1,054 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 6.9K Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    What I Eat In A Week

    What I Eat In A Week

    I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all the snacks and meals in between, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!"
    Watch this episode on YouTube!  Check for the video on Sunday Morning!! 
     
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    Related Episodes:
    I dropped 10% BodyFat With This Diet Plan  Watch Listen How Much Protein Do You Really Need? Watch Listen  
    Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 30 min
    DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More!

    DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More!

    This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and their official move to become Florida residents. Plus, get the inside scoop on their plans for celebrating 29 years of marriage, an unexpected twist during an interview, their take on "Love is Blind," and plenty more. It's all happening from the comfort of their car – don't miss out!
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    Reach Out to Jason Wright if you have interest in renting the Beach House!
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
     
    Find your forever pieces at jennikayne.com/chalene. And  get 15% off your first order when you use code CHALENE15 at checkout
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 43 min
    Dating App Drama, Miami Housewives, Closing The Loop

    Dating App Drama, Miami Housewives, Closing The Loop

    Hey guys! Buckle up, because today's episode of The Chalene Show is gonna be a wild ride! I'm tying up all those loose ends I left dangling, and oh boy, do we have some juicy bits to dive into. We're spilling the tea on dating app dramas – yep, those wild, unbelievable tales from my girlfriends' lives. And guess what? I hung out with the Miami housewives this week – can't wait to share the deets! Plus, we're getting into a super important topic that's got me all fired up about women's health. You're not gonna want to miss this!
     
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    Check out Womanly Shit with Aprille Franks on Spotify
    Aprille's Viral Video on TikTok
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    To get the exclusive offer for my listeners go to magbreakthrough.com/BYT and enter code BYT to get 10% off any order
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 59 min
    Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More!

    Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More!

    In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraising event she attended in Miami and talks about the surprise of meeting some women in person who look completely different from their heavily filtered social media images. Chalene also expresses her shock at the meanness of some YouTube comments on her videos and delves into the unexpected controversy that has emerged around castor oil following her recent YouTube video on the subject.
     
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    Thank you to our sponsor Talkspace!! Go to  Talkspace.com/chalene and get $80 off your first month.
     
    Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 40 min
    Castor Oil Uses For Younger Skin and Tighter Jawline

    Castor Oil Uses For Younger Skin and Tighter Jawline

    Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil's anti-inflammatory, anti-fungal and hydrating properties. Learn her top tips for a simple lymphatic massage technique that promises to boost your skin's elasticity, puffiness and glow, all while saving big on skincare. Whether you're battling perimenopause skin changes, looking for natural anti-aging solutions, or curious about natural remedies for scars and age spots, this episode is packed with Chalene's real, affordable, and surprisingly effective skincare secrets.
    Watch this episode on YouTube!  Check for the video in a few days!! 
     
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    Related Episodes to Watch Or Listen
    Castor Oil Miracle Or Fad? Watch Listen How to Have a Tighter Jawline Overnight Watch Listen Queen Of Thrones Castor Oil or Use CODE CHALENE at Checkout to Get 10% Off!  
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 18 min
    Lifer Update | I 'm Annoyed And Anointed

    Lifer Update | I 'm Annoyed And Anointed

    In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the similarities with her life and the Rachel Hollis series she has been doing as well as the the importance of balance, the quirks of neurodivergence, and a quest to play matchmaker. It's a wild ride you won't want to miss, packed with lessons, laughs, and a bit of love in the air.
     
    Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
     
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 49 min

Customer Reviews

4.8 out of 5
6.9K Ratings

6.9K Ratings

jbk1342 ,

Lifer updates are my favs

Chalene! I had sadly stopped listening to the majority of the podcasts when you made the changes that rarely included your lifer updates. Now that you’ve gone back I’m listening to every one just like l had since the beginning. Thank you!!! Love it!!!

mkl96 ,

Lifer Updates

Love that you went back to doing the Lifer Updates!!

Beenaturalhn ,

Phase It Up—-Want to Join

I love this podcast and look forward to listening while I’m getting ready in the morning. I especially love the episodes that focus on anything having to do with intermittent fasting or perimenopause.

I’m currently in the Energy Reset and have been walking each day. I know in Day 7 Chalene mentions Phase It Up and said that if we join before the end of February, we would be grandfathered in and the yearly price is $97. I went to the website for Phase It Up and it only allows me to be put on a waiting list. I really would love any info on how to join now please.

Keep up the great work, Chalene!

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