Realfoodology Courtney Swan

Check Out My new FREE Grocery Guide!
Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis.

Topics Discussed:

0:00:00 - My NEW + FREE Grocery Guide!

0:11:49 - Stem Cells and Sugar's Impact

0:29:27 - Glucose Poisoning's Effects on Nerves

0:36:52 - Big Pharma, Big Ag, and Big Food Connection

0:38:15 - The Impact of Fructose on Health

0:42:31 - Importance of Nutrition and Vitamin C

0:53:18 - Surgeon General and Pharmaceutical Influence Concerns

1:01:30 - Problems With FDA Regulation and Corruption

1:03:56 - Farm Bill, Medical Industry, and Humanity

1:13:24 - Stem Cells and Alternative Treatments

1:24:06 - Confusion Surrounding Meat and Diabetes


Show Links:

My Immune Supplement by 2x4


Sugar Crush - Dr. Jacoby's Book

The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby

The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby



Check Out Dr. Jacoby:


Sugar Crush - Dr. Jacoby's Book

Podcast


Sponsored By:

Organifi

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Cured Nutrition

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ARMRA Colostrum


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Seed's DS-01® Daily Synbiotic


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Check Out Courtney:

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database



Further Listening:
The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby
The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby

Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
Learn more about your ad choices. Visit megaphone.fm/adchoices

Check Out My new FREE Grocery Guide!
In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation.

Topics Discussed:

02:11 Conversation About Sustainable Farming and Seatopia

06:54 Conversation on Farmed Seafood

13:52 Utilizing Alternative Methods for Healthy Fish

22:59 Mercury Levels in Ocean and Farming

34:27 Sustainable Farming and Appropriate Species Diet

38:42 The Importance of Sustainable Aquaculture

43:36 Sustainable Aquaculture and Farming Practices

48:38 Bioaccumulation and Toxicity

01:00:01 Education, Sustainable Farming, and Seafood Awareness

01:11:30 Finding Seatopia


Check Out James Arthur Smith:

Online

Instagram

@seatopia 

https://seatopia.fish/


Sponsored By:

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Wildway

Code REALFOODOLOGY will give you 20% off your first order https://wildwayoflife.com


LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


ARMRA Colostrum


tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order

Seed's DS-01® Daily Synbiotic


seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic


Check Out Courtney:

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database



Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing.

Topics Discussed:

00:00 Natural Pet Health and Remedies

07:29 Canine Herbalism for Pet Wellbeing

19:44 Alternative Heartworm Prevention and Treatment

30:22 Natural Remedies for Fleas and Ticks

42:30 Essential Oils for Dogs

57:02 Optimizing Dog Nutrition and Health

01:10:12 Importance of Filtering Tap Water

01:18:09 Herbalist's Advice for Dog Owners


Check Out Rita Hogan Canine Herbalist:

Online

Instagram

Podcast

The Flea Course


Links Mentioned:

https://animaleo.com

https://www.dogsnaturallymagazine.com

Ambers Natural

Susan Thixton

Feeding Dogs: The Science Behind The Dry Versus Raw

The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer

https://greenjuju.com/products

Clearly Filtered Pitcher


Sponsored By:

PALEOVALLEY

for 15% off go to https://paleovalley.com/promos/realfoodology


Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

BiOptimizers

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Wildway

https://wildwayoflife.com

Code REALFOODOLOGY will give you 20% off your first order


Check Out Courtney:

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database



Produced By: Drake Peterson
Edited By: Mike Frey
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention.

Topics Discussed:

00:00 - Understanding Iron Metabolism and Test Results

12:38 - Iron Metabolism's Impact on Health

22:09 - Iron Metabolism and Copper in COVID

33:50 - Exploring Systemic Benefits and Nutrient Imbalances

47:47 - Reference Ranges and Master Antioxidants

53:53 - Iron and Copper Levels in Body

01:06:25 - New Information on Body Health


Check Out Morley Robbins and The Root Cause Protocol:

Online

Instagram

Facebook

Youtube

FIQ

moorlyrobbins@gmail.com

(847) 922-8061

Roles of Copper in Lipid Metabolism Book

Recuperate IQ

Cu-RE Your Fatigue Book


Links Mentioned:

https://www.functionhealth.com/

Rcp123.org

The Dr. Tyna Show


Sponsored By:

PALEOVALLEY

for 15% off go to https://paleovalley.com/promos/realfoodology


LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


ARMRA Colostrum


tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order

Seed's DS-01® Daily Synbiotic

seed.com/realfoodology

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

BiOptimizers

BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY

Check Out Courtney:


Courtney's Instagram: 


@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database



Produced By: Drake Peterson
Edited By: Mike Frey

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.

Topics Discussed:

0:00:00 - Nature Therapy and Culinary Medicine

0:05:28 - Animals and Nature's Benefits on Well-Being

0:17:40 - Nature Engagement and Vitamin D Importance

0:28:46 - Snacks, Anxiety, and Culinary Medicine

0:34:13 - Chef MD

0:40:36 - The Importance of Fresh, Flavorful Food

0:53:49 - Cooking Tips and Knife Skills


Check Out Dr. John La Puma:

Chef MD's Big Book of Culinary Medicine

Online

Instagram

Sad Quiz

Nature Deficit Quiz


Sponsored By:

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

Cured Nutrition

www.curednutrition.com/realfoodology

REALFOODOLOGY gets you 20% off

Wildway

https://wildwayoflife.com

Code REALFOODOLOGY will give you 20% off your first order

PALEOVALLEY

for 15% off go to Paleovalley.com/Realfoodology


BiOptimizers: Magnesium Breakthrough

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Code REALFOODOLOGY gets you 10% off any order.


Check Out Courtney:

Courtney's Instagram: @realfoodology


www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database



Produced by Drake Peterson & Edited By Mike Frey
Learn more about your ad choices. Visit megaphone.fm/adchoices

On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research.
We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species.

Check Out Ben and Malama Mushrooms:

Online

Instagram


Links Mentioned:

Mycelium Running: How Mushrooms Can Help Save the World

https://mauibiorem.org/

iNaturalist App


Sponsored By:

BTR Nation

www.btrnation.com

Use code REALFOODOLOGY for 20% off site-wide

Organifi

www.organifi.com/realfoodology

Code REALFOODOLOGY gets you 20% Off

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


ARMRA Colostrum

tryarmra.com/realfoodology

enter REALFOODOLOGY to get 15% off your first order

Seed's DS-01® Daily Synbiotic

seed.com/realfoodology

Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic


Check Out Courtney:


Courtney's Instagram: @realfoodology


www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter


EWG Tap Water Database



Produced By: Drake Peterson
Edited By: Mike Frey
www.resonantmediagroup.com
Learn more about your ad choices. Visit megaphone.fm/adchoices