Save Yourself

CW: brief reference to gun violence

If you have ever felt your emotions spiraling out of control, this episode is for you. I recently faced a dark night of the soul and am sharing three key approaches that I took to get back on solid ground. 

 What we often do when faced with deep challenges in life is to try to tamp it down and keep forging ahead with our daily lives. Some of us feel this is our responsibility or even our purpose: to shake it off, move on, and continue to show up when you are screaming inside. 

The truth is that each of us have a far greater purpose that may be revealed if we take the time to focus our efforts where they will have the greatest impact. This is unlikely to be things you are accustomed to doing, so bring your open mind and prepare yourself for a challenge that will change your perspective. Not just a shift - a full on change. 

Join the What Lights You Up Facebook group here. Schedule a conversation here. Email: sunnythelifecoach@gmail.com Mentions: 

“Shrinking” trailer

“Chase You” by Elizabeth Kendig and Monica Lawson

Intro/outro music: “Feeling Free” by Martin Riopel