56 min
149: Yes, You Can Heal From An Eating Disorder with Helen Bennett Thrive Beyond Size
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- Self-Improvement
CW: Talk about eating disorders, bulimia, binge eating disorder, restricted eating, purging
I’m so glad to be back in front of the microphone with you all because I recorded so many episodes before going on an African vacation that I feel I haven’t reached out in a very long time! It feels good to connect again. I had a wonderful trip and you’ll hear a little more about it in this episode. My guest today is Helen Bennett. She’s a certified health and addiction recovery coach who specializes in helping people break free from compulsive eating and is the founder of BulimiaFreedom.com. Helen and I have just an amazing, honest, beautiful conversation about disordered eating, the feelings and challenges that come with it, and how a peaceful relationship with food can be reclaimed.
CW: Talk about eating disorders, bulimia, binge eating disorder, restricted eating, purging
I’m so glad to be back in front of the microphone with you all because I recorded so many episodes before going on an African vacation that I feel I haven’t reached out in a very long time! It feels good to connect again. I had a wonderful trip and you’ll hear a little more about it in this episode. My guest today is Helen Bennett. She’s a certified health and addiction recovery coach who specializes in helping people break free from compulsive eating and is the founder of BulimiaFreedom.com. Helen and I have just an amazing, honest, beautiful conversation about disordered eating, the feelings and challenges that come with it, and how a peaceful relationship with food can be reclaimed.
56 min