140 | Trying a Plant Based Approach to Eating with Anna Tseng Raising Healthy Humans

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Today I had the pleasure of speaking with Anna Tseng of Plant Nourished.  Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!

We spoke about:


What 'plant based' really meansHow she got into nutrition and plant-based eating?The benefits of eating plant-based foods?Is it possible to get enough protein from plant-based sources?What are some especially good plant-based protein foods? Start our day with protein and some ideas for plant based protein breakfasts.Contact Links:
Website: www.plantnourished.com 
Contact email: healthnow@plantnourished.com 
Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast 
Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Free Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguide
Description of Free Resource:
If you’re wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!
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