324 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Health & Fitness
    • 4.5 • 1.6K Ratings

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.

    Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.

    Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.”
    Bock, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're dealing with a tick-borne illness or mold in the home, plus:
    - How to optimize your gut-brain-immune axis
    - The best supplements for kids
    - How to avoid inflammation at all costs
    - Why you should focus on your "immune kettle"
    - Why you should laugh more to strengthen immunity

    Referenced in the episode:
    - Bock's newest book, Brain Inflamed.
    - Bock's previous book, The Road To Immunity.
    - Mold remediation company, All American Restoration.
    - Mold expert Michael Rubino's book, The Mold Medic.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 49 min
    What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.

    What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.

    Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.”
    Neff, a pioneering self-compassion researcher, joins mbg co-CEO, Jason Wachob, to discuss how to actually treat yourself with kindness, plus:
    - How to honor your anger
    - How to assess your self-compassion
    - Common misconceptions about self-care
    - How practicing self-compassion can alleviate anxiety
    - How to use social media without spiraling towards self-criticism

    Referenced in the episode:
    - Neff's newest book, Fierce Self-Compassion.
    - Neff's 2003 research defining and measuring self-compassion.
    - Neff's TED Talk on The Space Between Self-Esteem and Self-Compassion.
    - Neff's research on gender differences in self-compassion.
    - Neff's self-compassion scale.
    - Neff's Mindful Self-Compassion program.
    - Virtual reality study for teaching self-compassion.
    - Neff's study on self-compassion vs. the Rosenberg self-esteem measure and narcissism.

    Enjoy this episode sponsored by smartwater! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 52 min
    How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

    How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

    Gary Zukav: “The opposite of love is not hate. It’s fear.”
    Zukav, a spiritual icon and New York Times bestselling author of The Seat Of The Soul, joins mbg co-CEO, Jason Wachob, to discuss why we've got the law of attraction all wrong, plus:
    - How to tap into emotional awareness
    - How to align your personality with your soul
    - How to live with multisensory perception & why it's important
    - How to actually start loving yourself
    - How to know if you're on the right path in life

    Referenced in the episode:
    - Zukav's book, The Seat Of The Soul.
    - Zukav's book, Dancing Wu Li Masters: An Overview of the New Physics.
    - Zukav's newest book, Universal Human.
    - Zukav's Journey to the Soul event and website for future events.
    - Zukav's free authentic power guidelines.
    - Jason's interview on Lewis Howes' podcast, The School of Greatness.

    Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 1 hr 10 min
    Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.

    Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.

    John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching what happens to relationships.” 
    The Gottmans, arguably the world’s leading relationship experts and founders of the Gottman Institute, join mbg co-CEO, Jason Wachob, to discuss how to have a happy relationship that lasts, plus:
    - Why you should take a 20 minute break during conflict
    - How to have a stellar sex life
    - How to create a "love map" & why you should
    - How relationships have changed since COVID
    - Why you should ask your partner open-ended questions

    Referenced in the episode:
    - The Gottman Institute.
    - Malcolm Gladwell's Blink.
    - John's research on predicting martial happiness in newlyweds.
    - Learn more about the Gottman's research on marriage and couples.
    - Gottman Card Decks App offering questions, statements, and ideas for improving your relationship.
    - Gottman Referral Network to find a Gottman Method trained therapist in your area.
    - Videos and exercises to learn the foundations of Gottman principles.
    - The Gottan's Loving Out Loud video series to take your relationship off autopilot.
    - Gottman's Love Notes Newsletter.
    - Julie's op-ed on how bad relationships suffered during lockdown.

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    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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    • 50 min
    The ultimate keto podcast | Dom D'Agostino, Ph.D.

    The ultimate keto podcast | Dom D'Agostino, Ph.D.

    Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.”
    D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus:
    - How to tell if keto is actually right for you
    - Why you should go on walks after dinner
    - The best keto-friendly treats to make at home
    - How going keto affects your gut microbiome
    - The most common misconceptions about keto

    Referenced in the episode:
    - A meta-analysis showing about 65 million people worldwide have a seizure disorder.
    - D'Agostino's website, ketonutrition.org.
    - Yummi Foods baking mix.
    - Perfect Keto bars.
    - HVMN Keto Food Bars.
    - FBOMB Real Food Snack Bars.
    - Primal Kitchen healthy oils.
    - D'Agostino's blog post on the plant-based approach to keto.
    - Overview of D'Agostino's Navy SEAL divers research.

    Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 50 min
    How to grow your own food & the power of superweeds | Daphne Miller, M.D.

    How to grow your own food & the power of superweeds | Daphne Miller, M.D.

    Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.” 
    Miller, a family physician and science journalist, joins mbg co-CEO, to discuss the easiest foods to grow yourself that pack in nutrients, plus:
    - How to create a pocket garden
    - How to know if your soil is good or bad
    - The best superweeds to add to your diet
    - How to get the most nutrient bang for your buck
    - The most common eco-conscious errors shoppers make

    Referenced in the episode:
    - Miller's book, The Jungle Effect.
    - Rural and agriculture writer Sarah Mock's book, Farm (And Other F Words).
    - Ron Finley's TEDTalk on guerrilla gardening.
    - Gaia's Garden, a book on small-scale perennial gardening.
    - A study showing how edible wild plants could grow in contaminated soil.

    Enjoy this episode sponsored by Cotton! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 36 min

Customer Reviews

4.5 out of 5
1.6K Ratings

1.6K Ratings

YogawithAbby ,

My go to podcast

First of all I just want to say thank you. Jason and Colleen and their staff have done an incredible job with this podcast. It has been life-changing. I use it as my go to podcast to stay up-to-date on all of the current health cutting edge breakthroughs along with tried-and-true methodologies. Hari om!!!

skyvlad9 ,

Good stuff

Always a fountain of great information. Find everything I listen to useful. Keep it up folks!!

EricaBushwell ,

Awesome podcast!

Jason, host of the mindbodygreen podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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