48 min
#135 Chris Plumb Inside with Brett Hawke
-
- Swimming
Chris Plumb is the Head Coach of Carmel Swim Club & Carmel High School where they have won 35 straight girls state championships and 19 boys state championships. Coach Plumb is in his 15th year at Carmel.
Brett and Chris talk about...
Being a Learner
How do you be a better coach?
“It’s simple things over and over.” – Chris Plumb
How do you break up your training cycles for your high school swimmers?
“The Science of Winning”
5 great weeks and a deload week. 6 week blocks. Capacity (Gas Tank) & Power (MPG).
It’s like a faucet. Aerobic power. Aerobic capacity. Anaerobic power. Anaerobic capacity. Short Speed. You need all of them but it’s all about how much you turn on.
Developing the person.
Drylands. Vern Gambetta. How to move properly.
“You can create athletes.” – Chris Plumb
Using a pulley system, Destro Swim Towers (use coupon code "brett" at checkout to save $150 on a double swim tower!)
Recognizing the differences between coaching young men and women.
Having a working board vs. a governing board of parents.
And much, much more!
This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Chris Plumb
On Instagram
On Twitter
Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Chris Plumb is the Head Coach of Carmel Swim Club & Carmel High School where they have won 35 straight girls state championships and 19 boys state championships. Coach Plumb is in his 15th year at Carmel.
Brett and Chris talk about...
Being a Learner
How do you be a better coach?
“It’s simple things over and over.” – Chris Plumb
How do you break up your training cycles for your high school swimmers?
“The Science of Winning”
5 great weeks and a deload week. 6 week blocks. Capacity (Gas Tank) & Power (MPG).
It’s like a faucet. Aerobic power. Aerobic capacity. Anaerobic power. Anaerobic capacity. Short Speed. You need all of them but it’s all about how much you turn on.
Developing the person.
Drylands. Vern Gambetta. How to move properly.
“You can create athletes.” – Chris Plumb
Using a pulley system, Destro Swim Towers (use coupon code "brett" at checkout to save $150 on a double swim tower!)
Recognizing the differences between coaching young men and women.
Having a working board vs. a governing board of parents.
And much, much more!
This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Subscribe, Review, Share!
Apple
Google
Spotify
YouTube
Connect | Brett Hawke
On Instagram @hawkebr
on Twitter @insidewithbh
On Facebook @insidewithbh
Connect | Chris Plumb
On Instagram
On Twitter
Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
48 min