18 min
Navigating Traditions and Self-Care During the Holidays What Lights You Up
-
- Mental Health
As we enter the frenzy of the holiday season (holi-daze), I want to offer you some alternatives to the way you have been experiencing this. We are often gathering with extended family and some relationships may be strained. We frequently find ourselves saying yes to everything offered (because what would they think if we said “no”??) only to find ourselves maxed out, stressed out, overwhelmed and waiting for it all to be over.
The offer in this episode is to ask yourself one question that becomes your radical act of self-care. Listen up. I got you.
Join the What Lights You Up Facebook group to engage with like minds!
Other ways to connect with me here.
Intro/outro “Feeling Free” by Martin Riopel
As we enter the frenzy of the holiday season (holi-daze), I want to offer you some alternatives to the way you have been experiencing this. We are often gathering with extended family and some relationships may be strained. We frequently find ourselves saying yes to everything offered (because what would they think if we said “no”??) only to find ourselves maxed out, stressed out, overwhelmed and waiting for it all to be over.
The offer in this episode is to ask yourself one question that becomes your radical act of self-care. Listen up. I got you.
Join the What Lights You Up Facebook group to engage with like minds!
Other ways to connect with me here.
Intro/outro “Feeling Free” by Martin Riopel
18 min