7 min
#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD Less Stressed Life: Helping You Heal Yourself
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- Nutrition
Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping.
Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.
I dive into tips on:
The benefits of mouth tapingHow our nose breathing impacts our oxygenation and stress responseMy personal results from mouth tapingMentioned in this episode:
Breath Book by James Nestor Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping.
Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.
I dive into tips on:
The benefits of mouth tapingHow our nose breathing impacts our oxygenation and stress responseMy personal results from mouth tapingMentioned in this episode:
Breath Book by James Nestor Assess your Adrenals, Detox or Get my Guide
christabiegler.com/links
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
christabiegler.com/shop
Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed
7 min