LONGEVITY with Nathalie Niddam

Nathalie Niddam
  • 4.7 (288)
  • Nutrition
  • Updated Weekly

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

  1. 2h ago

    #452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel

    Today, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal story of reversing serious conditions when traditional solutions failed. Episode Timestamps: Introduction to podcast vision and focus ... 00:00:00 Importance of foundational practices before advanced interventions ... 00:07:15 Overlooked basics in cancer and chronic disease: oxygen and CO2 ... 00:08:28 Power of mindset and plasticity in overcoming illness ... 00:11:27 Limits of the medical model and need for new frameworks ... 00:13:24 Pattern recognition: side effect tracking over diagnosis ... 00:15:05 TBI, brain healing: ketones, hydrogen, and personalized support ... 00:17:08 Brain fuel sources and stacking for neurorecovery ... 00:19:26 Dosing lessons from experimentation and case tracking ... 00:23:00 BPC157 reactions and bioindividuality ... 00:27:08 Hormones, mitochondria, and interconnected healing systems ... 00:38:33 HRT for women vs. men—different challenges and approaches ... 00:39:40 Microtubules, consciousness, and upstream healing ... 00:43:28 Mitochondrial peptides: dosing, overspin, and autoregulation ... 00:45:25 Cautions before peptides: effective second-tier supplements ... 00:55:44 Sulforaphane: clinical power and person-specific cautions ... 00:57:29 Neurodegeneration: combining fueling, signaling, and inflammation ... 01:02:16 Disuse and under-stimulation as causes of brain aging ... 01:06:48 Movement, oxygen use, and patterns in chronic disease ... 01:09:10 Treading the line between innovation and risk ... 01:11:20 Challenging lipid dogma; focus on oxidation/mitochondria ... 01:14:17 True longevity as fit span and living well ... 01:15:51 Most impactful change: invest in relationships ... 01:16:26 Our Amazing Sponsors: LongeFera by Regenerive™- A precision-formulated ashwagandha supplement that isolates four key bioactive compounds to support a healthy stress response, cognitive function, balanced inflammation, and cellular longevity—without the fillers and inconsistent extracts found in many products. Head to regenerive.co and use code NAT25 for 25% off your order. Wolverine Formula by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Click HERE and use code NAT for 15% off your order. Mitopure Gummies by Timeline – Supports healthier cellular energy, muscle strength, recovery, and healthy aging with clinically proven Urolithin A—without artificial sweeteners, colors, flavors, or unnecessary fillers. Head to timeline.com/NAT20 to get Mitopure starting at just $99 and save an additional 20% on your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 20m

  2. 3d ago

    #451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell

    Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy aging. Click HERE and use code NAT15 for 15% off Ian’s amazing formulations Previous Episodes: #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen #329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell #172: Wizard Sciences: Biohacking for Peak Performance with C60 Episode Timestamps: Introduction and podcast mission ... 00:00:00 C60 discovery and properties ... 00:04:34 Industrial vs. health applications of C60 ... 00:05:23 C60 rat study and insights on longevity ... 00:13:41 Human and animal C60 experiences ... 00:17:30 C60 supplementation dosing strategies ... 00:21:06 Muscle fiber recruitment and athletic benefits ... 00:24:51 Formulation differences: oil types and targeted effects ... 00:27:10 Stepwise approach to inflammation and brain support ... 00:29:06 Compounds added to C60 products (NMN, CoQ10, etc.) ... 00:33:28 C60 and neurodegeneration mechanisms ... 00:48:55 EMFs, neural inflammation, and mitigation ... 00:53:30 Optimal dosing and why cycling C60 matters ... 01:00:57 Emerging research: stem cells and diabetes ... 01:02:53 Where to find C60 and additional resources ... 01:10:01 Our Amazing Sponsors: Blue Cannatine by Troscriptions – Combining methylene blue with carefully selected nootropics in a fast-acting troche, Blue Cannatine helps support concentration, productivity, and flow-state performance whether you're working, creating, or tackling a demanding day. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. (Not valid when combined with other offers) O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; Click HERE and use code NAT15 for 15% off. Daily Gut Detox by Just Thrive Health – A science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 19m

  3. Jun 26

    #450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell

    Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—she set out to uncover why our medical system misses these subtle yet devastating conditions. Episode Timestamps: Podcast introduction and episode overview ... 00:00:00 Subtle early signs—normalization and mood changes ... 00:10:16 Challenges with standard diagnostic routines ... 00:14:59 Common misconceptions: bullseye rash and antibiotics ... 00:17:06 Prevalence and misdiagnosis of Lyme and co-infections ... 00:18:01 How pathogens evade detection in humans ... 00:20:20 Broader vectors: fleas, lice, and pets ... 00:23:11 Complexity of co-infections (Lyme, Bartonella, Babesia) ... 00:29:39 When to suspect vector-borne disease—key symptom clusters ... 00:31:58 Infections and neurodegeneration: why the link is resisted ... 00:38:01 Evidence of pathogens in brain tissue from research ... 00:42:21 Hope for innovation and better diagnostics ... 00:51:20 New testing technologies and patient self-advocacy ... 00:54:40 Major insights from the state of Lyme research ... 01:02:51 Overcoming myths and regional biases ... 01:07:23 Advice for caregivers and rethinking health ... 01:13:12 Practical steps for prevention and early detection ... 01:17:53 Our Amazing Sponsors: STEMREGEN by Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit stemregen.co/NAT15 and use code NAT15. https://stemregen.co/NAT15 Blue Cannatine by Troscriptions – A precision-formulated troche featuring methylene blue, nicotine, caffeine, and CBD designed to support focus, mental clarity, and sustained cognitive performance without the typical jitters or crash. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. CP1 Pure Collagen Peptides by Puori — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus full third-party testing; go to puori.com/NAT and use code NAT for 32% off when you start a subscription. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 26m

  4. Jun 23

    #449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends

    Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely. Episode Timestamps: Welcome, host introduction, and overview ... 00:00:00 Stigma, marketing, and confusion around GLP-1 use ... 00:05:38 True microdosing vs. standard dosing explained ... 00:08:18 Strength training as essential during GLP-1 therapy ... 00:12:06 GLP-1 medications as windows of opportunity for health resets ... 00:13:24 Risks of extreme thinness and frailty for longevity ... 00:15:11 Why metabolic health matters at every age ... 00:20:56 PCOS renamed as a metabolic disease ... 00:26:07 Senescence, exercise, and aging ... 00:28:10 Dr. Tyna Moore’s GLP-1 research and patient findings ... 00:30:34 GLP-1s reveal deeper metabolic issues ... 00:37:28 Differentiating semaglutide, tirzepatide, retatrutide ... 00:39:41 Liver fat, lean mass loss, and weight regain challenges ... 00:43:59 Personalized dosing, side effects, and patient variability ... 00:46:53 Digestive health, SIBO, and supporting GLP-1 users ... 00:52:37 Lab monitoring and practical implementation ... 01:01:04 Immune impacts, senescence, and metabolic improvements ... 01:02:29 Lifestyle first: exercise, peptide stacking, and fundamentals ... 01:10:49 Cautious optimism for the future of GLP-1s ... 01:12:08 Our Amazing Sponsors: Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; click here and use code NAT15 for 15% off your first order.  Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. MassZymes by BiOptimizers – A full-spectrum digestive enzyme formula with 4x more protease to help break down protein into usable amino acids so your body actually benefits from what you eat—try it risk-free with a 365-day money-back guarantee and save 15% at bioptimizers.com/bionat with code BIONAT. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 18m

  5. Jun 19

    #448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott

    Today, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with microbiology. Anyone who uses code NATNIDDAM will get 10% off their first order! Visit https://zbiotics.com/NATNIDDAM. Episode Timestamps: Podcast introduction and host background ... 00:00:00 Consumer impact versus traditional drug industry ... 00:06:06 Gap and opportunity for biotech in consumer space ... 00:06:42 Engineered probiotics: not hacks but new relationships with biology ... 00:07:19 Scientific and public responses to engineered probiotics ... 00:09:03 Technology behind genetically engineered probiotics explained ... 00:17:39 Bacillus subtilis: why it’s the ideal delivery vehicle ... 00:27:08 Sugar-to-fiber product mechanism and rationale ... 00:32:58 Importance of fiber quantity and diversity for gut health ... 00:42:26 Sugar-to-fiber: capabilities and limitations ... 00:54:06 Keto/carnivore implications and who benefits from sugar-to-fiber ... 00:57:51 Misunderstandings and realities about GMOs in consumer biotech ... 01:00:02 Regulation, safety, and honest claims in biotech supplements ... 01:07:01 Current science and future of the microbiome in longevity ... 01:12:14 Personalization, AI, and microbiome-directed health ... 01:13:10 Our Amazing Sponsors: MitoQ Hormonal Metabolic Control – A targeted formula designed to support women through the hormonal and metabolic shifts of perimenopause and menopause, featuring S-Equol for healthy estrogen signaling, B. breve to support the gut-hormone connection, and chromium to help maintain healthy blood sugar balance. Head to MitoQ.com/nat and use code NAT10 to try it for yourself. Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won’t get from regular sweeteners; head to manukora.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit. http://manukora.com/nat Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 15% off Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 17m

  6. Jun 16

    #447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose

    Today, I’m joined by Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician who has become a true pioneer in the space of functional and precision medicine. Driven by a relentless curiosity that survived even the most rigid medical training, Dr. Rose shares how her quest to answer “why” led her beyond conventional medicine into root-cause healing, patient-centered care, and the world of gut health, biochemistry, and the microbiome. Episode Timestamps: Show introduction and host background ... 00:00:00 Early skepticism of conventional GI protocols ... 00:04:30 Embracing probiotics, nutrition, and functional medicine ... 00:05:26 Medical education’s gaps in microbiome and nutrition ... 00:06:12 Critique of diagnosis-driven, algorithmic medicine ... 00:09:39 Leaving conventional practice for holistic, systems biology ... 00:10:12 The body as an interconnected ecosystem ... 00:15:31 Microbiome, mitochondria, immune interplay ... 00:17:53 Chronic illness and the failure of “one size fits all” protocols ... 00:19:26 Gut-brain-immune axis and its health implications ... 00:22:09 Gut-driven neurodegeneration, mood, and immunity ... 00:24:07 Long Covid: definitions and persistence ... 00:29:29 Spike protein’s toxic role in long Covid and aging ... 00:30:27 Viral, vaccine, and bacterial factors in ongoing disease ... 00:33:04 Diagnostics, individualized protocols, and new treatments ...00:44:54 Prevention and recovery: gut, spike, and diet strategies ... 00:52:52 Daily recommendations and practical steps for longevity ... 01:02:07 Quick-fire gut health myths and personal insights ... 01:07:45 Where to find Dr. Robin Rose and episode wrap-up ... 01:10:09 Our Amazing Sponsors: Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/NAT and use code NAT for $99 off and 1 year Smart Vibes Ai. Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. Click HERE and use code NAT10 Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 4m

  7. Jun 12

    #446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman

    Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility. Wonderfeel is gifting a 7-day Youngr™ supply with every Youngr™ order. Click here and use code NAT at checkout to claim your complimentary gift. Offer ends two weeks from today’s episode. Episode Timestamps: Introduction ... 00:00:00 Scientific rigor in supplement development ... 00:06:49 Evolution of medicine and the role of populist health ... 00:09:37 Changing views on aging and longevity ... 00:14:13 NAD’s role in energy, repair, and aging ... 00:17:22 When NAD starts to decline and why it matters ... 00:21:06 Early signs of NAD deficiency ... 00:22:22 NAD’s connection to fertility and reproductive health ... 00:25:03 Gut health, inflammation, and NAD depletion ... 00:34:16 Lifestyle and diet drivers of NAD loss ... 00:39:35 How to assess NAD needs ... 00:42:11 Boosting NAD: supplement strategies and limits ... 00:44:09 NMN versus NR and dosing ... 00:46:05 Wonderfeel’s approach: address depletion and boost levels ... 00:51:53 Commonly reported results and user feedback ... 00:54:52 Creatine’s critical role in cellular energy and aging ... 00:57:55 Future directions: criticism, biomarkers, and personalization ... 01:10:10 Podcast wrap-up, offers, and disclaimer ... 01:15:09 Our Amazing Sponsors: Quantum Upgrade – A 24/7 quantum energy streaming service designed to support energy, focus, sleep, recovery, and a more balanced nervous system, backed by placebo-controlled research showing measurable improvements in stress-related brain activity and heart rate variability. Try it free for 15 days with no credit card required at QuantumUpgrade.io and use code NAT15. Micro-BOOST (Humic Mineral Complex) by BEAM Minerals - A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order. Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 12m

  8. Jun 9

    #445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta

    Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medicine, he found a way out of his own struggle—and uncovered what so many thyroid patients are missing. Episode Timestamps: Welcome and episode introduction ... 00:00:00 Thyroid care gaps and Hashimoto’s paradigm shift ... 00:07:05 Understanding Hashimoto’s and why levothyroxine often falls short ... 00:08:24 Comprehensive thyroid testing and antibody significance ... 00:14:34 Hashimoto’s as an autoimmune gateway and risk escalation ... 00:16:00 The five root causes of Hashimoto’s ... 00:17:15 Chronic infections, spike protein, and immune activation ... 00:21:21 Food’s impact: diet strategy and common dietary pitfalls ... 00:27:01 A three-step framework to reverse Hashimoto’s ... 00:43:44 Practical challenges, especially stress management ... 00:48:00 Peptides and bioregulators: clinical use and observations ... 00:50:09 GLP-1 agonists: thyroid risks and benefits ... 00:58:36 Transformative patient story ... 01:00:48 Thyroid’s centrality to longevity and early testing advice ... 01:03:33 Family support and final resources ... 01:10:09 Our Amazing Sponsors: Tro Zzz by Troscriptions – A fast-acting sleep troche that dissolves in your cheek and combines melatonin with compounds like honokiol, adenosine, cordycepin, CBD, CBN, and 5-HTP to support deep, restorative sleep when travel, stress, or late workouts throw things off. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off. Bioregulators by Nature’s Marvels - targeted peptides designed to support cellular signaling and renewal across key systems like circadian rhythm, immune function, and vascular health as part of a foundational longevity stack; head to http://www.profound-health.com/?Aff=Longevity15 and use code NAT15 for 15% off your first order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

    1h 13m
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Hosts & Guests

4.7
out of 5
288 Ratings

About

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

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