315 episodes
Better with Dr. Stephanie Dr. Stephanie Estima
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- Health & Fitness
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4.8 • 403 Ratings
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This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.
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Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow
Join wellness experts Dr. Stephanie Estima and Cynthia Thurlow as they answer your burning health questions and challenge the traditional medical narrative in this enlightening and informative AMA episode.
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Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten
Tune in for some straight talk that will leave you empowered and educated about your female body.
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An Important Reminder that Food is Information with Dr. Jeffrey Bland
Get ready to go back to the basics with Dr. Jeffrey Bland as he guides us through the powerful concept that food is information for our bodies.
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A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
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Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
In our first ever in person episode we discuss Ben’s recommendations for progressive overload, the difference between strength & building muscle (they’re different!), and also dive into nutrition, relaxation and handling our emotions.
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Customer Reviews
I love you, Dr. Stephanie!
This is my go-to podcast, my mood booster, my health insight, my helpful tips, my lifestyle inspiration, my gym listen, my roadtrip muse, my favorite walking podcast… I could go on and on, but I love all of it and Dr. Stephanie has got such a good thing going with this podcast. I’m 24 and love it so it just goes to show that preventative health measures and hormonal expertise is very applicable to women in their 20s and not just women in perimenopause and menopause stages of life😁
So much more than a podcast
I am 42 years old, I have 3 boys and live in South Africa. I have been a huge fan and listener to your wonderful podcasts for the last 2 plus years.
It’s so difficult to convey in a review the gratitude I have for you and the amazing work you do. Your content is so enriching and inspiring. You always ask the exact questions that I would want answers to when interviewing your guests.
Thank you for sharing your story and so much of yourself, I can relate in so many ways and makes me feel so confident to know that what I feel is normal, and to have practical, real-world, honest recommendations and solutions .
Another thank you for all the amazing free content you post,I recently downloaded your “blood test guide”,so useful and helpful! I obviously have your book which is amazing! And really hope you’re working on the next one . Please keep doing what you do and sharing your brilliance.
Blowing my mind
I’ve just turned 40 and have a 5 and 6 year old. I have been battling feeling like garbage for years and have slowly started incorporating strategies into my life like breath work, easy exercise (I have a weak pelvic floor and imbalances in my shoulders) to try to get myself healthy enough to lift heavier. I also got an Oura ring to see how my sleep is. Quickly found out alcohol was the devil. I then found this podcast and not only did it speak to this exact point I am in my life but it verified all the work I have been trying means I’m on the right track.
Stephanie is brilliant and funny and makes high level concepts digestible and easy to try. I love it.
Now if I can only get myself healthy enough so lift without hurting myself 😜 Thank you Stephanie for putting this out into the universe.
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