1 hr 32 min
135. Eben Britton | Heal and Flow: Self-Discovery Through Breathwork, Cold Therapy, and Meditation The Great Unlearn
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- Self-Improvement
Eben Britton, a former NFL player, has undergone the journey of reimagining his identity after it was defined by external achievements. In this conversation, Eben dives into how he has created contentment, trust and purpose in the present moment – in all its forms, circumstances and emotions.
What drives you daily? Consider finding comfort in those moments of stagnation or slow progress. Perspective is personal, and there's no one-size-fits-all approach.
Join Eben’s group mentorship program, Life in Flow, for weekly Live group calls, exclusive content and 1:1 access to Eben.
Eben Britton, a former NFL player, has undergone the journey of reimagining his identity after it was defined by external achievements. In this conversation, Eben dives into how he has created contentment, trust and purpose in the present moment – in all its forms, circumstances and emotions.
What drives you daily? Consider finding comfort in those moments of stagnation or slow progress. Perspective is personal, and there's no one-size-fits-all approach.
Join Eben’s group mentorship program, Life in Flow, for weekly Live group calls, exclusive content and 1:1 access to Eben.
1 hr 32 min