The Beautiful Day Project Lora Armendariz

One of my favorite people in the whole world underwent some significant surgery as she battles cancer. Her recovery will be long and take more than one procedure. A surgery can be a serious interruption whenever we are on a weight loss journey. But, don’t fear, there are some incredible things you do during this period that not only prevent you from losing ground but can actually give you a significant boost of success during this time.


Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Knowing you have to make big changes can be so intimidating. It is natural to feel paralyzed by all that you need to decide and do in order to take back control of your health. In this episode I’m going to lay down doable first steps for you to take as you get started in your journey.

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

If you were to record a conversation you had with a friend about your recent diet, how would you really talk about your body? The way you view your body is a fundamental deciding factor in your success in losing weight permanently. Are you ready for this?


Take the Quiz:⁠ http://www.loraarmendariz.com/quiz.html ⁠ 

Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Most of us are awake for over sixteen hours a day and we just go and go and go. We push ourselves so hard and then are bewildered when we break down and give in, willing to do whatever we can to release pressure and give ourselves a break. That often means giving in to food that will bring us a little pleasure and take the edge off the incredible stress we feel knowing we still have several more hours to get through the day. Well, sweet sister, let’s discuss breaking this cycle with a simple investment of time that will significantly raise your quality of life and keep you successful in your weight loss.


Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Without even realizing it, your feet walk you to the pantry. Like a sleepwalker, you reach out, open the door, and grab the package of oreos. You have a couple but find that they are eaten so fast that before closing the door you sneak a few more. Eek, a little crazy how quickly and without much thought it feels like we start eating food. So, what do we do about this?


Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.

Losing weight and getting healthy can feel like a really big job. It is easy to feel swamped by all the things you need to change and do. Then, a few days of a family emergency or an emotional funk can throw us off leaving us with the feeling that we need to start all over. Okay, so there is a better way to do this and we are going to talk about that today.

Mini Habits for Weight Loss by Stephen Guise https://a.co/d/eQFGLBn


Weight Loss from the Soul Membership: http://www.loraarmendariz.com/weightloss.html 

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.