378 episodes
Better! with Dr. Stephanie Dr. Stephanie Estima
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- Health & Fitness
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4.8 • 463 Ratings
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full episode at https://youtu.be/3SJ82tM3LN8
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Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Explore the world of peptides and bioregulators with Nathalie Niddam. Learn about the healing properties of peptides like BPC-157 and delve into bioregulators such as epitalon and endolutin. This episode covers dosage management, benefits of peptide therapies like GHK-CU for skin regeneration, and the importance of monitoring responses for optimal results. Watch the full episode at: https://youtu.be/ItxDlrb_kdU
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Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Watch the full episode at https://youtu.be/Bz_lG9V94mw
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Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
In the realm of healthcare, few topics generate as much excitement as regenerative medicine. Dr. Adeel Khan talks to Dr. Stephanie about the potential to repair, replace, and rejuvenate tissues and organs opening up a new frontier in medical science. Watch the full episode at https://youtu.be/k9rqEriQxhU
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Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Author, Stephanie Harrison, introduces the concept of The New Happy, which focuses on understanding and nurturing our unique gifts and contributions to the world. This episode is filled with actionable insights and relatable examples, making it perfect for anyone looking to realign their life's purpose and find genuine fulfillment. Watch the full episode at: https://youtu.be/gH6JylUHCHA
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Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
Danielle Bayard Jackson is a leading female friendship coach and author and she joins Dr. Stephanie to unpack the intricate dynamics of female friendships. Watch the full episode at https://youtu.be/T1maDfND6rk
Customer Reviews
So insightful!
Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach. Only criticism is her squeak of an intro to her ads.
Better for everyone⭐️⭐️⭐️⭐️⭐️
This silly-smooth voiced doctor brings some of the best guests and information regarding health and wellness to the podcasting world. She is not shy about getting deep and geeky with her topics which, while women-focused, are relatable to all of us. Thank you, Dr. Stephanie for your commitment to sharing with your audience!
Love her podcasts
Dr Stephanie helps break down the science in very detailed and applicable steps. Loved her approach and also all her guests! She’s a wealth of knowledge and encouragement!