143 | Finding your Motivation Raising Healthy Humans

Send us a Text Message.One thing many people come to me for is motivation. I discuss:Difference between intrinsic and extrinsic motivationHow you can start small with your motivationA body in motion stays in motionFinding an accountability buddy to help you with motivation and consistencyFind something you enjoy doing to keep you moving. These are the three tips to help you get motivated to start moving more. Support the Show.Head to www.movingthroughmidlife. com to learn more...