93 episodes

I am here to show you how to access your inner freedom and power; to transform the way you experience life. I get it. In this world, we often find ourselves so lost in our search for what lights us up that we can’t see our own spark. At times, it may seem we are taken in a direction that we didn’t plan for or expect. However, there are no accidents!

If you are tired of just getting by, you want to feel better, and step into the version of yourself that makes your heart sing, this podcast is for you! I do not mince words and will give it to you straight. You have found raw and real with lots of love.

What Lights You Up Sunny The Life Coach

    • Health & Fitness
    • 5.0 • 9 Ratings

I am here to show you how to access your inner freedom and power; to transform the way you experience life. I get it. In this world, we often find ourselves so lost in our search for what lights us up that we can’t see our own spark. At times, it may seem we are taken in a direction that we didn’t plan for or expect. However, there are no accidents!

If you are tired of just getting by, you want to feel better, and step into the version of yourself that makes your heart sing, this podcast is for you! I do not mince words and will give it to you straight. You have found raw and real with lots of love.

    Balance, Presence, and Self-Love

    Balance, Presence, and Self-Love

    Let’s break down one of my all-time favorite movies: Planes, Trains, and Automobiles.
    Admit that you’re watching it anyway (and if you have yet to see it, find a way to watch it), because it is so necessary as we get serious about the holiday season and interactions with family, friends, and indeed – total strangers.
    What are they all here to teach us about ourselves?

    • 17 min
    Politics At Thanksgiving

    Politics At Thanksgiving

    It seems that many of us hold a vision of wonderful holidays with family being attainable as long as no one talks politics. Good luck with that! As always, I’m here to give it to you straight and break down what the real problems are. Spoiler alert: it isn’t even about politics. Because I love you and I do want you have the best experience possible, I’m going to share ways to shift your perspective around this desire of yours. Prepare for WHEN not IF a topic of conversation that you are

    • 23 min
    Trauma, Betrayal, and Healing the Mother Wounds with Laura Davis

    Trauma, Betrayal, and Healing the Mother Wounds with Laura Davis

    “We can be stronger in the broken places, and I would have preferred to have not been broken at all.”
    Author Laura Davis is my guest this week to discuss her newly released book and first memoir, “The Burning Light of Two Stars: A Mother-Daughter Story.” The depths of realness and rawness expressed in her writing is something to behold, and also explains why it took ten years for her to complete.

    • 1 hr 17 min
    Assumptions and Imperfections

    Assumptions and Imperfections

    The things we see in ourselves as imperfections are not always what others see, and vice versa. Sometimes the parts of us that we view as completely normal or even beautiful are deemed imperfect. These can show up as behaviors or physical characteristics, and things that cannot easily be changed, if at all.
    In a world of Instagram filters and polished, curated portrayals of reality, let’s take some time to consider how our individuality shines brighter than society’s collective view of us. If people

    • 26 min
    FEAR

    FEAR

    In this episode, I’m pulling the curtain back on the mind manipulation designed to stoke our fear. There is no holding back, I am calling out what I see and hear very clearly. Most importantly, I want to encourage you to come to awareness of the areas where you DO have power and control. I’m talking about vaccines, supply chain issues, and any other thing in the world that has you fearful or feeling scarcity.

    • 22 min
    Step Into the Power of Your Authenticity

    Step Into the Power of Your Authenticity

    Let’s talk about what it means to show up authentically in life. There are so many ways that we will avoid doing this and endless reasons that drive us to please others. I will touch on a few of those reasons in this episode and remind you that our tendency to people-please is an exercise in futility. It is also exhausting.
    Consider stepping into your own truth and examining what that might look like. At the very least, reconnecting to the version of you that is waiting to be seen can generate

    • 23 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

LauraSari ,

Easy to listen to, easy to absorb, full of generous wisdom

I’d follow Sunny’s voice anywhere. And her relaxed delivery and warmth holds so much wise insight and life—and how we can live lives filled with much more joy, presence, and connection. I love the show!

Notbig ,

POWERFUL

This podcast is amazing. Sunny delivers multiple mind-blowing concepts each episode in a way that is organized, clear, and entertaining. You can tell she really has love for and a belief in you, the listener, even while telling you the hard truth! I am doing some serious re-thinking on aspects of my life because of what I’ve learned here, and I feel more empowered to do so. Thank you!

amhaid99 ,

Refreshingly direct

Sunny says it like it is. I love how direct she is, and how she drops truth bombs with love. She’s the perfect amount of strait shooting and compassion. This podcast is is helpful! Refreshing!!

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