497 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Show Shawn Stevenson

    • Health & Fitness
    • 4.8 • 5.2K Ratings

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods

    Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods

    Chronic long-term inflammation is linked to a myriad of health issues including heart disease, type 2 diabetes, obesity, and autoimmune diseases. It’s important we have a baseline understanding of inflammation, what it does, and how to manage it. In this masterclass episode, you’re going to learn about the complex and fascinating topic of inflammation. Dive into the five biggest contributors to neuroinflammation, plus clinically proven strategies you can implement to protect your brain from inflammation

    • 1 hr 12 min
    Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain

    Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain

    On today’s show, we’re diving into the three types of fat that make up the human brain, their specific roles, and how to incorporate these fats into your diet. You’re going to learn the truth about cholesterol, how your neurons are impacted by the foods you eat, and how certain dietary fats can help you reduce your risk of neurodegenerative diseases. You’re also going to hear real, practical tips for incorporating more of these fats into your diet to boost your brain power. Enjoy!

    • 1 hr 3 min
    Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith

    Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith

    On this episode of The Model Health Show, Dr. Michael Beckwith is back to share enlightening insights on raising your frequency, eliminating limiting beliefs, and practicing life changing gratitude. He’s also sharing wisdom on finding opportunities and beauty during dark times, and why our society is going through a great awakening. There is a ton of valuable, transformative information packed into this episode, and I hope you are open to receiving it. Enjoy! 

    • 1 hr 45 min
    Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

    Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

    On this episode, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is the author of Glow15, a book based on the Nobel Prize winning science behind autophagy and how to look and feel younger. We'll discuss the ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products and so much more. Enjoy!

    • 1 hr 43 min
    7 Ways To Boost Serotonin Naturally

    7 Ways To Boost Serotonin Naturally

    On this episode of The Model Health Show, we’re digging into the science behind one of the major chemicals responsible for happiness and health—serotonin. You’re going to learn about serotonin’s roles and responsibilities in the body, how it’s made, and how it interacts with other hormones and systems. You’ll hear how hormones and neurotransmitters work, plus exactly where serotonin is produced and stored in the body. This and so much more.

    • 1 hr 5 min
    The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden

    The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden

    Dr. Jonny Bowden is a board-certified nutritionist, a national expert on nutrition, and the author of numerous best-selling books. On this episode of The Model Health Show, Dr. Bowden is sharing powerful paradigm-shifting insights on the role of cholesterol in the body, the misuse of statins, and how insulin resistance and inflammation play a role in all our pervasive health issues. Dr. Bowden’s work is insightful and empowering; so listen in and enjoy the show! 

    • 1 hr 36 min

Customer Reviews

4.8 out of 5
5.2K Ratings

5.2K Ratings

Kimpauld ,

Great info

The show is awesome!

MVP 2200 ,

Inspirational

I love this podcast. I started out reading the books which changed my mindset about health and what it really means. Not weight or looks but Health. This podcast helps motivate and inspire me daily.

Ughghgh ,

Good info but feels like a platform to sell his boom

It’s hard to have confidence in someone who is pushes too many products

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