19 min
#131, 5 Ways Daily Decompressing Will Help You Lose Weight The Beautiful Day Project
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- Self-Improvement
Most of us are awake for over sixteen hours a day and we just go and go and go. We push ourselves so hard and then are bewildered when we break down and give in, willing to do whatever we can to release pressure and give ourselves a break. That often means giving in to food that will bring us a little pleasure and take the edge off the incredible stress we feel knowing we still have several more hours to get through the day. Well, sweet sister, let’s discuss breaking this cycle with a simple investment of time that will significantly raise your quality of life and keep you successful in your weight loss.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
Most of us are awake for over sixteen hours a day and we just go and go and go. We push ourselves so hard and then are bewildered when we break down and give in, willing to do whatever we can to release pressure and give ourselves a break. That often means giving in to food that will bring us a little pleasure and take the edge off the incredible stress we feel knowing we still have several more hours to get through the day. Well, sweet sister, let’s discuss breaking this cycle with a simple investment of time that will significantly raise your quality of life and keep you successful in your weight loss.
Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html
Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.
Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.
This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.
19 min