The mindbodygreen Podcast mindbodygreen

“If you're scared of something, make yourself do it," says Lydia Fenet.
Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plus:
- Lydia’s journey to becoming an auctioneer (~01:36)
- How Lydia built confidence in her career (~04:47)
- How to build confidence in kids (~07:09)
- Confidence vs. self-esteem (~10:48)
- Lydia’s power move when she’s feeling insecure (~14:11)
- How to measure your own confidence level (~19:00)
- The role of attractiveness in confidence (~21:38)
- How to rethink failure & avoid a victim narrative (~25:02)
- How your mindset can affect your physical health (~29:22)
- How to strengthen your confidence muscles (~32:10)
- How posture & movement habits affect confidence (~34:00)
- How to own the room with ease (~37:15)
- Why we’re so captivated by energy & enthusiasm (~42:10)
- How to know if someone’s lying to your face (~43:34)
- The difference between online & IRL confidence (~46:46)
- What makes a good & bad auctioneer (~50:42)
- The art & psychology of persuasion (~53:33)
- What advice Lydia would give her 20-year-old self (~55:38)
- 3 things to do every day to build confidence (~56:55)

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Lydia's book, Claim Your Confidence.
- Follow Lydia on Instagram.
- Lydia's previous book, The Most Powerful Woman In The Room Is You.
- Learn more about Lydia's auctioneering agency.
- Sign up for The Long Game. 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Attention listeners: We have been getting so much wrong about longevity. 
After all, what's the point of living to 100 if you're not being joyful? 
In celebration of our new book, The Joy Of Well-Being, integrative medicine doctor and four-time New York Times bestselling author Sara Gottfried, M.D., interviews Colleen and I about the wellness myths we see all the time and the simple longevity tips that have changed our lives. In this special episode, we cover:
- What we've never shared about our fertility journey (~01:35) 
- Colleen’s experience with a near-catastrophic pulmonary embolism (~09:11)
- How do you know when it’s time to change your life (~14:37)
- How to separate the fundamentals & accessories of well-being (~20:16)
- Why Colleen & I decided to write a book together (~24:33)
- How to discover the “doc stars” on social media (~28:06)
- How social connection can save your life (~31:44)
- How to exercise for longevity (~34:15)
- The importance of protein & building muscle mass (~36:20)
- Why love is the best drug (~41:39)
- What you can do today for better social connections (~44:57)
- The difference between wellness & well-being (~50:22)
- How spirituality can reduce your risk for depression (~53:00)
- Why we need more nuance in the health space (~54:10)

Referenced in the episode:
- The Joy Of Well-Being.
- Cigna survey on social interactions.
- A study on isolation & mortality.
- A study on musculoskeletal health, falls & mortality.
- The Roseto study.
- Research on spirituality & depression.
- An article on anger & virality.
- Episode #344, with Lisa Miller, Ph.D.
- Episode #346, with Esther Perel.
- Sign up for The Long Game. 
- Learn more about the Vitamix FoodCycler Eco 5. 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“Our standard of what is healthy has declined," says Michelle Shapiro, R.D.
Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion, plus:
- Michelle’s background & weight loss journey (~01:51)
- How to lose weight in a healthy way (~05:37)
- How to know if your hunger hormones are off (~07:05)
- What we’re still getting wrong about weight loss (~12:30)
- How to eat to reduce anxiety (~17:01)
- How to know if you have a gut issue (~19:36)
- The dichotomy between intuitive eating & diet culture (~24:51)
- How Ayurveda & traditional Chinese medicine influence her practice (~33:43)
- Michelle’s top tips to enhance digestion (~35:55)
- The link between hydration & hunger (~39:55)
- How to support & detox your liver (~42:12)
- Why you shouldn’t take nutrition studies at face value (~52:26)
- The middle ground between body positivity & functional nutrition (~59:11)
- How to reduce acid reflux (~01:03:10)
- Michelle’s top 5 healing foods (~01:04:43)
- How to take a personalized approach to nutrition (~01:11:29)

Trigger warning: This podcast contains mentions of disordered eating.

Referenced in the episode:
- Michelle's podacst, Quiet the Diet.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- mbg Podcast episode #436, with Gabrielle Lyon, D.O.
- Listen to Michelle's episode on Gabrielle's podcast.
- A study on weight regain among Biggest Loser contestants.
- A study on dietitians & disordered eating.
- A study on fat consumption & mortality risk.
- Shop LMNT.
- Sign up for The Long Game. 
- Learn more about the Vitamix FoodCycler Eco 5.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P.
Cynthia, a nurse practitioner, bestselling author, and globally recognized expert in intermittent fasting, joins us to discuss her functional nutrition tips for sustainable, long-term health, plus:
- Cynthia’s background & personal health journey (~02:09)
- Why burnout is so common among nurse practitioners (~10:57)
- How Cynthia became an expert in intermittent fasting (~17:27)
- How she defines intermittent fasting & time-restricted eating (~20:59)
- How long you should wait in between meals (~23:10)
- How to get enough protein while intermittent fasting (~26:00)
- How to build & maintain muscle mass (~30:48)
- What Cynthia eats in a day for metabolic health (~38:51)
- Why she prioritizes salt in her diet (~45:09)
- How to gauge your tolerance to fat (~46:31)
- Why more women need to consider taking creatine (~51:08)
- The best nutrients for a good night’s sleep (~54:22) 

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Cynthia's book, Intermittent Fasting Transformation.
- The Unhealthy Truth, by Robyn O'Brien.
- Enroll in mbg's health coaching program.
- Watch Cynthia's viral TED talks.
- Cynthia's creatine powder.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- mbg Podcast episode #436, with Gabrielle Lyon, D.O.
- Sign up for The Long Game. 

We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D.
Scott, a clinical psychologist and body-based trauma expert, joins us to discuss how we all can recover from drama addiction, metabolize trauma, and break free of the stress cycle, plus:
- Scott’s personal story & professional work (~00:16)
- How to know if you’re addicted to drama (~07:16)
- How to tap into your reflective narrative (~12:40)
- When should you grow out of temper tantrums? (~17:50)
- How trauma gets passed down across generations (~24:00)
- How stored trauma can negatively impact your health (~28:13)
- How to minimize pressure & shame in the wellness space (~33:09)
- How to know if you’re hiding behind a wellness front (~38:46)
- How to live with less drama & stress (~44:44)
- How to stop social media from stressing you out (~49:09)
- How to identify weaponized empathy (~57:09)
- The most common dramatic archetypes (~59:59)
- How to raise drama-free kids (~01:12:58)

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Scott's book, Addicted To Drama.
- Take Scott's drama quiz.
- mbg Podcast episode #459, with Gabor Maté, M.D.
- A study on genetic markers for PTSD risk after 9/11.
- You Can Heal Your Life, by Louise Hay.
- An article on anger & virality.
- Sign up for The Long Game. 
- Learn more about the Vitamix FoodCycler Eco 5.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels.
Jillian, a personal trainer who many of you probably know from NBC's hit show, The Biggest Loser, joins us to discuss everything she’s learned since being on the show, her best nutrition and exercise tips, plus:
- How Jillian’s wellness philosophy has evolved over time (~0:44)
- Why Ozempic isn’t actually a quick fix for weight loss (~09:36)
- What we’re still getting wrong about nutrition (~16:29)
- How your mindset influences your health outcomes (~23:24)
- Jillian’s foundational fitness tips she tells her clients (~27:19)
- How to get a good workout in just 10 minutes (~33:09)
- Red flags in a personal trainer (~36:20)
- Jillian’s serious back injury & how she recovered (~41:51)
- Jillian’s advice for those dealing with chronic pain (~59:35)
- How to recognize your personal pain triggers (~01:02:26)
- Why the wellness space often overlooks nuance (~01:08:11)
- The importance of broadening your health POV (~01:15:11) 
- What’s next for Jillian in the fitness world (~01:21:34)
- Why you should listen to your gut (~01:24:21) 

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Jillian's book, Master Your Metabolism.
- The Fitness App.
- Back Mechanic, by Stuart McGill.
- What's Our Problem? by Tim Urban.
- mbg Podcast episode #342, with Casey Means, M.D.
- mbg Podcast episode #458, with Robynne Chutkan, M.D.
- mbg Podcast episode #297 & #477, with William Li, M.D.
- mbg Podcast episode #445, with Scott Galloway.
- The DB Method & iTouch Wearables.
- Sign up for The Long Game. 

We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.