Super Woman Wellness by Dr. Taz Dr. Taz

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.
I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts.
Today on Superwoman Wellness
Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings.
Recognizing Symptoms: Learn to identify the symptoms of hormonal imbalances, such as anxiety, heart palpitations, sweating, racing thoughts, and memory loss.Impact of Life Stages: Explore how different life stages like postpartum, perimenopause, and menopause impact hormone levels and mental health.Role of Key Hormones: Understand the effects of low progesterone, estrogen, and testosterone on mood and mental well-being, and the importance of thyroid and cortisol balance.Preventive Strategies: Discover practical tips for maintaining hormonal balance through gut health, liver health, and optimal nutrition before and after major life transitions.Holistic Health Approach: Emphasize the importance of a holistic approach that integrates hormonal balance, nutrition, and overall wellness for mental health management.
Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones. 
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000


In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control is commonly used for contraception, but many women also use it for hormone regulation without fully understanding the potential consequences. Dr. Taz breaks down the science behind birth control hormones, the importance of genetic and health profiles, and how to make informed decisions about birth control options.
We dive into the different types of hormones found in birth control, the role of gut and liver health, and the genetic factors that can influence how your body metabolizes these hormones. Dr. Taz also discusses the potential nutrient depletions caused by birth control and offers practical advice on supporting your body nutritionally while using birth control.
Today on Super Woman Wellness:
Understanding Birth Control Hormones: Explore the different hormones in birth control pills and devices, including estradiol and progestin, and how they affect your body.Genetic and Health Profiles: Learn why it's crucial to consider your genetic profile, gut health, and liver health before starting birth control.Recognizing Symptoms: Identify symptoms of hormone imbalances, such as bloating, weight gain, and mood changes, that can result from improper birth control use.Nutrient Depletion: Discover how birth control can deplete key nutrients in your body and which supplements can help maintain your health.Holistic Health Approach: Understand the importance of a holistic approach to hormone health, including dietary changes and lifestyle adjustments.Join me as we explore the profound impact of birth control on hormone balance and provide you with practical and transformative advice to make the best choices for your health.
Today on Super Woman Wellness:
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”

With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.
Today on Superwoman Wellness:
Terry's journey from nurse to leading sleep educator.The cultural misconceptions about sleep and their impact on health.The biological necessity of sleep and its role in mental and physical well-being.Practical advice for establishing and maintaining good sleep hygiene.Understanding the importance of consistent sleep schedules.The relationship between sleep, diet, and exercise.Addressing sleep disorders and when to seek professional help.How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.The impact of sleep on relationships and the concept of "sleep divorces."The role of modern technology in sleep disruption and how to manage it.This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Terry Cralle Through The Better Sleep Council:
Website: https://bettersleep.org/ Facebook: https://www.facebook.com/BetterSleepOrg/ Instagram: https://www.instagram.com/bettersleeporg/ 
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.
We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.
Today on Super Woman Wellness:
Understanding Hypothalamic Inflammation: Explore the causes and effects of inflammation in the hypothalamus and its impact on hormone regulation and mental health.Brain-Hormone Connection: Learn about the critical role of the hypothalamus in hormone production and mood regulation, and how inflammation disrupts this process.Recognizing Symptoms: Identify early signs of hypothalamic inflammation and hormonal imbalances, such as mood swings, anxiety, and cognitive fog.Effective Strategies: Discover practical tips and holistic approaches to reduce and reverse hypothalamic inflammation, including dietary changes, stress management techniques, and lifestyle adjustments.Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormone health for long-term emotional and physical well-being.Join me as we uncover the profound impact of hypothalamic inflammation on your brain-hormone connection and provide you with practical and transformative advice to restore balance and improve your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.
We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones, and cortisol on your mental state and gain practical strategies to support both brain and hormone health.
Today on Super Woman Wellness:
Brain-Hormone Connection: Dive deep into the foundational relationship between brain function and hormone regulation, highlighting how neurotransmitters interact with hormones to influence your mood.Recognizing Early Symptoms: Learn to identify the early signs of hormonal imbalances, such as anxiety, depression, trouble sleeping, and cognitive fog, and understand their connection to brain health.Impact of Hormonal Shifts: Explore how fluctuations in hormones like estrogen, progesterone, and cortisol can lead to mood disorders and other mental health challenges.Preventive Strategies: Discover practical tips for balancing your hormones and improving brain health through self-care routines, dietary adjustments, and stress management techniques.Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health to maintain emotional stability and overall well-being.Join me as we uncover the profound influence of brain health on hormonal balance and mood regulation, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.
With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.
Today on Superwoman Wellness:
Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.The confusion and misinformation surrounding modern dietary advice.Understanding the body's hunger signals and the importance of mindful eating.How chronic stress affects our eating habits and health.Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.The significance of preparing meals at home as a form of self-care and family bonding.Techniques to bring the mind back to the present moment and truly understand our body's needs.The importance of addressing emotional triggers that affect our eating patterns.How to navigate the overwhelming noise in the food space and find what works best for your body.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Kim Shapira:
Instagram:https://www.instagram.com/kimshapiramethodWebsite: https://www.kimshapiramethod.com/Check out Kim's Book: This Is What You're Really Hungry For
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media