851 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.9 • 6.5K Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Creating a Better Connection to Your Kids

    Creating a Better Connection to Your Kids

    Whether you have teen aged children or young kids this episode may be super helpful for you when trying to maintain a good connection with your children as they grow up. 
    Chalene herself has a son and a daughter who are both young adults now, she is really proud of the close relationship she has maintained with both her kids. In this episode Chalene will share with you what she felt worked for her when raising her own kids, ways to make your children feel connected, safe and confident so they grow up to be self-sufficient  adults. 
     
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout
     
    Links from today’s episode: 
    Recommended Books:
     Strong Fathers, Strong Daughters
     Strong Mothers, Strong Sons
    Parenting Generation Screen - Jonathan McKee
    Listen - Patty Wipfler
    Check out Brockshots 
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 39 min
    Real Talk About The Dating Apps | with, Gina Hendrix

    Real Talk About The Dating Apps | with, Gina Hendrix

    Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author of two books on dating. Her clients include some of the most eligible and sought after billionaires and millionaires and high-profile bachelors around the globe, but on a more relatable level, she's also the go-to dating and matchmaking expert on countless social media platforms.
    Gina tells it like it is! And today, we get to pick her brain and find out what the heck is going on and the best approach to succeed if you're back on the dating market. 
    Now, just in case you're not on the dating market, Chalene guarantees you have friends who are! And you can trust they're frustrated, too. So be sure to share this episode with them!
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
     
    Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order 
     
    Join our awesome PodSquad on Facebook here!
     
    Links from today’s episode: 
    Learn more about Gina at www.ginahendrix.com and thegreatmanhunt.com Follow Gina on Social Media: 
    Instagram @matchmakerginahendrix and TikTok @matchmakerginahendrix
    Get Gina’s Books : The Great Man Hunt and Stop Being a Bitch and Get a Boyfriend Join Gina’s Facebook Group Badass and Brilliant  
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 1 hr 5 min
    NYC Mother-Daughter Trip

    NYC Mother-Daughter Trip

    Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, Chalene‘s upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next.
    Then, you’ll get to take a cab ride with the girls as the 3 more seasoned ladies quiz Cierra on what she thinks about gals of a certain age, how to dress, wigs, culinary skills and the kind of banter that just happens after a killer night out.
    For those who love drag — the Alyssa Edwards Life, Love and Lashes show was rated A+ by all the girls and highly recommended (assuming you are LGBTQ+ friendly)!
    Tickets: Thealyssaedwards.com
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    Join our awesome PodSquad on Facebook here!
     
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 38 min
    Gift Ideas for Grads, Dads and You! - 836

    Gift Ideas for Grads, Dads and You! - 836

    Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too! 
    For your convenience, links to gift items can be found at…
    Chalene’s Amazon Store 
    Show Notes Blog (includes items not found on Amazon) 
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!!
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 28 min
    When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive

    When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive

    When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? 
    Whether you’re sending your first born off to college or the baby of the family moves into their own place just a few miles away, the loss of what once was is real. 
    So today, Chalene shares tips to prepare yourself (well in advance) for empty nest syndrome and, also, provides coping strategies if you’re currently in the thick of a post-parent identity crisis.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 39 min
    Working Through the Trauma of My Plastic Surgery

    Working Through the Trauma of My Plastic Surgery

    Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here. 
    So, Chalene did a consultation this week for many of the revisions she needed from the botched plastic surgery that happened in August. She wasn’t expecting the emotional meltdown that quickly followed. Surgery in itself is a trauma, and this experience is so complex. 
    Chalene promises that she’s okay! She doesn’t want you feeling sorry for her and she doesn’t want her DMs crowded with super caring messages of concern. Don’t you dare! Just letting her vent and be real is the greatest gift. 
    Thank you for listening. It means more to Chalene than you know.
     
    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
     
    Thank you to our show sponsor!! Go to dryfarmwines.com/TheChaleneShow and get an additional bottle of wine for just one penny!!!
     
    Link to a Past Episode: My Plastic Surgery Nightmare
     
    Join our awesome PodSquad on Facebook here!
     
    Links You May Want to Check out:
    Subscribe to Build Your Tribe!!! 
    Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
    Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here!
    Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson
     
    Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
     
    Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
     
    Get episode show notes here: www.chalenejohnson.com/podcast 
     
    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
    XOXO Chalene

    • 32 min

Customer Reviews

4.9 out of 5
6.5K Ratings

6.5K Ratings

stefashley ,

Helps me be the cool aunt &mom

Thanks for the grad & dad suggestions!

Woodmesa ,

Can’t get enough!

Love, love, love the Chalene Show! My son is graduating from HS this week and leaving for college in a fee short months. Her recent episode when the kids leave home was so good! I posted in FB and sent to all my friends.
I learn so much every time i listen to Chalene’s podcast! I recommend it highly!

StacyI1 ,

When the kids move out… such a relatable podcast

I have enjoyed the Chalene Show for months, and listen regularly, this is my first “subscribed” podcast! This episode was so relatable! I had my oldest son move away for several months, and actually had aching in my chest when he left. He is back home, but my youngest (I have 2 boys) leaves for college this fall. I already have that empty feeling inside. By listening to this episode it helped me to put some things in perspective! Thank you!!

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