131:What Happens When You Don't Get Enough Sleep with Jenn Trepeck Biceps After Babies Radio

Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to improve our sleep, and how to start to look at sleep holistically. And I got some of the answers about heart rate variability about readiness scores. So if that's something that y...