The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist
  • 4.7 (296)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Hormone Solution with Karen Martel

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

  1. 12H AGO

    Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode. Julie Donaldson is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll explore the difference between estrogen dominance and toxicity, and the symptoms of both. Julie shares her experience using testing methods like Dutch testing. We'll take a closer look at phases 1 and 2 estrogen detoxification process and how it affects our body's levels of estrogen. We clarify that estrogen, specifically estradiol, is not the problem, but rather estrogen-mimicking compounds. We'll discuss how compounds like phenolics and heavy metals can act on our hormone receptors and potentially contribute to weight gain and gut issues like SIBO. But don't worry, we've got you covered with safe ways to support proper detoxification, like the importance of bile, coffee enemas, and the pros and cons of detox supplements like DIM. Overall, this episode offers a comprehensive look at estrogen toxicity and provides practical solutions for safely supporting proper detoxification.   Visit True Nature Health Consulting.   Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    21 min

  2. 3D AGO

    Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou

    Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical strategies for maintaining mobility and deciding if surgery is the right choice. Feeling overwhelmed by the thought of surgery? Struggling to navigate the emotional and physical toll of osteoarthritis? We explore how mindset and community support play crucial roles in recovery and wellness. Zora shares her personal journey through double hip replacement and offers invaluable insights into alternative treatments and pre-surgery preparation. Are you aware of the connection between nutrition, biohacking, and recovery? What role do anti-inflammatory foods, collagen, and amino acids play in your health journey? We discuss these topics and more, offering up so many tips to optimize wellness and embrace aging with confidence! In this episode, we uncover: How estrogen influences joint health during perimenopause and menopause. Why mindset and community support are key in overcoming osteoarthritis. Discover practical biohacking strategies for joint health and recovery. Explore the emotional readiness required for osteoarthritis surgery. Learn about innovative treatments like pentosan polysulfate and stem cell therapy. Get it on the secrets to maintaining joint health and navigate the complexities of osteoarthritis with confidence. Don't miss this opportunity to transform your wellness journey with Zora's expert guidance and personal experiences!   Visit Zora’s website.   Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here. Coupon KM20 to get 20% off your order of Vitali Skin Care!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 25m

  3. JUN 10

    Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)

    In this quick hits episode, you are going to hear a clip from my most downloaded episode to date! I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before. My goal is to address your concerns, provide clarity, and empower you with the knowledge to make informed decisions. I will share my own journey on tirzepatide plus client experiences. Whether you're considering these medications or simply seeking accurate information, this episode will be your ultimate resource. So sit back, relax, and join me on this captivating journey into the realm of GLP-1s. By the end of this podcast, you'll have a comprehensive understanding of the pros and cons, equipping you with the insights to navigate this topic with confidence. It's time to separate the facts from the myths and arm yourself with the information you need. Listen to the full episode here.   Sponsors Get $100 off your CAROL bike with coupon code HORMONE here.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    33 min

  4. JUN 7

    Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained

    Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body. Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We explore these topics, providing insights that can help you make informed decisions about your hormonal health journey. Feeling overwhelmed by the challenges of navigating menopause? You’re not alone. This episode shares personal strategies and expert advice to help you sail through hormonal changes with confidence. Discover the importance of context and support in optimizing your hormone health. In this episode, we uncover: How estrogen and progesterone orchestrate the menstrual cycle. Why progesterone cycling can stabilize erratic periods. The impact of estrogen patches on uterine lining stability. Why nearly 40% of women experience breakthrough bleeding on HRT. How to identify when bleeding might signal a more serious issue. Tune in to this enlightening episode and arm yourself with knowledge and strategies for navigating hormone replacement therapy. Discover how to transform your menopause journey into a season of empowerment and resilience!   Sponsors Order your Lemonade LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/hormone20 and use code HORMONE20 to get 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    41 min

  5. JUN 3

    Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?

    Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? How do we lose weight without harming our metabolism? What does the research tell us? Listen to the full episode here. Sponsor Get 10% off BIOptimzers products at bioptimizers.com with coupon code HORMONE.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    22 min

  6. MAY 31

    The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli

    Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who has reached over 1.5 million Instagram followers, shares his deep expertise in fitness biohacking, shedding light on the mysterious world of performance-enhancing substances. Are there safer alternatives to steroids for women looking to maintain a youthful look? What are the potential side effects, and how can they be minimized? Join us as we unravel these complex topics and explore the evolving landscape of health optimization. Why is there a regulatory gap in hormone replacements for women? How can SARMs and peptides play a role in women's health without the harsh side effects of traditional methods? We’re revealing it all! In this episode, we uncover: How women can use SARMs and peptides to enhance health and appearance. Why the regulatory landscape restricts access to certain health-optimizing substances. What potential benefits peptides offer beyond muscle building. How Dylan's personal journey influences his strong perspective on biohacking. Why knowledge and caution are vital when exploring performance-enhancing compounds. Listen now to reveal the untold truths so you can make informed choices about your health and fitness journey!     Check out Dylan on Instagram.   Sponsors Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES. If you’re trying to balance your hormones, head to https://www.beamminerals.com and use code HORMONE for 20% off your first order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 42m

  7. MAY 27

    Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely

    Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets. Want to know the pitfalls of proprietary blends and the importance of supplement transparency? Or how you can optimize your protein intake for maximum benefits? We cover it all, providing a comprehensive guide to navigating the complexities of protein and amino acids. In this episode, we uncover: How essential amino acids benefit muscle health without extra calories. Why creatine complements amino acids for physical and cognitive benefits. The importance of consuming all nine essential amino acids over just BCAAs. How Kion Aminos can enhance protein synthesis and energy levels. Why transparency in supplement labeling matters for your health. Don't miss this episode filled with science, useful personal stories, and actionable advice. Tune in now to transform your understanding of protein and muscle health!   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Get 15% off your Primeadine purchase with coupon code KM15 here. Get 20% off Kion, go to getkion.com/hormone.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 17m

  8. MAY 24

    HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid

    Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your hormone health journey? What about the controversies surrounding treatments like Premarin? Join me as I unravel the mysteries of HRT in this episode! Why is oral estrogen so controversial, and what are the potential risks and benefits? What role do bioidentical hormones play, and how can they be a safer alternative to synthetic options? Discover real stories and clinical insights that challenge outdated medical practices and illuminate the path to informed decisions. How can you personalize hormone therapy to suit your unique needs? What are the best practices for monitoring hormone levels, and why does it matter? Dive into this episode for a comprehensive guide on HRT, where we separate fact from fiction and provide you with the knowledge to take control of your health. In this episode, we uncover: How different HRT options, like pills and patches, impact menopausal women. Why oral estrogen is debated and its potential risks, including elevated SHBG levels. How bioidentical hormones differ from synthetic options and their health benefits. What the latest research says about synthetic progestins and breast cancer risk. Why personalized hormone therapy is crucial for achieving hormonal balance. Gain valuable insights into hormone replacement therapy that can empower you to make informed health decisions! Don't miss out on this essential guide to navigating the world of HRT with confidence.   Get 10% off Hormone Solutions Bioidentical Creams with coupon customer10   Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care!       Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

    1h 13m
See All (438)

4.7
out of 5
296 Ratings

About

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Information

  • Creator
    Karen Martel Hormone Specialist
  • Years Active
    2018 - 2025
  • Episodes
    438
  • Rating
    Explicit
  • Copyright
    © This podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi
  • Show Website
    The Hormone Solution with Karen Martel

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada