15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD‪)‬ Spilling the Beans

In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more.

Links Mentioned:

Intuitive Eating book *   
Intuitive Eating Workbook *
Heather's Instagrams: @rdrealtalk & @heatherdcrd
Heather's website
WIND Website

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

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Sponsors for this episode:

Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

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*Amazon Affiliate links


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