24 episodes

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive.

Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food!

For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

Realfoodolog‪y‬ Courtney Swan

    • Nutrition
    • 4.8 • 62 Ratings

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive.

Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food!

For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

    The Argument for Two Meals a Day with Mark Sisson

    The Argument for Two Meals a Day with Mark Sisson

    Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple (https://www.marksdailyapple.com/) , and Primal Blueprint (https://www.primalblueprint.com/) lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

    We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more!

    Check out his new book Two Meals a Day here: https://amzn.to/37r1uwG

    https://www.marksdailyapple.com/

    The Primal Blueprint: https://amzn.to/3quntdS

    The Keto Reset Diet: https://amzn.to/2OPzXyH

    The Keto Reset Diet Cookbook: https://amzn.to/3u5239g

    https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you  10% at checkout!

    Sponsored By:

    www.paragonvitamins.com (http://www.paragonvitamins.com/)

    Code REALFOOD15 saves you 15%

    • 1 hr 4 min
    Cancel Culture + My Mission with Realfoodology

    Cancel Culture + My Mission with Realfoodology

    This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology. 

    Sponsor:

    www.paragonvitamins.com (http://www.paragonvitamins.com/)

    Code REALFOOD15 saves you 15%

    • 11 min
    No Bullsh*t with Chinae Alexander of Press Send Podcast

    No Bullsh*t with Chinae Alexander of Press Send Podcast

    The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021.  Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today.  Check our her podcast on all podcast platforms!

     https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt

    https://www.chinaealexander.com/

    https://www.presssendpodcast.com

    Sponsor:

    www.paragonvitamins.com (http://www.paragonvitamins.com/)

    Code REALFOOD15 saves you 15%

    • 1 hr 4 min
    How To Strengthen Your Vagina and Have Better Orgasms with MaryEllen Reider

    How To Strengthen Your Vagina and Have Better Orgasms with MaryEllen Reider

    I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms!

    Show Note/Links:

    https://yarlap.com/

    https://www.ewg.org/

    https://www.cornucopia.org/

    https://drhyman.com/

    https://michaelpollan.com/

    https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9

    https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/

    http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html

    https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/

    https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283

    Pelvic Floor Relaxation: 

    https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf

    https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor

    https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

    Sponsor:

    www.paragonvitamins.com (http://www.paragonvitamins.com/)

    Code REALFOOD15 saves you 15%

    • 48 min
    What Your Doctor Didn’t Tell You About the Pill, Cramps & Hormones with Dr. Lara Briden

    What Your Doctor Didn’t Tell You About the Pill, Cramps & Hormones with Dr. Lara Briden

    I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems.

    We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more!

    Show Note/Links:

    https://www.instagram.com/larabriden/

    https://www.larabriden.com/

    https://www.larabriden.com/period-repair-manual/

    The Period Repair Manual https://amzn.to/3cF55e3

    https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea

    https://www.larabriden.com/when-period-pain-is-not-normal/

    https://www.larabriden.com/what-dairy-does-to-periods/

    https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/

    Taking Charge of Your Fertility https://amzn.to/3pDLA9r

    The Lady Comp https://amzn.to/3aswvRB

    Daysy https://amzn.to/36AnK6W

    Natural Cycles https://amzn.to/39FocCX

    Sponsor:

    www.paragonvitamins.com (http://www.paragonvitamins.com/)

    Code REALFOOD15 saves you 15%

    • 1 hr 10 min
    Why We Should Care About Inflammation in 2021 with Dr. Tyna

    Why We Should Care About Inflammation in 2021 with Dr. Tyna

    I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works!

    Find Dr. Tyna:

    https://www.instagram.com/drtyna/

    https://corewellnesspdx.com/

    Sponsor:

    www.paragonvitamins.com (http://www.paragonvitamins.com/)

    Code REALFOOD15 saves you 15%

    • 1 hr 18 min

Customer Reviews

4.8 out of 5
62 Ratings

62 Ratings

tarynattheseams ,

So informative!

I’ve been following Courtney’s IG for a while now and have learned so much from her about nutrition and real food that I’ve adapted to my own routine! This podcast just adds even more value and action steps to a better food system and a healthier life!

LisaO0421 ,

My go to source!

I have loved every episode! The information is so thorough and evenly presented. Such important detail about all types of health and wellness. Courtney is the best!!!

Nicachile ,

So so good!

I love this podcast! Food and nutrition are my passions and I love the topics covered in this podcast!

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