300 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Fitness
    • 4.9, 4.9K Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    How to Deal with Envy, Jealousy and Comparison - 579

    How to Deal with Envy, Jealousy and Comparison - 579

    Today, Chalene dives deep into 3 emotions that can literally consume our thoughts: Envy, Jealousy and Comparison. Each of these states of mind will usually lead to feelings of animosity, resentment, self-loathing and competition. It’s no surprise that Social Media plays a huge role in this trifecta of emotions — as it’s human nature to contrast our own lives with others online. So, Chalene will share simple things you can do to help break the cycle of these unhealthy feelings and emotions.

    • 34 min
    Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578

    Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578

    On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you’re currently struggling on a personal level or with all that is going on in the world — from to Covid to racial inequality — it is our sincere hope that this show provides the tips you need to bring calm into your daily life.

    • 42 min
    Why Do Givers Attract People Who Are Takers? - 577

    Why Do Givers Attract People Who Are Takers? - 577

    Chalene put a poll up on Instagram asking her followers if they would describe themselves as more of a Giver or a Taker. And, to Chalene’s amazement and disbelief, 95% of the people said they were Givers! So, Chalene invited Bret to join her on the podcast to discuss what the actual characteristics are of a Giver and a Taker. They will also give you 2 assignments that'll give you a better idea and understanding as to whether you are actually a Giver, a Taker or maybe a bit of both.

    • 24 min
    Never Give Up | How to Get Back in There and Fight For It - 576

    Never Give Up | How to Get Back in There and Fight For It - 576

    Chalene felt compelled to record this episode based on the messages she’s been receiving lately on social media. The overwhelming sentiment behind these DMs has been that of struggle and hopelessness —which is not necessarily surprising considering all that is 2020. That said, Chalene truly feels you should never give up on yourself or your desire for happiness. And on today’s show, you’ll find tips on how to do just that! Also, Chalene shares an update on what’s going on in her life.

    • 25 min
    Are You Becoming a Narcissist or Echoist - 575

    Are You Becoming a Narcissist or Echoist - 575

    Today, Chalene breaks down what it means to be a narcissist and echoist. You’ll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to respond) to the important issues at the forefront of our day. Chalene’s hope is that this episode will give you a better understanding of people — from social media to friends and family.

    • 27 min
    Overthinking, Divorce, Anxiety, Racism and Covid - 574

    Overthinking, Divorce, Anxiety, Racism and Covid - 574

    2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not to mention, Covid-19 still lingers and there’s no real end in sight. All of this has taken a huge toll on us as individuals and as a nation. In this episode, Chalene will address all of these topics and share tips that’ll help you cope with immense ch

    • 28 min

Customer Reviews

4.9 out of 5
4.9K Ratings

4.9K Ratings

Ashley Sweeney (Cousin Ash) ,

Always Delivers

Chalene always delivers with heartfelt, meaningful continent that is just what I need!!! Love it!! Mean it!!

DNHPB ,

Why Do agivers Attract People who Are Takers

The Chalene Show is such an amazing podcast! I look forward every week to see what is new. So eye opening and I am always learning something new or opening my eyes for my own personal growth!

Ashtonchaseflynn ,

Best Part of My Day!

Being in the car with Chalene and her guests is the best part of my day. There is so much valuable and useful information in her interviews, and also in her episodes where she's just talking on a subject. Whether it's business building, social media, health and fitness or FAMILY (one of my favorite topics she speaks on), I walk away feeling smarter, better equipped to handle situations, ready to tackle new projects and willing to focus on my priorities, rather than all the junk that tends to get in the way of what's important. She inspires, makes me laugh, celebrates imperfection and lends clarity. Love, love love!

Lately I am loving her episodes about sleep and dieting. Omg! Life-changing!

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