Raising Healthy Humans Courtney

When we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on
sources of fiber that contain water as well.  These are your fruits and vegetables. 

-I provide information on the importance of eating your veggies
-What we should focus on when eating whole grains
-Ideas for fussy eaters
-Tips to help get more vegetables into your diet

show notes:
Episode 8: How to Deal with Picky Eaters
Episode 6: Healthy Family Tips
Ep 13: Eat your Greens

Berlin research team from the
Experimental and Clinical Research Center (ECRC), a joint institution of the Max Delbrück Center for Molecular
Medicine (MDC) and Charité -- Universitätsmedizin Berlin, shows why this is the case. Their study has been
published in advance online in the journal Circulation
https://drsearscoachportal.org/wp-content/uploads/2019/01/012319-How-dietary-fiber-and-gut-bacteria-protect-the-cardiovascular-system-ScienceDaily.pdf

Harvard article:
https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927




Head to www.raisinghealthyhumans. com to learn more

Join our Community:
Moms Raising Healthy Humans

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

or follow me on IG or Tik Tok
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Voiceover Intro: SJ Rocki
Editing: SJ Rocki

Today I am speaking with Dr Melissa from Your Journey to Healing where she helps families heal from eczema.  As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on.  She dived into the research and began to learn how much gut health plays a roll in skin health and now helps families to heal eczema through gut healing. I hope you enjoy this episode. 

-How Dr Melissa decided to help families with eczema and gut health
-The connection of gut health with eczema and other skin issues
-How the gut, skin, and brain are all interconnected
-Foods that may be creating problems
-Where to begin when working to heal the gut
-Other outside factors that could be harming the gut
-Supporting the family

Learn more about Dr Melissa:
Your Journey to Healing Eczema and Allergies

Natural Options for Kids with Eczema/Allergies/Asthma: Parent Support Group | Facebook


Head to www.raisinghealthyhumans. com to learn more

Join our Community:
Moms Raising Healthy Humans

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

or follow me on IG or Tik Tok
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Voiceover Intro: SJ Rocki
Editing: SJ Rocki

Each week in our Moms Raising Healthy Humans Community I provide everyone with a weekly task to focus on to help them make small lasting changes for a healthier lifestyle.

The other week I recommended going for a walk after dinner to help with stabilizing blood sugar and gut health.  You can listen to Episode 82 The Importance of Walking after dinner for more information.  

but it was discussed how dark it is at this time of year and how it can be difficult to get the kids up and out the door after dinner and if I have other tips to help keep you active.

-We discuss some tried and true games.
-Some board games
-fun made up games
Head to www.raisinghealthyhumans. com to learn more

Join our Community:
Moms Raising Healthy Humans

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

or follow me on IG or Tik Tok
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Voiceover Intro: SJ Rocki
Editing: SJ Rocki

This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible.

There are a few reasons why I recommend you try this.
-Last chance to get in some movement as a family
-Help to relax and destress you so that you can get a better night's sleep
-Aids in digestion, by not allowing things to become stagnant
-Great for the lymphatic system
-Opportunity to catch up with your children
-Walking after eating helps to keep blood sugar stable



Head to www.raisinghealthyhumans. com to learn more

Join our Community:
Moms Raising Healthy Humans

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

or follow me on IG or Tik Tok
courtney_formfit

Voiceover Intro: SJ Rocki
Editing: SJ Rocki

We realize that you may be here just for the Movement Snacks so we wanted to make things easier for you by just offering our Movement Snacks in a different podcast.  Head to 5 Minute Mornings to hear a weekly movement snack to help you move more throughout your day. 
Head to www.raisinghealthyhumans. com to learn more

Join our Community:
Moms Raising Healthy Humans

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

or follow me on IG or Tik Tok
courtney_formfit

Voiceover Intro: SJ Rocki
Editing: SJ Rocki

Karin Banghart is the CEO of Health Yeah Life. After being diagnosed with colon cancer in January 2020, she knew that she did not want others to go through what she had. Shortly after her colon resection surgery she became a Certified Integrative Nutrition Health Coach, specializing in Gut Health.
She is passionate about empowering others to live their healthiest life by understanding the importance of their diet and what it does to our gut health.

We discuss:
-Karin's journey to health
-Signs of colon cancer that may have gone unnoticed
-Decisions she made to live healthier life
-Things to avoid, things to add to diet


You can learn more from Karin by heading to:
Her website: My Story - Health Yeah Life
Karin Banghart (@healthyeahlife) • Instagram photos and videos
Free guide: 7 Secrets to GOOD Gut Health (ck.page)


Head to www.raisinghealthyhumans. com to learn more

Join our Community:
Moms Raising Healthy Humans

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

or follow me on IG or Tik Tok
courtney_formfit

Voiceover Intro: SJ Rocki
Editing: SJ Rocki