305 episodes

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.

Paul Saladino MD podcast Paul Saladino, MD

    • Health & Fitness
    • 4.8 • 2.4K Ratings

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.

    240. Cancer-causing chemicals in your food and drinking water with Zach Bush

    240. Cancer-causing chemicals in your food and drinking water with Zach Bush

    On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity.



    *Produced by Mountain Valley Media



    00:02:10 The history of glyphosate

    00:19:15 The glyphosate timeline

    00:24:00 Glyphosate & cancer maps

    00:27:08 Social political conflict driven by food systems

    00:31:10 The silver lining & the path forward

    00:46:15 Healing by respecting & reaccepting nature

    01:07:00 Zach’s nonprofit: The Farmer's Footprint



    Link to Farmer’s Footprint Giving Tuesday Campaign where people can donate.

    Giving Tuesday 2023



    Connect with Zach:

    Zach’s Nonprofit: Farmersfootprint.us

    Website: Zackbushmd.com

    Instagram: Instagram.com/zachbushmd

    Intelligence of Nature: Intelligenceofnature.com

    Journey of Intrinsic Health: Journeyofintrinsichealth.com

    • 1 hr 12 min
    239. These foods can improve cognitive performance, memory, and focus with Jim Kwik

    239. These foods can improve cognitive performance, memory, and focus with Jim Kwik

    This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize your memorization and keep your brain healthy to perform better, make more money, and succeed on your own terms.



    *Produced by Mountain Valley Media



    00:00:00 Podcast begins

    00:03:20 Jim’s TBI story

    00:18:25 How to become limitless

    00:32:05 Optimizing your memorization

    00:43:30 How to keep your brain healthy



    Connect with Jim:

    https://kwikbrain.com/animal-quiz

    https://kwikbrain.com/limitless-expanded

    • 1 hr 14 min
    238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

    238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

    This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.

    Produced by Mountain Valley Media


    00:05:05 Jay’s background & an intro to mitochondrial dysfunction
    00:13:30 Why are seed oils & PUFAs so harmful?
    00:26:10 Cardiolipin and the purpose of PUFAs
    00:33:20 The argument in defense of seed oils
    00:43:40 The problem with fish oil and omega 3’s
    00:49:20 Detoxing from seed oils & Vitamin E
    00:54:30 Endotoxins in the gut
    01:00:00 Fiber, polyphenols, and resistance starch
    01:07:30 Stop eating turmeric & black pepper
    01:13:30 The importance on carbohydrates
    01:21:30 Why not to fear fructose
    01:28:40 What Jay eats in a day

    Connect with Jay:
    jayfeldmanwellness.com
    The Energy Balance Podcast

    • 1 hr 34 min
    237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs

    237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs

    This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a wifi router, properly using grounding mats for sleep, optimal lighting in a home, and how to mitigate mold.

    Produced by Mountain Valley Media

    00:00:00 Podcast begins
    00:06:50 Reading and understanding radiation levels
    00:13:30 Symptoms of high EMF exposure
    00:19:00 How to hardwire your internet to reduce EMFs
    00:25:10 Traveling while reducing EMF exposure
    00:28:00 How to find and mitigate mold
    00:33:05 Sick building syndrome
    00:36:35 Environmental health for longevity
    00:37:10 Electrical wiring issues and how to correct them
    00:40:30 Earthing vs. grounding
    00:47:35 The importance of light & flicker rate
    00:54:30 Chemical usage & exposure
    00:58:00 Ventilation & healthy building
    01:00:50 Water quality
    01:04:20 Vibes in the body
    01:06:40 Starlink & satellites
    01:08:40 Actionables

    Find Ryan and test your home:
    testmyhome.com

    • 1 hr 13 min
    236. The unique benefits of magnesium with Morley Robbins

    236. The unique benefits of magnesium with Morley Robbins

    This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease. 



    *Produced by Mountain Valley Media



    00:00:00 Podcast begins

    00:02:45 Magnesium & stress

    00:17:00 The effects of copper deficiency

    00:34:15 Where to get your copper & how to test for it

    00:51:35 How to test for & regulate Magnesium

    01:00:45 The iron & copper relationship

    01:11:25 Anemia, iron deficiency & retinol

    01:19:35 Recap of supplementation requirements 



    Find more of Morley’s work:

    Rcp123.org

    Morley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own

    • 1 hr 30 min
    235. How to eat and move for longevity with Gabrielle Lyon

    235. How to eat and move for longevity with Gabrielle Lyon

    This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.



    *Produced by Mountain Valley Media



    00:04:15 Building muscle & longevity

    00:07:05 Understanding Myokines

    00:14:35 How to build muscle as we age

    00:19:20 Patterning & memory in the muscles

    00:28:15 Supporting the muscles through adequate nutrition

    00:33:40 Causes of Sarcopenia & muscle loss

    00:40:00 The importance of protein & amino acids

    01:00:15 Actionable recommendations 



    Order Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging Well

    Dr. Gabrielle Lion Podcast

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
2.4K Ratings

2.4K Ratings

MrBHill ,

Educational

Keep it up Paul

R. A. F. ,

Best podcast

BEST podcast if you want to learn the ins/outs of your body, nutrition, and a healthy lifestyle

laurencasey ,

Please remove WHOOSH sound

Love the podcast and information provided. Love dr Paul saladinos message.
But PLEASEEEE work on the audio. A lot of the times the two speakers have different audio levels and quality. I avoid listening to his podcast because of the loud “whoosh” sound that suddenly comes on in between the podcast and advertisements. It is significantly louder than the speaking part of the podcast and startles the heck out of me when it comes on. I have sensitive ears and really can’t handle the anxiety of not knowing when it’s going to blast in my ears.

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