The mindbodygreen Podcast mindbodygreen

“Body fat actually helps to control your metabolism," says William Li, M.D.
William, an internationally renowned medical doctor, researcher, and New York Times bestselling author, joins us to discuss everything he's learned about optimizing metabolism and body fat, plus:
- William’s professional background & work (~00:21)
- The science of body fat & health (~03:26)
- What we’re still getting wrong about body fat (~09:35)
- How we should think about body fat for long-term health (~14:31)
- How to assess the health of your body fat (~19:14)
- How to measure your metabolism (~22:15)
- The 4 stages of metabolism & how to control them (~30:27)
- Why 60 can become the new 20 (~33:29)
- How to get your metabolism back on track (~36:00)
- The best metabolism-boosting foods (~44:43)
- The most unexpected foods to help burn fat (~50:59)
- How ACV helps you maintain a healthy weight (~56:33)
- The health benefits & risks of mushrooms (~57:56)
- Foods to avoid for the sake of your metabolism (~01:01:19)
- How to optimize good gut bacteria (~01:06:46)
- A case for drinking more pomegranate juice (~01:16:29)
- Why you shouldn’t drink the coffee served on airplanes (~01:19:15)

Referenced in the episode:
- William's new book, Eat To Beat Your Diet.
- mbg Podcast episode #297, with William.
- Follow William on Instagram.
- A study on fat stem cells & regeneration.
- Research on the stages of metabolism.
- A study on ACV & weight maintenance.
- A study on Akkermansia & obesity.
- A study on Akkermansia & cancer.
- A study on beans & weight.
- Sign up for The Long Game. 

We hope you enjoy this episode sponsored by NerdWallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D.
Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus:

- Jaime’s background & personal health journey (~00:32)
- Why most OB-GYN’s don’t talk about nutrition (~09:27)
- Why nutrition is crucial during pregnancy (~10:22)
- Surprising patterns Jaime sees right now in patients (~16:10)
- How your hormones change over the years (~17:51)
- How to balance your hormones by decade (~21:02)
- Which labs women should ask for at the doctor (~24:45)
- Sneaky factors messing with your hormones (~26:31)
- How your protein needs change as you age (~28:07)
- How to measure healthy body composition (~34:47)
- Why BMI is so flawed (~38:36)
- How gym culture is changing for women (~39:55)
- Why resistance training is crucial fro longevity (~43:05)
- Well-being practices Jaime wishes we would take more seriously (~46:57)
- The link between exercise & mental health (~49:49)
- How Jaime optimizes her circadian rhythm (~52:18)
- Jaime’s energy hacks after a night of poor sleep (~54:37)
- The most overrated & underrated wellness habits (~58:07)
- The best questions to ask your OB-GYN (~01:02:07)

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Jaime's book, Hard To Kill.
- Check out Jaime's website.
- Follow Jaime on Instagram.
- A study on bed rest and muscle loss.
- A WSJ article on the increase of violence among kids.
- mbg Podcast episode #451, with Chris Palmer, M.D.
- Chris' book, Brain Energy.
- Sign up for The Long Game.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“Self-doubt is the killer of dreams," says Lewis Howes.
Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-lasting fulfillment, plus:
- Lewis’ background & personal growth (~00:57)
- What to look for in a mentor (~06:12)
- The difference between success & greatness (~07:58)
- How to deal with negativity on social media (~12:02)
- Lewis’ personal trauma & healing process (~18:36)
- How to overcome self-doubt (~24:18)
- Why you should follow the 1% rule (~29:14)
- How to identify your meaningful mission (~31:26)
- Why some people have a fear of success (~31:26)
- How to take back your power during times of uncertainty (~42:44)
- How Lewis realigns himself during overwhelming moments (~48:15)
- What concerns & excites Lewis about 2023 (~50:29)
- The greatest tool in Lewis’ personal growth toolkit (~53:47)
- The one message Lewis wants us all to remember (~58:00) 

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Lewis' newest book, The Greatness Mindset.
- Lewis' previous book, The Mask Of Masculinity.
- Check out The School of Greatness and The Daily Motivation Show.
- Follow Lewis on Instagram, Twitter, TikTok, and LinkedIn.
- Man's Search For Meaning, by Viktor Frankl.
- Watch The Weight Of Gold.
- Sign up for The Long Game. 

Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to," says Dave Asprey.
Dave, a professional biohacker and the founder and chairman of Bulletproof, joins us to discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus:

- The “why” behind Dave’s newest book (~02:08)
- The diet fundamentals for a healthier life (~06:23)
- The most common “anti-nutrient” foods (~09:47)
- The biggest phytic acid offenders (~18:46)
- The healthiest nut milk to consume (~21:11)
- Why so many of us lack important minerals (~25:34)
- How to balance your omega fats ratio (~30:27)
- The healthiest alternative flours (~35:14)
- Dave’s healthy pancake recipe (~36:52)
- The healthiest & most tolerable dairy products (~38:22)
- Which exercises are a waste of time? (~44:32)
- Why you only need 5 minutes of exercise 3 times a week (~50:54)
- How to increase your VO2 max (~58:15)
- How to strength train more efficiently (~59:12)
- The health benefits of forgiveness (~01:07:25)
- How Dave deals with conflicting opinions in the nutrition space (~01:12:15)
- The future of biohacking technology (~01:17:25)

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Dave's new book, Smarter Not Harder.
- Check out Dave's biohacking conference.
- Check out Danger Coffee.
- Shop our nootropic and collagen supplements.
- Bulletproof Diet Roadmap.
- A study on REHIIT.
- mbg Podcast episodes #271 and #75, with Dave.
- mbg Podcast episode #470, with Molly Maloof, M.D.
- Sign up for The Long Game. 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 
Mark Hyman, M.D.: “There's very little in the process of aging that we can't control.”
Mark, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, joins us to discuss the “new rules” of longevity, plus:

- The root causes of aging (~01:17)
- What you can & cannot control when it comes to aging (~08:44)
- What labs to get to assess you biological age (~11:36)
- Mark’s take on mTOR & protein consumption (~17:10)
- How to get enough protein if you’re vegan (~21:56)
- How Mark’s wellness routine has evolved over the years (~27:52)
- Can you really exercise your way out of a subpar diet? (~29:29)
- How to track your cardiovascular fitness (~31:14)
- The best exercise for longevity (~32:28)
- The most overrated & underrated biohacking tools (~34:36)
- The best diet for overall longevity (~38:27)
- Why Mark prefers goat whey over grass-fed whey (~40:43)
- Sneaky habits that are accelerating aging (~42:15)
- The most exciting, cutting-edge longevity treatments (~42:47)
- How to reprogram your genes to reduce your biological age (~45:05)
- Top 3 things everyone should do to increase healthspan (~47:25)

Referenced in the episode:
- Mark's newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.
- Check out Mark's previous books.
- mbg Podcast episodes #283, #193, #45, and #22, with Mark.
- Quest Diagnostics, Labcorp, Function Health, TruDiagnostic, Grail, Cleerly.
- mbg Podcast episodes #366 and #241, with Kara Fitzgerald, N.D., plus her study on aging.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- Learn more about the TAME Trial.
- Kevin Hall's study on processed food.
- A study on parabiosis.
- David Sinclair, Ph.D.'s study on epigenetics.
- Sign up for The Long Game. 

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We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.” 
Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus:
- Why our hunger cues have become so out of whack (~00:55)
- The difference between hunger, cravings, & appetite (~02:19)
- How to optimize your gut & control cravings (~08:41)
- Why intuitive eating isn’t always the best move (~11:38)
- How to avoid eating unhealthy after a night of poor sleep (~18:06)
- The best exercise to control hunger hormones (~20:21)
- The best dopamine-rich foods to start your day (~28:44)
- How to know if you’re dehydrated or hungry (~30:31)
- How to satisfy your body without giving in to cravings (~37:11)
- Why coffee mixed with fat makes you less hungry (~41:37)
- Amy’s go-to foods when she’s craving something sweet (~46:37)
- How much fiber & protein Amy recommends per day (~50:00)
- The powerful link between your gut & mental health (~53:29) 

Referenced in the episode:
- Amy's new book, I'm So Effing Hungry.
- mbg Podcast episode #286 and #153, with Amy.
- A study on gut health & cravings.
- A study on 6 minutes of exercise & BDNF.
- Research on how the gut microbiome changes rapidly.
- A study on gut bacteria & mental state.
- mbg Podcast episode #457, with Courtney Peterson, Ph.D.
- Sign up for The Long Game. 

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We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.