847 episodes
The Rich Roll Podcast Rich Roll
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- Education
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4.7 • 10.9K Ratings
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO.
This conversation explores the world of beneficial microbes and Dr. Reid’s groundbreaking perspective on health, emphasizing probiotics’ power to complement medical approaches. We discuss Dr. Reid’s journey, his scientific philosophy, the potential of probiotics in preventing various conditions, the importance of embracing microbial diversity, the role of fermented foods, finding solutions through microbial interventions, and many other topics.
Dr. Reid is a visionary. This exchange is a masterclass in microbial science with far-reaching implications for human and environmental health. Enjoy!
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Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
Go Brewing: Use the code Rich Roll for 15% OFF your first purchase and get free two-day shipping with 3 six packs or more👉 gobrewing.com
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Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos.
This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her philosophy on food as medicine, and her mission to heal communities through plant-based eating. We discuss her lessons to vitality at any age, the power of self-love, and her spiritual approach to life.
Before wrapping up the conversation, Chef Babette wows with impromptu push-ups!
Chef Babette is an incredible spirit and a powerful lighthouse. This conversation is inspiring and practical. Enjoy!
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Today’s Sponsors:
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Peak Design: 20% OFF thoughtfully designed backpacks & more 👉PeakDesign.com/RICHROLL
Squarespace: Use the offer code RichRoll to save 10% off 👉 Squarespace.com/RichRoll
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice
Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish.
This conversation explores Max’s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new YouTube series on the science of well-being. He shares insights on straddling traditional and new media, creative struggles, the neuroscience of happiness, and the importance of connection.
Max is a thoughtful, vulnerable storyteller. And this conversation is a reflection of resilience and creative reinvention. Enjoy!
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Today’s Sponsors:
Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 eightsleep.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Whoop: Unlock the best version of yourself 👉join.whoop.com/roll
This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all.
David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy!
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Today’s Sponsors:
LMNT: Get a FREE Sample Pack with any drink mix purchase 👉 drinkLMNT.com/RICHROLL
Inside Tracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉 gobrewing.com
Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming
Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution.
This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges.
Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE’s cultivated chicken products.
Uma is a visionary. And this conversation is mind-expanding. Enjoy!
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Today’s Sponsors:
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll
Waking Up: Unlock a FREE month, plus $30 OFF 👉 wakingup.com/RICHROLL
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 on.com/richroll
Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll
Squarespace: Use offer code RichRoll to save 10% off 👉 Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange -
Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.
This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process.
With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are.
Michael is an incredible individual. And this conversation is powerful. Enjoy!
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Watch on YouTube
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Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll
This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Customer Reviews
Amazing podcast
I originally read Rich Roll's book since I love reading about runners but his story was more than just inspiring. I found his podcast and he is a fantastic interviewer knowing when to let the person talk and circles back and somehow always asks the questions I'm wondering myself. Somehow gets the coolest guests and meshes with all of them. Would love to hear more Mike Posner podcasts since the two guys have great conversations and bring out the best in each other. Thank you!! Keep doing what you're doing
Too Many Filler Words
I would rate this podcast higher except that I can’t stand the constant filler words. Especially the phrase: “You Know”. I think I counted it being said over 100 times in one episode. It’s super distracting and annoying.
Guest request
I look forward to this podcast every week. Rich Roll has many different types of guests that all contribute to understanding wellness. I would love to hear an interview with LISA CARRINGTON. Hopefully schedules will align! Thanks Rich!
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