24 min
134. Surrendering to REST: Why Faith Led Women Resist & how to Recognize the signs your body needs REST- Faith Friday Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
-
- Nutrition
As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting?
The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children.
Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to rest.
But is that what God really intended for His Daughters?
I have found there are 3 ways Christian women specifically struggle with resting:
Mentally/emotionally
Physically
Spiritually
Could surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need?
Today, I share my story with a recent trip I took and my very own personal struggle with resting. I share the beautiful and gentle way God guided me back to Himself and to the fact that REST was exactly what I needed at that time.
I even confess that I ignored the signs my body was showing me to rest and continued to push on even though I really wasn't all that "productive" anyway. Definitely not what a health coach should be doing, right?
If this sounds like you friend, grab a mug of coffee or tea and settle in for my story on rest that I hope encourages you in some way!
I pray this blesses you today!XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 105 Will you allow yourself to rest this weekend?
Ep 115: Do you struggle to submit to God?
Ep. 101 Is God asking you to Submit to Him and you are resisting?
As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn't be resting?
The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children.
Sometimes we may feel as Christian women that we are to be doing "all the things" for everyone else and that it is selfish to take time for ourselves to rest.
But is that what God really intended for His Daughters?
I have found there are 3 ways Christian women specifically struggle with resting:
Mentally/emotionally
Physically
Spiritually
Could surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need?
Today, I share my story with a recent trip I took and my very own personal struggle with resting. I share the beautiful and gentle way God guided me back to Himself and to the fact that REST was exactly what I needed at that time.
I even confess that I ignored the signs my body was showing me to rest and continued to push on even though I really wasn't all that "productive" anyway. Definitely not what a health coach should be doing, right?
If this sounds like you friend, grab a mug of coffee or tea and settle in for my story on rest that I hope encourages you in some way!
I pray this blesses you today!XO, Michelle
Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way!
Know that you want to be ALL IN for 4 months of intentional lifestyle change?
SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!
Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well.
Schedule your one time Lab Analysis Session
Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/
RELATED EPISODES:
Ep. 105 Will you allow yourself to rest this weekend?
Ep 115: Do you struggle to submit to God?
Ep. 101 Is God asking you to Submit to Him and you are resisting?
24 min