131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindfu

Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8.
In this episode, Kaitlin and I chat about:
How she handled the big feelings of her youngest child How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional schedule as a first responderHow a traumatic experience led to uncovering her own mental health disorder What she is doing daily to manage her ADHD and why How to rewrite your own narrative and story and give yourself permission to evolve Follow Kaitlin at
Website: www.wellnotesforher.com IG: @kaitlin.soule Book: A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution  
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
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