106 episodes

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive.

Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food!

For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

Realfoodology Courtney Swan

    • Health & Fitness
    • 4.7 • 249 Ratings

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive.

Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food!

For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology

    There’s What In Baby Food?? With Joe and Serenity of Serenity Kids

    There’s What In Baby Food?? With Joe and Serenity of Serenity Kids

    I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit! 
    We talk about baby food, the formula shortage, conventional formula and so much more! 

    Show Links:
    Inventing Baby Food Book

    Check Out Serenity:
    Order Serenity Online Code REALFOODOLOGY gets you 15% off all baby products
    Instagram

    Sponsored By:
    Cured Nutrition
    www.curednutrition.com/realfoodology
    REALFOODOLOGY gets you 20% off

    Organifi
    www.organifi.com/realfoodology
    Code REALFOODOLOGY gets you 20% OFF

    Magic Mind
    http://www.magicmind.co 
    Code REALFOODOLOGY gets you 20% OFF

    Check Out Courtney:
    Courtney's Instagram: @realfoodology
    www.realfoodology.com
    Air Dr Air Purifier 
    AquaTru Water Filter
    EWG Tap Water Database


    Further Listening:
    Why Grass Fed Meat is Going to Heal Our Earth
    Kids Nutrition with Jaime Mathews

    • 1 hr 4 min
    Why We Should Care About Low Testosterone with Dr. Sam Madeira

    Why We Should Care About Low Testosterone with Dr. Sam Madeira

    Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE).
    He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more!

    Check Out Dr. Sam Madeira:
    Dr. Sam Madeira on Instagram
    https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/

    Show Links:
    Vitamin D Lamp
    Non-toxic dish and hand soap - Code REALFOODOLOGY saves you $$$
    Operation Ranch Hand

    Sponsored By:

    Organifi
    www.organifi.com/realfoodology
    Code REALFOODOLOGY gets you 20% OFF

    Magic Mind
    http://www.magicmind.co 
    Code REALFOODOLOGY gets you 20% OFF

    Check Out Courtney:
    Courtney's Instagram: @realfoodology
    www.realfoodology.com
    Air Dr Air Purifier 
    AquaTru Water Filter
    EWG Tap Water Database

    Further Listening:
    Achieving True Health and Vitality with Dr. Tyler Jean

    • 1 hr 15 min
    How To Be Healthier, Smarter with Shawn Stevenson

    How To Be Healthier, Smarter with Shawn Stevenson

    Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter.  We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. 

    Check Out Shawn:
    Shawn Stevenson on Instagram
    The Model Health Show 
    Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
    Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
    https://themodelhealthshow.com

    Sponsored By:
    Cured Nutrition
    www.curednutrition.com/realfoodology
    REALFOODOLOGY gets you 20% off

    Organifi
    www.organifi.com/realfoodology
    Code REALFOODOLOGY gets you 20% OFF

    Magic Mind
    http://www.magicmind.co 
    Code REALFOODOLOGY gets you 20% OFF

    Check Out Courtney:
    Courtney's Instagram: @realfoodology
    www.realfoodology.com
    Air Dr Air Purifier 
    AquaTru Water Filter
    EWG Tap Water Database

    Further Listening:
    Achieving True Health and Vitality with Dr. Tyler Jean

    • 1 hr 13 min
    Pet Health with Rita Hogan

    Pet Health with Rita Hogan

    Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health! 

    Show Links:
    Nutrition for Dogs Book
    Digestive enzymes
    https://greenjujukitchen.com/

    Check Out Rita:
    https://www.canineherbalist.com/
    https://www.facebook.com/canineherbalist/
    Get Info on Rita’s Upcoming Book, The Herbal Dog.  
    Diet formulators:
    https://animaldietformulator.com/
    https://www.petdietdesigner.com/en/
    https://secure.balanceit.com/index.php
    https://rawfedandnerdy.com/product/formulation
    https://www.dogsnaturallymagazine.com/recipe-opt-in/



    Sponsored By:
    Cured Nutrition
    www.curednutrition.com/realfoodology
    REALFOODOLOGY gets you 20% off

    Organifi
    www.organifi.com/realfoodology
    Code REALFOODOLOGY gets you 20% OFF

    Check Out Courtney:
    Courtney's Instagram: @realfoodology
    www.realfoodology.com
    Air Dr Air Purifier 
    AquaTru Water Filter
    EWG Tap Water Database

    • 1 hr 14 min
    Oral and Gut Microbiome Connection with Dr. Staci

    Oral and Gut Microbiome Connection with Dr. Staci

    Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities!



    Check Out Staci:


    https://www.instagram.com/doctor_staci/

    https://doctorstaci.com/



    Sponsored By:


    Cured Nutrition
    www.curednutrition.com/realfoodology
    REALFOODOLOGY gets you 20% off

    Organifi

    www.organifi.com/realfoodology

    Code REALFOODOLOGY gets you 20% OFF






    Check Out Courtney:
    Courtney's Instagram: @realfoodology
    www.realfoodology.com
    Air Dr Air Purifier 



    AquaTru Water Filter
    EWG Tap Water Database

    Further Listening
    Ask the Dentist 
    Achieving True Health and Vitality with Dr. Tyler Jean

    • 1 hr 2 min
    Take Back Your Power with Abby Epstein and Ricki Lake

    Take Back Your Power with Abby Epstein and Ricki Lake

    I sit down with Ricki Lake and Abby Epstein to discuss the dark side of the Birth control industry, inspired by their documentary “The Business of Birth Control”

    We talk about the side effects that are mostly not disclosed, how it’s way more empowering to be in control of your cycle and know your body, the FDA process of approving drugs, how most believe if a doctor prescribed the medication, it must be safe, safer alternatives to preventing pregnancy and so much more! 



    For 50% off a screening of the film, use code REALFOODOLOGY

    Check Out Ricki and Abby
    Ricki's Instagram
    Abby's Instagram


    https://www.thebusinessof.life/

    https://www.phexxi.com/

    https://storiesofamillennial.com/lady-comp-for-natural-birth-control/

    https://amzn.to/3QSeQalk

    https://www.instagram.com/businessofbirthcontrol/



    Sponsored By:


    Cured Nutrition
    www.curednutrition.com/realfoodology
    REALFOODOLOGY gets you 20% off

    Organifi

    www.organifi.com/realfoodology

    Code REALFOODOLOGY gets you 20% OFF




    Magic Mind


    http://www.magicmind.co 

    Code REALFOODOLOGY gets you 20% OFF



    Check Out Courtney:
    Courtney's Instagram: @realfoodology
    www.realfoodology.com
    Air Dr Air Purifier 



    AquaTru Water Filter
    EWG Tap Water Database

    Further Listening
    Why Fertility is Declining 

    • 1 hr 26 min

Customer Reviews

4.7 out of 5
249 Ratings

249 Ratings

Paleo_apprentice ,

Excellent well being podcast!

Incredible information presented in an inclusive “digestible” format. Informative and amazing guests. Thoughtful conversations. One of my favorite well being podcasts.

Sparkler288 ,

So good

This podcast has taught me so much information about getting to a healthier me. So much good information. She is someone I check her Instagram for daily Bc there’s good info there too. So glad I found this podcast. Thank you Courtney

Laney.1031 ,

Fantastic content

This podcast is chock full of helpful information. It inspires and educates. I especially enjoyed the episode with Sylvester McNutt. What an inspiration and giver of sage advice. Thank you for sharing this meaningful content. Keep up the great work! I look forward to learning more.

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