A Healthy Shift Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

Guest: Jeff Ash - Intuitive Eating Coach
Do you really struggle with dieting
Do you understand the damage that yoyo dieting causes and why?
Do you actually understand what Intuitive Eating is?
In this episode we discuss
👉  Why IE is sustainable and the way forward
👉🏻  The framework around IE
👉🏼  What the research says
👉🏽  What are the advantages of IE for shift workers
👉🏾  How to deal with those "treats" in the workplace
👉🏿  Why respecting your body is a key to IE
👉  Why 'exercise' is reframed to 'movement'
If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________
You can find Jeff on
Instagram
https://www.instagram.com/intuitive.eating.men
Website
https://hopedrivesme.com/
 
YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
_______________________
COACHING
1:1 CoachingOne2One Consults________________________
 
Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers  (Code: HEALTHY20)
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
______________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________


Support the show

To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer.
 This episode answers these questions
👉  Why do I get brain fog?
👉🏻  Tips on stretching/mobility to counteract wearing kit
👉🏼   Why should I fast over night?
👉🏽   What to do if I can't fast overnight?
👉🏾   I don't have time to exercise
👉🏿   Why do I eat more on night shift that on days off
👉  Why cant I sleep when I get home from night shift
👉🏻  Why is protein so important
👉🏼  I just cant sleep during the day
If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________
YOU CAN FIND ME AT
WebsiteFacebookInstagramLinkedInYouTube_______________________
COACHING
1:1 CoachingOne2One Consults________________________
Recommended Products for Shift Workers
Manta Sleep MaskSwanwick - Blue Light Blockers  (Code: HEALTHY20)Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
______________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________


Support the show

Do you really struggle with brain fog in the morning?
Have trouble getting going?
In this episode I will give you a morning life hack that may just change your life forever
 
I discuss
👉   The enormous benefits of hydrating before we caffeinate when we first wake up.


If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________
YOU CAN FIND ME AT
WebsiteFacebookInstagramLinkedInYouTube_______________________
COACHING
1:1 CoachingOne2One Consults________________________
Recommended Products for Shift Workers
Manta Sleep MaskSwanwick - Blue Light Blockers  (Code: HEALTHY20)Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
______________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________


Support the show

Do you really struggle with sleep?
Do you fully understand the impact of caffeine on sleep?
Do you not know how to overcome this?
 I discuss
👉   What foods do we find caffeine in?
👉🏻   What is a safe dose per day?
👉🏼   How does caffeine actually affect us?
👉🏽   When is the best time to have caffeine and when should you stop?
If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________
YOU CAN FIND ME AT
WebsiteFacebookInstagramLinkedInYouTube_______________________
COACHING
1:1 CoachingOne2One Consults________________________
Recommended Products for Shift Workers
Manta Sleep MaskSwanwick - Blue Light Blockers  (Code: HEALTHY20)Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
______________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________


Support the show

I'm thrilled for you to hear from my long-term client Fiona.

Fiona came to me almost beaten by shift work.

A PCOS sufferer where shift work had an even bigger impact.

Hear all about what led Fiona to me and about our journey together.
We discuss
👉   Fiona's background and PCOS diagnosis
👉🏻   Her shift work life and the toll it took on her.
👉🏼   PCOS, symptoms, how she felt and the impact on her health.
👉🏽   Her decline in health
👉🏾  What led her to me
👉🏿  The coaching from her perspective
👉  Where she is at today in her health and well-being
👉🏻   Her future moving forward alone.
If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________
 
YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
_______________________
COACHING
1:1 CoachingOne2One Consults________________________
 
Recommended Products for Shift Workers
 Manta Sleep Mask
 Swanwick - Blue Light Blockers (Code: HEALTHY20)
 Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
______________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________


Support the show

Do you feel like you are always sick?
Do you know how to support your immune system?
Are these herbs and vitamins you see in the pharmacies any good?
 In this episode I discuss
👉  Can you boost your immune system?
👉🏻  Strategies to support and strengthen your immune system
👉🏼  The myths dispelled
 
If you enjoyed the podcast please subscribe and give it a rating and review.
_____________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
______________________
YOU CAN FIND ME AT
WebsiteFacebookInstagramLinkedInYouTube_______________________
COACHING
1:1 CoachingOne2One Consults________________________
Recommended Products for Shift Workers
Manta Sleep MaskSwanwick - Blue Light Blockers  (Code: HEALTHY20)Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
______________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________
Support the show