123 episodes

This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.

Better with Dr. Stephani‪e‬ Dr. Stephanie Estima, Stephanie Estima

    • Alternative Health
    • 4.8 • 198 Ratings

This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.

    Betty Bites - Nicole LePera on Our Thoughts Are Not Us

    Betty Bites - Nicole LePera on Our Thoughts Are Not Us

    Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Dr. Nicole LePera aka The Holistic Psychologist - In this short episode, Nicole discusses pattern recognition, becoming the observer of thoughts, and how conscious awareness is practiced in the everyday.

    • 7 min
    Geeky Magic - Become A Fat Burner In 28 Days

    Geeky Magic - Become A Fat Burner In 28 Days

    This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading.

    • 14 min
    Jason Prall on Healing Trauma with Psychedelics

    Jason Prall on Healing Trauma with Psychedelics

    This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. In this episode, we discuss how to untangle the trauma you may have experienced as a child, how everyone has a genius, and how to use psychedelics to aid in healing. We also expand the definition of trauma, longevity, and tapping into your genius.

    • 1 hr 46 min
    Betty Bites - Danielle LaPorte On Grief and Forgiveness

    Betty Bites - Danielle LaPorte On Grief and Forgiveness

    Welcome to our new series called Betty Bites. A decidedly delicious short and sweet mind snack for your brain to chew on. Inspirational speaker, entrepreneur, and best-selling author, Danielle LaPorte re-joins this week's Betty Bites episode to share her experiences navigating grief, fear, tending to your inner child, and forgiveness throughout her career and personal life.

    • 6 min
    Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

    Geeky Magic - Masterpiece Lives Start With Masterpiece Mornings

    This week on Geeky Magic we take a look at Chapter 7 “Masterpiece Lives Start With Masterpiece Mornings'' from my book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how most morning routines are sexiest, how to make the routine more flexible based on your needs, and how to craft a morning routine around your responsibility as a mother and caregiver.

    • 15 min
    Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

    Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

    This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps high achievers go from surviving to thriving after a concussion, through online brain training programs, masterclasses, and immersive wellness retreats. In this episode, we discuss the three fundamental pillars of optimal brain function - physical, chemical, and emotional. As well as the ketogenic diet effects on the brain, the gut-brain connection, eye movements role in recognizing the status of the brain, and habits to optimize your brain.

    • 1 hr 23 min

Customer Reviews

4.8 out of 5
198 Ratings

198 Ratings

tiphanie bond ,

Rookie Betty

Hey Dr Stephanie !
Just a newbie over here , thanking you for your loving yet candid approach to shedding more light on the female journey ! You soothing voice and light hearted humor help make hard topics more digestible. Keep bringing the love and knowledge!

im a betty! ,

Informative, Inspirational and I love it!

I feel Dr. Stephanie’s podcast speaks directly to me. I love the geeky magic as well as the guest interviews. Thank you for being my peri-menopausal guide to everything going on with body, mind and soul! Can’t wait to read your book!

Misty V. ,

A Podcast I Really Look Forward To!

Not only is her voice beautiful and soothing, she features a wealth of information that I really look forward to every week. She is extremely intelligent in all things health but explains it with ease in a way that non-health professionals can understand.

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