14: Freedom Is a State of Mind The Optimized Life

14: Freedom Is a State of Mind

In this episode, we’re talking about one of our favorite topics - optimizing your state of mind.

Even when we’re in this period when it feels like there’s so much happening beyond our control, we actually have the ability to take our power back.

Join us this week as we talk about our own experiences in creating freedom through shifting our inner states and share simple practices you can use today to start optimizing your state of mind.

Here’s what you’ll learn in this episode:

(2:23) How your emotions can stay consistent no matter what is happening outside of you

(8:39) The truth that no one taught you about feelings and validation

(10:50) How to learn to feel safe in your body (and why this matters)

(17:03) Some of the simplest ways to optimize and get into flow state

(20:20) The power of what you’re feeding your brain - both through nutrition and the words you use

(33:50) One of our favorite practices for easily returning to your optimized state of mind



———Download The Optimized Life Toolkit———

Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

———Where to Find Amy & Jess———

🙋‍ Amy Guerrero:   http://www.amyguerrero.com

🙋‍ Jess Janda:   http://www.jessjanda.com

———Connect With Amy & Jess———

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