1,086 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life Ben Greenfield

    • Health & Fitness
    • 4.6 • 4.4K Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

    The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

    BenGreenfieldLife.com/breakingaddiction
    Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit.
    Exploring the fringes of cutting edge health sciences & food based nutrition, Ronnie combines customized self mastery training, supplementation strategies, and a deep passion for helping others overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential.
    Ronnie is a public speaker, teacher, published author of multiple books, podcast host, holistic performance coach, and above all else a man who has devoted his life to uplifting humanity to it's next level.
    Order Ronnie's book, The Addiction Free Lifestyle here:
    In this "Walk and Talk" episode with Ronnie Landis, you'll discover: -Why the soul is the most important element of our existence on the earth... -Ronnie's journey to spiritual fulfillment, confronting addictions... -How to define addiction... -Genetic predispositions to an addictive personality... -Having relationships with relationships, not the people... -Contrasting the values we project vs. what we actually want... -The 3 most important elements of Ben and Ronnie's spiritual life... -The "Quantum Collapse Process"... -Where we should be getting our energy... -How movies and entertainment spur addictions... -The Dopamine Reset Protocol.. -Ronnie's 3-step process to effectual fervent prayer... -And much more...
    Episode sponsors: -Timeline Nutrition
    -Joy Mode
    -Thrive Market
    -Organifi Apple Green Juice
    -Clearlight Saunas
    BenGreenfieldLife.com/breakingaddiction

    • 1 hr 33 min
    Endure Chapter 4: The Tree

    Endure Chapter 4: The Tree

    My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
    Visit https://getendure.com for all the details!

    • 19 min
    The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

    The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

    bengreenfieldlife.com/melatoninpodcast
    Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com™ as well as Advanced Biome Corp™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research.
    He has spent most of his career focused on finding solutions for Hearing Loss, Balance Disorders, Tinnitus, DegenerAtive Neurological disorders such as Parkinson’s & Alzheimer, Autoimmune Disease, Chronic Lyme, CIRS & Mold Illness. After suffering from Chronic Lyme & Mold Illness many years himself, he also works with many cases seeing the same success he has had to recover to regain a normal life, free from the chronic inflammation and pain associated with those disorders.
    During our discussion, you'll discover: -The biohacks in Ben's home John loves... -How John became involved in the world of biohacking and natural medicine... -Why suppositories?... -Things you don't know about melatonin... -Uses and benefits of NAD... -Nasal and breathing sprays Ben and John recommend... -New laser technology to administer compounds... -The mysterious "holy water" John formulated... -What Ben and John are excited about right now... -And much more! Episode sponsors:
    -Magnesium Breakthrough
    -Seed Daily Synbiotic
    -HigherDOSE
    -Kion Aminos
    bengreenfieldlife.com/melatoninpodcast

    • 1 hr 24 min
    Boundless Parenting: How To Raise Happy, World-Changing & Impactful Children, With Entrepreneur & Philanthropist Naveen Jain.

    Boundless Parenting: How To Raise Happy, World-Changing & Impactful Children, With Entrepreneur & Philanthropist Naveen Jain.

    BenGreenfieldLife.com/NaveenJain
    An intensely curious entrepreneur and philanthropist, Naveen Jain focuses on ideas that push humanity forward, and his ideas will be featured in my upcoming book Boundless Parenting, which will showcase Naveen and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human.
    From local boy to lunar visionary, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact. As the founder of Viome, Moon Express, World Innovation Institute, TalentWise, Intelius, and Infospace, Naveen is an intensely curious entrepreneur who is focused on audacious ideas that push humanity forward.
    He is the author of the award-winning book, Moonshots: Creating a World of Abundance, the creator of Mindvalley, Masterclass programs, and behind XPrize a global future positive movement and on the board of Singularity University.
    A man who knows no limits and an icon propelled by his imagination, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspire others to follow what feels impossible.
    Everything Naveen does—whether commercial or philanthropic, aims at improving the lives of as many people as possible. By applying entrepreneurial values to philanthropy, society ought to meet the needs of—and improve the lives of—the greatest number of people. Giving away money is just a temporary fix. Instead, philanthropy should be approached in a strategic and systematic way. That’s the only way to make a self-sustaining difference in the world.
    Naveen’s family is an entrepreneurial one focused on positively impacting the world through the Naveen & Anu Jain Family Foundation which aims to:
    - empowering girls and women
    - focusing on health and wellness
    - educating youth
    - and promoting entrepreneurship.
    In the past, Naveen has joined me to discuss the many amazing ventures in the health and fitness industry.
    But today, Naveen and I shift our focus on to his amazing children who are quite impactful themselves, parenting, family and lifestyle related topics we've never discussed before!
    During our discussion, you'll discover: -About Naveen's children... -Why Naveen brought his children on business trips when they were young... -Integrating real world lessons into a child's education... -Rites of passage and progressing into adulthood... -Reconciling differences of opinion with the other parent... -Naveen's view on spending one on one time with the children... -How Naveen engaged in self-care while raising a family and building several successful businesses... -The importance of waking up with a purpose in your life... -What Naveen would do differently as a parent if he could do it again... -How Naveen would like to be remembered by his children and his wife as a parent... -Naveen's advice for parents... -What parenting message Naveen would put on a billboard... -And much more! Episode sponsors: -Butcher Box
    -Lucy Nicotine Gum
    -Essentia Mattresses
    -Therabody Recovery Boots
    -Kion Aminos
    https://bengreenfieldlife.com/naveenjain

    • 1 hr 3 min
    Endure Chapter 3: Sex, Porn & Polyamory

    Endure Chapter 3: Sex, Porn & Polyamory

    My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal.
    Visit https://getendure.com for all the details!

    • 1 hr 10 min
    Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

    Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

    https://bengreenfieldlife.com/forgotten
    Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host of Overcome with Justin Wren, and founder of the charity Fight for the Forgotten.
    Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights, and work to address the mental and emotional health needs of at-risk youth in the US through bullying prevention and character development programs.
    Enjoy my conversation with Justin, which was definitely more of a chat than a traditional interview.
    In my conversation with Justin Wren, you'll discover: -Ben's workout and diet while on the go... -Boundless origin stories... -Ben's journey as a human guinea pig and investigative journalist... -How Ben defines "biohacking"... -Non-negotiable elements of high-quality sleep... -Justin shares stories of saving villages in the African jungle... -Preparing mentally and physically for living in Africa... -Motivation for Ben's new parenting book... -Secrets to a great relationship with your spouse and children... -Justin does the animal psychology quiz with Ben... -And much more! -Upcoming Events: RUNGA - The Gathering (May 12-14, 2022). Register for the event now by clicking here The American (D)ream on May 10, with Garrett Gunderson. Health Optimization Summit! Use code BEN for 20% off (May 22-29, 2022).  Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar Episode sponsors: -Organifi Apple Green Juice
    -Vuori
    -Kion Aminos
    -Ketone IQ by HVMN
    -Nootopia by Bioptimizers
    -Ben Greenfield Coaching
    https://bengreenfieldlife.com/forgotten

    • 2 hr 7 min

Customer Reviews

4.6 out of 5
4.4K Ratings

4.4K Ratings

MartyCMath ,

Informative

This podcast and Ben’s Boundless book has helped me change the way I live for the better. I’m very grateful for the work he puts into this.

sbtsm673( ,

No smelly fingers here

Tired of listening to health & fitness/Biohacking content where you come away feeling like you’ve been bottom picking and have the smelly fingers to go with it? Well…BG and Jay bring the top shelf content…every…single…episode. Fingers smell like roses or exosomes. What I’ve learned through this resource has certainly assisted in helping me to influence others to lead a healthier and more sustainable lifestyle. Others do the same and this scales. Much love - Hunt Smith

Hattie445 ,

Narcissism at its finest

That says it all.

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