144 episodes

Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness.

Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?

Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?

Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?

I hear you mama.

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.

My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more.

I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood.

Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

-----
👩🏻‍💻 WEBSITE:
https://www.stephanieuchima.com

✨ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima & @MommysonaCall

☕️ COMMUNITY:
The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama

🔥 WORK WITH ME:
https://www.stephanieuchima.com/services

Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindfu Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA

    • Kids & Family
    • 4.9 • 113 Ratings

Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness.

Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being?

Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals?

Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday?

I hear you mama.

Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day.

Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood.

My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more.

I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood.

Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, breathwork, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside!

So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two).

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

-----
👩🏻‍💻 WEBSITE:
https://www.stephanieuchima.com

✨ CONNECT ON SOCIAL (IG/FB/Twitter):
@StephanieUchima & @MommysonaCall

☕️ COMMUNITY:
The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama

🔥 WORK WITH ME:
https://www.stephanieuchima.com/services

    140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.

    140. Mommy’s on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.

    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    🎧 LISTEN: https://link.chtbl.com/MOAC
    ⭐️ SUBSCRIBE & REVIEW
    👩🏻‍💻 SHOW NOTES: MommysonaCall.com
    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
    🔥 BOOK AN INTRO SESSION: Recharged: Health Coaching
    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

    • 7 min
    139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024

    139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024

    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    🎧 LISTEN: https://link.chtbl.com/MOAC
    ⭐️ SUBSCRIBE & REVIEW
    👩🏻‍💻 SHOW NOTES: MommysonaCall.com
    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

    • 13 min
    138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced

    138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced

    Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture.
    Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood.
    Sara lives in New Hampshire with her 3 kids, ages 4, 8 and 10.
    Follow Sara at...
    Twitter: @slouisepetersen IG: @slouisepetersen Buy Momfluenced on Amazon Subscribe to "In Pursuit of Clean Countertops" on Substack: sarapetersen.substack.com ----------
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    🎧 LISTEN: https://link.chtbl.com/MOAC
    ⭐️ SUBSCRIBE & REVIEW
    👩🏻‍💻 SHOW NOTES: MommysonaCall.com
    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

    • 39 min
    137. Burn It All Down?!? My 2023 Mid-Year Review

    137. Burn It All Down?!? My 2023 Mid-Year Review

    Episodes Mentioned:
    Ep. 130 - Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ----------
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    🎧 LISTEN: https://link.chtbl.com/MOAC
    ⭐️ SUBSCRIBE & REVIEW
    👩🏻‍💻 SHOW NOTES: MommysonaCall.com
    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

    • 17 min
    136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]

    136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]

    Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year.
    It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires) and in this episode, I go through exactly how to do that. Before we can add, we need to subtract and reevaluate.
    ----------
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    🎧 LISTEN: https://link.chtbl.com/MOAC
    ⭐️ SUBSCRIBE & REVIEW
    👩🏻‍💻 SHOW NOTES: MommysonaCall.com
    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

    • 23 min
    135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt

    135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt

    Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!).
    In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness.
    Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery, and the co-host of the Universe is Your Therapist podcast with her sister, Leina Hoyt.
    Dr. Hoyt is certified in trauma and traumatic stress studies and what I love the most about her work is that she does it from a whole health and holistic psychology perspective. She is passionate about teaching others to reprogram their brains and heal their nervous systems so they can overcome thoughts, triggers and behaviors stemming from past trauma. 
    On top of it all, Amy is a mom of 5 children, 3 of whom have special needs.
    Follow Amy at
    Website: www.mendingtrauma.com Instagram: @mendingtrauma Take the Trauma Quiz: https://www.mendingtrauma.com/traumaquiz Listen to the Universe is Your Therapist podcast  
    Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
    🎧 LISTEN: https://link.chtbl.com/MOAC
    ⭐️ SUBSCRIBE & REVIEW
    👩🏻‍💻 SHOW NOTES: MommysonaCall.com
    ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms
    ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima
    🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com
    🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

    • 42 min

Customer Reviews

4.9 out of 5
113 Ratings

113 Ratings

Stanishaw ,

Great podcast for moms finding balance

Amazing podcast. If you’re ready for some practical tips on how to be more mindful and find a new level of peace this is the podcast for you. Courtney takes you through steps of how to be more mindful and have wellness through the inside out along with simple self care habits that help you be a better mom.

ErickaC84 ,

Great podcast for moms wearing all the hats!

As a working from home mom, this is the perfect podcast to get tips and hear stories from other moms. Love listening to this show!

BCP199899 ,

So many golden nuggets in this podcast

Love this podcast and how REAL it is. Fantastic info. I’ve already learned so much and i’m only one episode in.

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