Realfoodology

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.
My favorite podcast
Apr 4
Realfoodology is a must-listen for anyone who cares about wellness, food, and living intentionally. I’ve learned more about nutrition, holistic health, and the truth behind what we’re putting in our bodies from this podcast than from years of googling and scrolling. Courtney brings on such a wide range of knowledgeable guests—scientists, doctors, farmers, thought leaders—and somehow makes even the most complex topics super digestible (pun intended). I love how she’s not afraid to challenge the status quo, but she always does it with curiosity and compassion. It’s the perfect mix of science-backed info, real talk, and empowering conversations that make me want to take better care of myself. Every episode leaves me inspired and better informed—and honestly, I’ve gone back to re-listen to a few because there’s just so much good stuff packed in. Highly recommend for anyone looking to be more intentional with their health and food choices!
Hypocritical “truth seeker”
Apr 10
Tells everyone to “seek the truth” outside of their “echo chamber,” yet she only exists in the world of Fox News & other right wing media personalities. She’s the ultimate gaslighter, operating under the guise of “imagine being against making America healthier?” while sowing distrust in any science that doesn’t fit her narrative. It’s disappointing to find someone who I agree with on many things regarding our broken food system yet feel like I can’t trust her information based on her extremely slanted perspective. If she were actually a “critical thinker,” she would be critical of this administration too.
Laughable
Apr 6
Shouldn’t have a platform. Doesn’t science. Get your information from experts, not wellness grifters.
Life changing
Mar 30
This podcast has changed my life for the better. It is not too late to make a change and be healthy for life. Thank you Courtney for helping me jump on the health bandwagon. I want to live at my best today and throughout retirement :)
About
Information
- CreatorCourtney Swan
- Years Active2020 - 2025
- Episodes245
- RatingClean
- Copyright© Realfoodology LLC 2023
- Show Website
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