5K Ratings

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    The best & worst foods for your skin | Keira Barr, M.D.

    The best & worst foods for your skin | Keira Barr, M.D.

    Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.”
    Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus:
    *How exercise really does give your skin a glow*
    *Why we need to be talking more about menopausal skin care*
    *How to protect your skin microbiome amid COVID-19*
    *How to optimize your brain-skin connection & why it's important*
    *The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s*

    Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
    Get 15% off Burt’s Bees sensitive skincare products when you visit burtsbees.com/sensitive and plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!

    • 32 min
    You’re probably eating too much protein | Frank Lipman, M.D.

    You’re probably eating too much protein | Frank Lipman, M.D.

    Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on aging."
    Lipman, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how much protein you actually need (and what kind), plus:
    *Why "micro-movements" are better than the gym*
    *Why foot care is the cornerstone of healthy aging*
    *How to perfect your workout routine as you WFH*
    *Why salt is actually not as bad as you think it is*
    *Why you shouldn't use mouthwash if you have bad breath*

    Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lipman's new book, The New Rules Of Aging Well, which you can find at https://drfranklipman.com/new-rules-poi/.
    Get 15% off Burt’s Bees sensitive skincare products when you visit burtsbees.com/sensitive and plug in code MBG15—that’s MBG15. Take care, and take care of your skin. On behalf of Burt’s Bees and Mindbodygreen, thanks you for listening!

    • 41 min
    The connection between cortisol & weight loss | Kyrin Dunston, M.D.

    The connection between cortisol & weight loss | Kyrin Dunston, M.D.

    Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.”
    Dunston, a board-certified OB/GYN and functional medicine specialist, joins mbg co-CEO, Jason Wachob, to discuss why balancing hormones is crucial for weight loss, plus:
    *The best herbs and vitamins for optimal hormone balance*
    *How to test your hormone levels & why a "normal" lab doesn't mean you're in the clear*
    *How to tell if your hormones are interfering with weight loss*
    *Why high-quality sleep is the number one action item for balanced cortisol*
    *Why your gut is your most intimate relationship with the environment*
    Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 51 min
    What we know about COVID today | Patrick Hanaway, M.D.

    What we know about COVID today | Patrick Hanaway, M.D.

    Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.” 
    Hanaway, a board-certified family physician and leader of the COVID-19 Task Force at the Institute for Functional Medicine, joins mbg co-CEO, Jason Wachob, to discuss how to strengthen your immune system in the face of COVID, plus:
    *Which foods and supplements can help strengthen immunity*
    *The top three medicinal herbs and why they work*
    *What steps to focus on if you're immunocompromised*
    *How to treat symptoms that won't go away, even after overcoming the virus*
    *How our forests' microbiome affect disease and immunity*

    Enjoy this episode sponsored by CVS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 51 min
    We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

    We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

    John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.”
    Mackey, the co-founder and CEO of Whole Foods Market, joins mbg co-CEO, Jason Wachob, to discuss how we should redefine success, plus:
    *How to find your true purpose in life*
    *What differentiates those who "make it" in business*
    *Why you should constantly evolve your team*
    *Why the phrase "work-life balance" isn't productive and what to do instead*
    *How to be a conscious leader and why it matters*

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackey's book, Conscious Leadership, which you can find at https://www.amazon.com/Conscious-Leadership-Elevating-Humanity-Business/dp/0593083628/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20

    Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.

    • 55 min
    How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

    How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president

    Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.”
    Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus:
    *Low-lift ways to focus on your health right now*
    *How to exercise every day without any actual workouts*
    *Why we aren't talking enough about nutrition amid COVID-19*
    *How a "100 point plan" can better your mental health*
    *Why we tend to normalize discomfort and disease*

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/.

    To discover the hair care you need, head to us.davines.com/mbg and use the code sustainablebeauty for 20% off + free shipping!

    Visit www.simplemills.com and use promo code MBG20 for 20% off your purchase.

    • 45 min

Customer Reviews

4.5 out of 5
1.5K Ratings

1.5K Ratings

Jenn176 ,

Very Informative and Diverse Topics

Jason love your interviewing style. I listen to a number of podcasts and sometime walk away without enough information. .The way you ask the questions and obtain relevant information from each guest is what makes these podcast so remarkable. You break it down to manageable understanding without judgement and/or your personal views. Like the diversity of the topics and will continue to come back for more. Thanks for not promoting products and staying focused on the message.

ZoeMC ,

Functional Medicine Weekly Deep Dive

In a country (the US) that is largely medicated, stressed and unhealthy, something has to give. This podcast approaches all of the modern day society’s ills. It has lead to my own wellness journey and being able to discuss different topics with my family and friends after listening to a new episode.

Yes, MBG is a company, but like all of the free podcasts they advertise as their own sponsor as of late and specific MBG products may be mentioned in a podcast. I have found a majority of the information helpful.

Jason’s delivery of interviews is well thought out, passionate and informative. You can tell he cares a lot about the guests and the topics being discussed.

NatBe12458 ,

Thank you for the most recent COVID episode

Thank you so much for giving Dr. Katz a platform. I’ve listened to him speak to COVID on other podcasts, but not recently. He’s one of the few I d heard with a respectful AND refreshingly pragmatic response to this. I’m a youngish, healthy person who lost two jobs overnight—jobs in two separate industries which are essentially nonexistent right now. I financially help my aging parents. I’m able to collect unemployment, but they’re getting only $151 a week. I’m worried about how I will be able to care for them if this continues on. I respect the virus; I respect it’s severity; I respect the sick and the dying and dead; AND YET I should be able to get back to work (I do not live with my parents or any vulnerable). I can’t see any way out of this if the younger and healthy cannot soon get back to work. So all that to say thank you so much for the “reality check,” the middle-road (not extreme one way or the other), pragmatic, respectful approach. Thank you thank you thank you.

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