
305 episodes

Paul Saladino MD podcast Paul Saladino, MD
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- Health & Fitness
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4.8 • 2.4K Ratings
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
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240. Cancer-causing chemicals in your food and drinking water with Zach Bush
On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity.
*Produced by Mountain Valley Media
00:02:10 The history of glyphosate
00:19:15 The glyphosate timeline
00:24:00 Glyphosate & cancer maps
00:27:08 Social political conflict driven by food systems
00:31:10 The silver lining & the path forward
00:46:15 Healing by respecting & reaccepting nature
01:07:00 Zach’s nonprofit: The Farmer's Footprint
Link to Farmer’s Footprint Giving Tuesday Campaign where people can donate.
Giving Tuesday 2023
Connect with Zach:
Zach’s Nonprofit: Farmersfootprint.us
Website: Zackbushmd.com
Instagram: Instagram.com/zachbushmd
Intelligence of Nature: Intelligenceofnature.com
Journey of Intrinsic Health: Journeyofintrinsichealth.com -
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize your memorization and keep your brain healthy to perform better, make more money, and succeed on your own terms.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:03:20 Jim’s TBI story
00:18:25 How to become limitless
00:32:05 Optimizing your memorization
00:43:30 How to keep your brain healthy
Connect with Jim:
https://kwikbrain.com/animal-quiz
https://kwikbrain.com/limitless-expanded -
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.
Produced by Mountain Valley Media
00:05:05 Jay’s background & an intro to mitochondrial dysfunction
00:13:30 Why are seed oils & PUFAs so harmful?
00:26:10 Cardiolipin and the purpose of PUFAs
00:33:20 The argument in defense of seed oils
00:43:40 The problem with fish oil and omega 3’s
00:49:20 Detoxing from seed oils & Vitamin E
00:54:30 Endotoxins in the gut
01:00:00 Fiber, polyphenols, and resistance starch
01:07:30 Stop eating turmeric & black pepper
01:13:30 The importance on carbohydrates
01:21:30 Why not to fear fructose
01:28:40 What Jay eats in a day
Connect with Jay:
jayfeldmanwellness.com
The Energy Balance Podcast -
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a wifi router, properly using grounding mats for sleep, optimal lighting in a home, and how to mitigate mold.
Produced by Mountain Valley Media
00:00:00 Podcast begins
00:06:50 Reading and understanding radiation levels
00:13:30 Symptoms of high EMF exposure
00:19:00 How to hardwire your internet to reduce EMFs
00:25:10 Traveling while reducing EMF exposure
00:28:00 How to find and mitigate mold
00:33:05 Sick building syndrome
00:36:35 Environmental health for longevity
00:37:10 Electrical wiring issues and how to correct them
00:40:30 Earthing vs. grounding
00:47:35 The importance of light & flicker rate
00:54:30 Chemical usage & exposure
00:58:00 Ventilation & healthy building
01:00:50 Water quality
01:04:20 Vibes in the body
01:06:40 Starlink & satellites
01:08:40 Actionables
Find Ryan and test your home:
testmyhome.com -
236. The unique benefits of magnesium with Morley Robbins
This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:45 Magnesium & stress
00:17:00 The effects of copper deficiency
00:34:15 Where to get your copper & how to test for it
00:51:35 How to test for & regulate Magnesium
01:00:45 The iron & copper relationship
01:11:25 Anemia, iron deficiency & retinol
01:19:35 Recap of supplementation requirements
Find more of Morley’s work:
Rcp123.org
Morley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own -
235. How to eat and move for longevity with Gabrielle Lyon
This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.
*Produced by Mountain Valley Media
00:04:15 Building muscle & longevity
00:07:05 Understanding Myokines
00:14:35 How to build muscle as we age
00:19:20 Patterning & memory in the muscles
00:28:15 Supporting the muscles through adequate nutrition
00:33:40 Causes of Sarcopenia & muscle loss
00:40:00 The importance of protein & amino acids
01:00:15 Actionable recommendations
Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Gabrielle Lion Podcast
Customer Reviews
Educational
Keep it up Paul
Best podcast
BEST podcast if you want to learn the ins/outs of your body, nutrition, and a healthy lifestyle
Please remove WHOOSH sound
Love the podcast and information provided. Love dr Paul saladinos message.
But PLEASEEEE work on the audio. A lot of the times the two speakers have different audio levels and quality. I avoid listening to his podcast because of the loud “whoosh” sound that suddenly comes on in between the podcast and advertisements. It is significantly louder than the speaking part of the podcast and startles the heck out of me when it comes on. I have sensitive ears and really can’t handle the anxiety of not knowing when it’s going to blast in my ears.