54 min

14. Self Care with Doña Bumgarner Mom Like That Podcast

    • Personal Journals

This week we talk to Life Coach Doña Bumgarner about how moms can un-schedule their lives to make time for things they love and time for self care. We talk about automating things in your week to free up time mentally and physically. We talk about how younger moms struggle with trusting their intuition more than moms who are older and why this happens. We talk about how to trust ourselves more as parents. We talk about what self care means and how Doña took steps to make changes in her life and what Terri's journey in making a chance looks like at the moment. Lastly Doña gives tips to moms embarking on a new journey especially as mompreneurs.

This week we talk to Life Coach Doña Bumgarner about how moms can un-schedule their lives to make time for things they love and time for self care. We talk about automating things in your week to free up time mentally and physically. We talk about how younger moms struggle with trusting their intuition more than moms who are older and why this happens. We talk about how to trust ourselves more as parents. We talk about what self care means and how Doña took steps to make changes in her life and what Terri's journey in making a chance looks like at the moment. Lastly Doña gives tips to moms embarking on a new journey especially as mompreneurs.

54 min