[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024 A Healthy Shift

Text me what you thought of the show 😊Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of the world sleeps? In our latest episode, my dear friend Roger Sutherland, a law enforcement officer with heaps of wisdom, joins the conversation to unpack the less discussed aspects of nocturnal work life. We celebrate the post-Easter chocolate indulgences (guilt-free, of course!), while also sharing tips that have helped us manage weight and maint...