98 episodes

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

High Intensity Health with Mike Mutzel, MS Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    • Health & Fitness
    • 4.7 • 1.1K Ratings

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

    Science Behind Vitamin D and A Synergy

    Science Behind Vitamin D and A Synergy

    New research suggests vitamin D and A work better when they're taken together. Here's more food for thought...
    Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend
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    Link to study: https://medicinskiglasnik.ba/article/36
    ------------Show Notes-------------------------
    0:00 Intro
    0:20 Vitamin D receptor binding requires vitamin A. 
    0:50 Retinol is found in animal-based products. Pre-vitamin A is from vegetables.
    1:40 Pairing vitamin A and vitamin D supports immune system, brain, and blood sugar health.
    2:40 Excessive supplemental vitamin A in pregnant women can affect fetal growth.  
    4:25 There are fewer micronutrients in your food.
    5:45 Paired vitamin D and vitamin A balance the anti-inflammatory mechanisms of the immune system.
    7:25 Mike suggests that you supplement with a retinol, not a beta carotenoid version of pre-vitamin A.

    • 10 min
    Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

    Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

    Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.
    Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
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    Link to Video Interview: https://youtu.be/mX3Mt5glQKY
    Time Stamps

    0:00 Intro
    2:30 Exercise snacks
    4:30 Cardio helps you get shredded 
    5:30 Movement between sets
    7:30 Exercise capacity 
    8:22 Fat loss and diet
    10:40 How Nsima stays shredded 
    12:17 Cycling Carbs
    13:26 Calories VS Carbs
    15:45 Protein for muscle gain 
    18:00 How much protein do you need
    19:41 Red meat VS Fish VS Chicken
    25:00 Cheat meals
    27:00 the power of being outside

    • 48 min
    Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)

    Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)

    A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction.
    Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar
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    Link to Studies and Show Notes: https://bit.ly/3L3AGGn
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    --------------Show Notes----------------------------
    0:00 Intro
    0:05 microplastic particles make their way to the male penis
    0:49 study detected microplastic particles
    1:46 microplastic particles in the carotid artery plaque
    2:12 microplastics and erectile dysfunction
    3:55 Study Title 
    4:11 Top prevention tips
    4:58 face masks and microplastics 
    6:18 small plastics still absorbed 
    6:37 Key ways to avoid
     

    • 7 min
    Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elan Zinkov

    Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elan Zinkov

    Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization.
    Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
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    Link to Video, Show Notes and Research: https://bit.ly/4bcEks6
    Show Notes:
    02:45 Peptides stimulate your endogenous production of growth hormone.
    03:10 Sermorelin does not increase growth hormone beyond super physiologic levels.
    04:35 Peptides can improve hormone health, longevity, reverse aging-related processes of inflammation and injury recovery.
    08:45 Growth hormone improves cell function.
    11:05 Sermorelin stimulates growth hormone secretion for about 12 minutes.
    12:30 Growth hormone peaks are nighttime and post-workout.
    14:30 Symptoms of suboptimal growth hormone.
    15:45 IGF-1 is a biproduct of growth hormone breakdown.
    18:30 Additional strategies.
    22:05 Poor diet and lifestyle choices reduce growth hormone.
    25:10 Women in their teens and 20s may have suboptimal production of hormones.
    30:30 Progesterone receptors can be stimulated with herbal treatments.
    31:30 Xenoestrogens cause more disruptive receptor stimulation.
    33:15 Obesity is one of the biggest risk factors for breast cancer.
    34:30 Growth hormone stimulates collagen production.
    37:15 Low dose Rapamycin slows the aging process.
    40:30 Methylene Blue has been used as a nootropic.
    43:55 Nicotine directly and quickly stimulates the vagal nerve.
    53:00 Growth hormone does not cause cancer.
     
     
     

    • 56 min
    Skipping Breakfast & Weight Gain: The Surprising Link Exposed

    Skipping Breakfast & Weight Gain: The Surprising Link Exposed

    The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall health.
    Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE:  bit.ly/berberine-fasting-accelerator
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    Research Mentioned:

    Yang, W. et al. Short sleep time may be the main reason for irregular breakfast to cause overweight—a cross-sectional study. Front. Nutr. 11, 1310155 (2024).
     
    Time Stamps:

    00:00 Irregular breakfast eaters have increased body mass indexes.
    01:00 Food influences your circadian clock system like light does.
    02:00 Change of energy balance is one cause of overweight.
    02:15 Irregular meal timing perturbs your circadian rhythm.
    04:10 Time eating and exercise consistently.
    05:45 Regular breakfast eating habits (eating or not eating) are linked to lower body mass index.
    06:45 Exercise outdoors.
    07:20 Regular exercise impacts sleep.
    08:30 Irregular sleep duration and timing influences irregular feeding timing.

    • 10 min
    Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis

    Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis

    A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues.
    Sponsored:
    Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix
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    Link to Video and Research: https://bit.ly/3UXLhal
    Research Mentioned:
    Devesa, A. et al. Cardiac Insulin Resistance in Subjects With Metabolic Syndrome Traits and Early Subclinical Atherosclerosis. Diabetes Care 46, 2050–2057 (2023).
    Time Stamps:
    00:00 FDG = Fluorodeoxyglucose
    00:30 Reduced glucose uptake in the heart is tethered to atherosclerosis.
    01:20 LDL levels are not strongly associated with poor outcomes.
    02:00 Your heart becomes insulin resistant.
    03:05 Those with no glucose uptake in the heart had higher fasting glucose.
    03:45 Those with more cardiovascular risk factors had lower LDL.
    04:35 The heart can generate energy from fatty acids, carbs, and ketones.
    05:00 Cardiac abnormalities are associated with metabolic syndrome.
    07:00 Insulin resistance changes muscle and heart muscle.
    09:16 Insulin resistance is associated with a progressive decrease of myocardial FDG uptake.
    09:50 Cardiovascular risk increases with the decline of FDG uptake.
    11:30 Your heart loses the ability to pump blood effectively as it loses ability to utilize different energy substrates.
    12:40 Support your heart by supporting your metabolism.

    • 14 min

Customer Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

Merlin2/14 ,

Thanks

Hi Mike,
Thanks for your short and to the point topics. I appreciate you!
Peace,
Steven in Houston

A cultured kiddo ,

Actionable steps for a healthier life!

Love listening and always given doable steps for a better life.

No sweets ,

Always educating

Every podcast I learn something that I can reflect on and make small course corrections in my health. Mike asks a lot of big and small questions.

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