35 min
138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge
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- Parenting
If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home.
In this episode you will learn:
3 ways to lower stress in your day to day routineHow to communicate your expectations with kids to reduce resistanceHow to ask your family for help without guilt3 evening habits for more peaceful morningsAbout Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports.
Connect with Cayle:
Balanced Wellness PodcastFacebook CommunityInstagramListen to related episodes:
Ep 95: How to get your kids to do chores // Sharon JohnsonEp 111: House a mess? 3 steps to creating order in you physical home environment // Lisa Lizotte Ep 125: Why is asking for help so hard? How to handle the guilt of needing help as a mom ~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home.
In this episode you will learn:
3 ways to lower stress in your day to day routineHow to communicate your expectations with kids to reduce resistanceHow to ask your family for help without guilt3 evening habits for more peaceful morningsAbout Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports.
Connect with Cayle:
Balanced Wellness PodcastFacebook CommunityInstagramListen to related episodes:
Ep 95: How to get your kids to do chores // Sharon JohnsonEp 111: House a mess? 3 steps to creating order in you physical home environment // Lisa Lizotte Ep 125: Why is asking for help so hard? How to handle the guilt of needing help as a mom ~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. Book a Call if you are want support in overcoming damaging anger patterns.
~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**
35 min