261 episodes

This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.

Better with Dr. Stephanie Dr. Stephanie Estima

    • Health & Fitness
    • 4.8 • 336 Ratings

This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be the voice for women...Let’s get better together.

    Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

    Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander

    This week Dr. Stephanie is joined by Dr. Gil Blander, founder and CSO of Inside Tracker, and expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. They spoke about Inside Tracker and how it might be different from traditional allopathic testing, how the data is interpreted, and the difference between biomarkers analyzed in Inside Tracker and your primary doctor. They dive into the different biomarkers that are important for females and related issues you may experience when those biomarkers are out of whack. You’ll learn the minimum effective dose of running or strength training, and why resistance training is important as you age.

    • 1 hr 5 min
    Slow is Sexy, Failure and Community with Jon Goodman

    Slow is Sexy, Failure and Community with Jon Goodman

    In this episode, Dr. Stephanie is joined by Jonathan Goodman, the founder of The Personal Trainer Development Center, as well as Business Coach Giovanni Marsico. They talk about how to take the courage to take the next step in business and how to embrace the learning lessons that failure brings. You'll learn how simplicity is key to business growth and how playing the long game is vital to your success. Finally, they discuss the value of developing a personal brand, how to grow on Instagram and how the connection with your community on a deep level will set you apart.

    • 1 hr 35 min
    Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

    Reversing Grey Hair, Aging and Spermidine with Leslie Kenney

    This week, Dr. Stephanie is joined by Leslie Kenny, founder of Oxford Health Span and Primeadine. In this episode, you will learn about what spermidine is, where it comes from, and how it can reduce some of the hallmarks of aging. They talk about some of the benefits of supplementing with spermidine including how it can impact hair growth, reverse gray hair, promote hair growth, and bring back that natural shine. You will also learn how spermidine may be used to improve deep sleep, support brain health, and influence fat loss.

    • 1 hr 18 min
    Female Health Optimization with Dr. Molly Maloof

    Female Health Optimization with Dr. Molly Maloof

    In this episode, Dr. Stephanie interviews Dr. Molly Maloof, medical doctor, professor, and consultant, about all things female stress. They talk about health optimization for females, how women experience stress and how it differs from men, and how trauma affects the way you live your life. They dive into psychedelic therapy as a way to process trauma and to rewrite the story, and you’ll learn tools for healing from trauma to become your highest self. Warning: this episode includes a discussion of sexual abuse.

    • 59 min
    The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

    The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

    In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You’ll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best.

    • 1 hr 11 min
    Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

    Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

    This week we are joined by Dr. Mindy Pelz, best-selling author, speaker, and fasting expert, for an “Ask Me Anything” session. We worked through our listener’s burning questions and chatted about all things fasting, hormones and eating, and working out in accordance with your cycle. We talked about what happens to your hormones during menopause, how to talk to your daughters about their cycle, and the importance of tracking your cycle. We also walk you through what our current exercise routines look like, the best supplements you should be taking, and how you can burn fat without losing muscle.

    • 1 hr 29 min

Customer Reviews

4.8 out of 5
336 Ratings

336 Ratings

Misllib ,

Amazing info

I’ve listened to this podcast for 2 years now and it’s amazing. I’ve learned so much about health, wellness and fasting for a 40 YO female. Excellent guests and Dr. Estima is wicked smart. I love her questions. She deep dives into the science, which as a college biology major, I can appreciate.

Breezy7210 ,

Love this show

I love that Dr Stephanie has such a broad range of experts on her show, and gives all info so the listener can decide for themselves what is best for them.
My only beef is that she talks so fast! But I guess she has to to get so much info in each podcast. 😊

rraouda ,

Been waiting for this one!

Thank you so much for this. Great to hear all of your tools. So insightful for now and always.

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