A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
  • 5.0 (11)
  • NUTRITION
  • UPDATED BIWEEKLY
A Healthy Shift Podcast

Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.

  1. 3 DAYS AGO

    [183] - When You Eat Matters for a Shift Workers’ Health

    Text me what you thought of the show 😊Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can drastically affect your energy, mental clarity, and metabolic health. You'll walk away with a practical approach to syncing your eating habits with your...

    17 min

  2. 6 DAYS AGO

    [182] - Jack Hallows - 3 Days Training a Week. Is it enough?

    Text me what you thought of the show 😊Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jack's journey from music student to fitness expert will inspire you to prioritise continuous education and adopt a holistic approach to health. Hear h...

    1h 1m

  3. 6 DAYS AGO

    [181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

    Text me what you thought of the show 😊How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family responsibilities while enduring public abuse. Plus, hear from our caller Cole, who shares his positive experiences with the police and his concerns abou...

    1h 19m

  4. SEP 8

    [180] - The Cognitive Benefits of Creatine for Shift Workers

    Text me what you thought of the show 😊Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just muscle gain. Discover why doubling your intake to 10-12 grams per day could be the key to unlocking better brain performance, especially during exten...

    7 min

  5. SEP 5

    [179] - What is the Best Sleep Aid for Shift Workers?

    Text me what you thought of the show 😊Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist, I share my unique insights on why these medications fail to provide the deep, restorative sleep your body needs and offer a better alternative—mela...

    11 min

  6. SEP 1

    [178] - If this hurts, I'm talking to you

    Text me what you thought of the show 😊Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivation. We'll explore how high-performing colleagues thrive both professionally and personally through consistent, productive habits. Your energy, mood, ...

    22 min

  7. AUG 30

    [177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

    Text me what you thought of the show 😊What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the unforgettable camaraderie and mutual respect that defined policing in the 80s, and how the force has transformed with the times, including the increas...

    1h 22m

  8. AUG 29

    [176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments

    Text me what you thought of the show 😊Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journey from medical doctor to an authoritative voice on circadian rhythms. You'll gain a deep understanding of how blue light, particularly from LED sour...

    1h 7m
See All (180)

5
out of 5
11 Ratings

About

Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.

Information

  • Creator
    Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach
  • Years Active
    2022 - 2024
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © 2024 A Healthy Shift
  • Show Website
    A Healthy Shift

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