380 episodes

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

Midlife Conversations with Natalie Jill Natalie Jill

    • Education
    • 4.9 • 543 Ratings

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

    384: Finding Confidence (and Bras) Post-Explant with the Founder of Love Lexxi

    384: Finding Confidence (and Bras) Post-Explant with the Founder of Love Lexxi

    Get the Digestion Stack I carry with me daily HERE 
    Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image struggles, breast implant removal, and the motivation behind creating a lingerie brand that celebrates femininity and comfort. Meg shares her insights on the psychological impact of lingerie, her mission to redefine beauty, and her commitment to innovation in women's intimates. Plus, some unexpected humor with a messy situation involving my dog and a robo vacuum!
    Learn more about Dr. Jenn Simmons at:
    Love Lexxi on IG: www.instagram.com/welovelexxi 
    Love Lexxi Website: www.lovelexxi.com 

    Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos


    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

    Free Gifts for being a listener of Midlife Conversations!
    FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
    FREE Age optimizing and supplement guide: https://ageoptimizer.com

    Additional links you might like to check out!
    365 Community for Midlife Womenjoin.midlifeconversations.com
    The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
    Home workouts www.Nataliejillfitness.com/homefit
    To advertise on our podcast please reach out to support@Nataliejillfitness.com
    Connect with me on your social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit

    • 28 min
    383: The Big C...are Mammograms Hurting or Helping and What About HRT? with Dr. Jenn Simmons

    383: The Big C...are Mammograms Hurting or Helping and What About HRT? with Dr. Jenn Simmons

    Get the Digestion Stack I carry with me daily HERE 
    Hey! It is Natalie Jill! Today on Midlife Conversations we dive into the critical topics of breast cancer detection, prevention, and hormone replacement therapy (HRT) with Dr. Jen Simmons, a leading breast surgeon with 17 years of experience. We address common misconceptions about HRT's role in breast cancer recurrence and prevention, discuss the evolving landscape of breast cancer screening, including the limitations of mammograms and the potential of new imaging technologies, and explore actionable steps for maintaining health post-breast cancer diagnosis. Dr. Simmons emphasizes the importance of being informed, understanding the impact of environmental factors on breast cancer, and the integral role of ongoing self-examination and self-care.
    Learn more about Dr. Jenn Simmons at:
    Dr. Jenn Simmons IG: www.instagram.com/drjennsimmons
    Dr. Jenn Simmons Website: www.realhealthmd.com 

    Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos


    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

    Free Gifts for being a listener of Midlife Conversations!
    FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
    FREE Age optimizing and supplement guide: https://ageoptimizer.com

    Additional links you might like to check out!
    365 Community for Midlife Womenjoin.midlifeconversations.com
    The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
    Home workouts www.Nataliejillfitness.com/homefit
    To advertise on our podcast please reach out to support@Nataliejillfitness.com
    Connect with me on your social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit

    • 1 hr
    The Lab Markers Your Doctor May Be Reading Wrong for Optimal Aging with Dr. Sabrina Solt

    The Lab Markers Your Doctor May Be Reading Wrong for Optimal Aging with Dr. Sabrina Solt

    Hey! It is Natalie Jill! Today on Midlife Conversations I chat with Dr. Sabrina Solt, a specialist in regenerative and anti-aging medicine, about important lab markers frequently overlooked by general practitioners. We dive into the significance of ferritin levels, debunking common misconceptions about low ferritin and its benefits for optimal aging. Sabrina explains the nuances of cholesterol, emphasizing the importance of triglyceride levels, the HDL to LDL ratio, and the implications for middle-aged health. We also touch upon hormonal changes, including the role of estrogen and cortisol, and how to interpret thyroid markers for better health management. The discussion rounds out with insights on the benefits of peptides for midlife wellness and practical tips on advocating for our health.
     
    Learn more about Dr. Sabrina Solt at:
    Dr. Sabrina Solt IG: www.instagram.com/drsolt 
    Dr. Sabrina Solt Website: www.stemcelltherapypro.com 

    Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos


    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

    Free Gifts for being a listener of Midlife Conversations!
    FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
    FREE Age optimizing and supplement guide: https://ageoptimizer.com

    Additional links you might like to check out!
    365 Community for Midlife Womenjoin.midlifeconversations.com
    The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
    Home workouts www.Nataliejillfitness.com/homefit
    To advertise on our podcast please reach out to support@Nataliejillfitness.com
    Connect with me on your social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit

    • 42 min
    The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin

    The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin

    Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners manage energy, set boundaries, and reverse engineer how they want to feel. Her insights into self-care, emotional boundaries, and the power of mindset provide a compelling guide for anyone looking to transform their hardships into potential.
    Learn more about Heather Chauvin at:
    Heather Chauvin IG: www.instagram.com/heatherchauvin_
    Heather Chauvin Website: www.heatherchauvin.com 

    Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos


    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

    Free Gifts for being a listener of Midlife Conversations!
    FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
    FREE Age optimizing and supplement guide: https://ageoptimizer.com

    Additional links you might like to check out!
    365 Community for Midlife Womenjoin.midlifeconversations.com
    The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
    Home workouts www.Nataliejillfitness.com/homefit
    To advertise on our podcast please reach out to support@Nataliejillfitness.com
    Connect with me on your social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit
     

    • 47 min
    HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat with Lori Ebanietti

    HRT, Self Tanner & Lip Wrinkles - Midlife Chitchat with Lori Ebanietti

    Hey! It is Natalie Jill! Today on Midlife Conversations I've invited my friend Lorie Ebanietti, who I met after moving to Arizona eight months ago, to have some real girl talk on aging, fat loss, and hormone replacement therapy (HRT). We dive into our personal stories and struggles with HRT, the impact of lifting weights and consuming protein, and the importance of having a supportive friendship circle in midlife. Lorie shares her experience of finding new friends in a new town, her commitment to fitness, and the strength she’s built over the years. Tune in for a raw and honest conversation about health, fitness, and the social connections that keep us thriving in midlife.
    Join the FREE Fat Loss As We Age classes I am teaching this week at www.nataliejillclass.com 
     
    Learn more about Lori Ebanietti at:
    Lorie Ebanietti IG: www.instagram.com/loriebanietti 

    Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos


    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

    Free Gifts for being a listener of Midlife Conversations!
    FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
    FREE Age optimizing and supplement guide: https://ageoptimizer.com

    Additional links you might like to check out!
    365 Community for Midlife Womenjoin.midlifeconversations.com
    The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
    Home workouts www.Nataliejillfitness.com/homefit
    To advertise on our podcast please reach out to support@Nataliejillfitness.com
    Connect with me on your social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit
     

    • 52 min
    Our Europe Adventure: Legging Problem and American Health with Brooks Hollan

    Our Europe Adventure: Legging Problem and American Health with Brooks Hollan

    Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort. 
    Learn more about Brooks Hollan at:
    Brooks Hollan IG: www.instagram.com/life_of_brooksie 

    Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos
    Read the Blog about the episode HERE: https://www.midlifeconversations.com/?p=767 


    Want to listen in on a LIVE recording of Midlife Conversations?
    You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

    Free Gifts for being a listener of Midlife Conversations!
    FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
    FREE Age optimizing and supplement guide: https://ageoptimizer.com

    Additional links you might like to check out!
    365 Community for Midlife Womenjoin.midlifeconversations.com
    The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
    Home workouts www.Nataliejillfitness.com/homefit
    To advertise on our podcast please reach out to support@Nataliejillfitness.com
    Connect with me on your social media!
    Instagram: www.Instagram.com/Nataliejllfit
    Facebook: www.Facebook.com/Nataliejillfit
     

    • 43 min

Customer Reviews

4.9 out of 5
543 Ratings

543 Ratings

Artist 3rdheavens ,

Great info

Thank you you have been a life saver. So much have been happening with me and no one talks about it. I got Doug enzymes waiting for it: I take alot of nano vitamins: I am so grateful to you Natalie

jhollo ,

So much valuable info!

Natalie Jill is such a joy to listen to! So informative and relevant for mid life women like myself!! Thanks for what you do!

Jana Holloway
Texas

kimmilove74 ,

Why Leadership is the Most Important…

This review is for the above noted episode. Andy says he’s spent time on educating and developing himself. Can’t get past his usage of “dude” every other word. How much more effective could you be and the audience reach you could achieve by eliminating this childish and disrespectful term. His content is good but this ruins it.

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