288 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcas‪t‬ mindbodygreen

    • Alternative Health
    • 4.5 • 1.5K Ratings

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences

    What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences

    Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't see how there's any question about that.”
    Greyson, the world's most leading expert on near-death experiences, joins mbg co-CEO, Jason Wachob, to discuss what he's learned from studying near-death experiences (NDEs) for 50 years, plus:
    *The most common patterns with people who have NDEs*
    *How NDEs can teach us about what the afterlife looks like*
    *What "seeing the light" really means*
    *Whether you really see deceased loved ones on the other side*
    *Why those who have NDEs lose their fear of death*

    Referenced in the episode:
    -Greyson's book, After.
    -The Netflix docuseries, Surviving Death, where Greyson makes an appearance.
    -mbg Podcast episode #211, with Roxanna Namavar, D.O.
    -Raymond Moody, M.D., Ph.D.'s book, Life After Life.
    -Greyson's research on NDEs and attempted suicide. 

    Don't forget to use the code NR25 for 25% off your first month subscription of mbg's nr+. Our game-changing formula supports cellular rejuvenation, promotes youthful skin from within, and manages the size of wrinkles. Jason swears by it, and he's even noticed less fine lines around his eyes. To learn more, visit mindbodygreen.com/nr25.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 41 min
    Why we’re all so tired | Amy Shah, M.D.

    Why we’re all so tired | Amy Shah, M.D.

    Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.”
    Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you're feeling so tired & what to do about it, plus:
    *Why so many thyroid issues go undiagnosed*
    *The type of fasting that may be better for women & how to do it correctly*
    *How silent inflammation can cause burnout*
    *How to boost your energy levels by focusing on NEAT movement*
    *How six to eight servings of vegetables a day can transform your gut health*

    Make sure to use the code SHAH for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Shah herself. "Until this program, I was never able to talk deeply about how food can impact our health," she notes. To learn more about our unparalleled coaching program, visit mindbodygreen.com/coaching.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
    Referenced in the episode:
    -Shah's book, I'm So Effing Tired.
    -mbg Podcast episode #153, with Shah.
    -mbg article explaining circadian rhythm fasting.

    • 44 min
    How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

    How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

    Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” 
    Leaf, a cognitive neuroscientist and communication pathologist, joins mbg co-CEO, Jason Wachob, to discuss how to increase your mental fitness, plus:
    *How to measure your personal formula for happiness*
    *Why millennials are more prone to anxiety*
    *Why it doesn't actually take three weeks to form a habit*
    *How to tap into your mind's optimism bias*
    *Why you're never really living in the present moment*

    Don't forget to use the code HEMP25 for 25% off your first month subscription of mbg's hemp multi+. Our formula combines European Union Certified Organic hemp oil with vitamin D and other potent botanicals to help support a sense of calm and wellbeing—without getting you high. To learn more about the supplement Jason swears by to wind down, visit mindbodygreen.com/hemp25.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
    Referenced in the episode:
    -Leaf's book, Cleaning Up Your Mental Mess.
    -mbg Podcast episode #237, with Leaf.
    -Leaf's clinical trial on mind management with millennials.
    -mbg article on Leaf's 5-step mind management process.

    • 55 min
    How many carbs should you really be eating? | Will Cole, D.C., IFMCP

    How many carbs should you really be eating? | Will Cole, D.C., IFMCP

    Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” 
    Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus:
    *How to actually eat intuitively*
    *How to make your fast work best for you*
    *The best kitchen staples for intuitive fasting*
    *Why you should use your desserts as a mindfulness tool*
    *How healthy fats can make fasting easier for women*

    Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount.

    Referenced in the episode:
    -Cole's book, Intuitive Fasting.
    -mbg Podcast episode #148, with Cole.
    -mbg Podcast episode #68, with Cole.
    -mbg Podcast episode #156, with Ali Miller, R.D.
    -Cole's mbg article on the difference between intuitive eating & food cravings.
    -Cole's mbg article on the ketotarian diet. 

    • 51 min
    The truth about blood sugar & longevity | Mark Hyman, M.D.

    The truth about blood sugar & longevity | Mark Hyman, M.D.

    Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.”
    Hyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus:
    *Why you can have “normal” blood sugar & still have an insulin issue*
    *What healthcare will look like one year from now*
    *The most underrated phytochemicals & where to find them*
    *Why you should treat sugar "like a recreational drug"*
    *How vegans and carnivores alike can get adequate omega-3's*

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Hyman and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code HYMAN for a $300 discount.
    Referenced in the episode:
    -Hyman's book, The Pegan Diet.
    -Hyman's mbg articles explaining the pegan diet and exactly what to eat.
    -Hyman's interview at mbg's revitalize in 2014.
    -Jeffrey Bland, Ph.D.'s mbg article on the connection between tartary buckwheat & immunity.
    -Hyman's blog post about approaching COVID-19 with a functional medicine lens.
    -Geisinger study showing how offering free food to people with diabetes lowered financial costs overall.
    -Hyman's article in the Boston Globe.
    -Network Medicine textbook.
    -Hyman's TED Talk.
    -mbg Podcast episode #193, with Hyman.
    -mbg Podcast episode #45, with Hyman.
    -mbg Podcast episode #22, with Hyman.
    -mbg Podcast episode #222, with Bland. 

    • 48 min
    How much water should you really be drinking? | Dana Cohen, M.D.

    How much water should you really be drinking? | Dana Cohen, M.D.

    Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.”
    Cohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus:
    *How to get more "gel water" & why it's important*
    *Why you're probably more dehydrated in the winter*
    *Why you should sprinkle salt in your water if you have a water filter*
    *The connection between hydration & chronic disease*
    *Why a green smoothie a day is the best thing you can do for hydration*

    Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
    Referenced in the episode:
    -Cohen's book, Quench.
    -EWG's water filter guide.
    -Research showing a moderate dose of 4 cups coffee per day did not result in dehydration.
    -Cohen's AquaTru reverse osmosis water filter.
    -Cohen's favorite sparkling water brands: Gerolsteiner, S.Pellegrino, & Spindrift.
    -Gerald H. Pollack, Ph.D.'s, book, The Fourth Phase of Water. 

    • 31 min

Customer Reviews

4.5 out of 5
1.5K Ratings

1.5K Ratings

LauraFierceMomma ,

Life changing podcast for me

Thank you giving me the resources and knowledge to live a more healthy and fulfilling life. Since discovering your podcast a couple years ago, I have incorporated countless new healthy habits. The most profound change had been in my focus. My brain fog is gone! So thankful 🙏

carleighh f ,

Fav podcast

Love love love MBG. Jason is such a great host and his guests are so knowledgeable. Love the wide range of content too.

mikay20 ,

I loved MBG until..

Really disappointed to hear them promoting the flu vaccine on one of their ads. I thought this podcast was for alternative health, and injecting yourself with the chemical ingredients of a flu vaccine goes against the very message they put out. Really shocked to hear that and haven’t been listening since. Seems like they took the ad for money vs staying true to their message.

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