19 episodes

This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good.

Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

Spilling the Beans Amanda Lambrechts, MS, RD, LN

    • Health & Fitness
    • 4.8 • 10 Ratings

This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good.

Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

    19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN)

    19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN)

    In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies.



    Links Mentioned:

    Intuitive Eating book *   
    Intuitive Eating Workbook *
    Dalina's Instagram 
    Dalina's Website



    If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

    Full show notes can be found spillingthebeansnutrition.com/podcast.

    Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

    Sponsors for this episode:

    Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

    Anchor: Download the free Anchor app or go to Anchor.fm to get started

    *Amazon Affiliate links


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    Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

    • 31 min
    18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN)

    18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN)

    In Episode 18 of Spilling the Beans, we are covering Weight Bias in Healthcare. I chat with Lori Brown, RDN, about weight bias and what it is, examples of weight bias in healthcare, how weight stigma can worsen health, and how Lori has experienced weight bias in the healthcare setting herself. This was an eye-opening conversation that I am glad you will be able to listen in.

    Links Mentioned:

    Intuitive Eating book *   
    Intuitive Eating Workbook *
    Lori's Instagram & Facebook
    Lori's Website

    If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

    Full show notes can be found spillingthebeansnutrition.com/podcast.

    Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

    Sponsors for this episode:

    Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

    Anchor: Download the free Anchor app or go to Anchor.fm to get started

    *Amazon Affiliate links


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    Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

    • 48 min
    17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC)

    17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC)

    In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressures of conforming your body postpartum, and so much. I gained so much valuable information from this episode and I know you will too.

    Links Mentioned:

    Intuitive Eating book *   
    Intuitive Eating Workbook *
    Crystal's Instagram & Facebook
    Crystal's Website
    Crystal's Start With You Moms Facebook Group


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    Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

    • 45 min
    16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD)

    16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD)

    In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more.

    Links Mentioned:

    Intuitive Eating book *   
    Intuitive Eating Workbook *
    Megan's Instagram & Facebook
    Megan's Website

    If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

    Full show notes can be found spillingthebeansnutrition.com/podcast.

    Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

    Sponsors for this episode:

    Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

    Anchor: Download the free Anchor app or go to Anchor.fm to get started

    *Amazon Affiliate links


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    Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

    • 36 min
    15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD)

    15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD)

    In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more.

    Links Mentioned:

    Intuitive Eating book *   
    Intuitive Eating Workbook *
    Heather's Instagrams: @rdrealtalk & @heatherdcrd
    Heather's website
    WIND Website

    If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

    Full show notes can be found spillingthebeansnutrition.com/podcast.

    Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

    Sponsors for this episode:

    Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

    Anchor: Download the free Anchor app or go to Anchor.fm to get started

    *Amazon Affiliate links


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

    • 47 min
    14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD)

    14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD)

    In Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. 

    Links Mentioned: 


    Intuitive Eating book *   

    Intuitive Eating Workbook *  

    Dr. Nancy's Website

    Dr. Nancy's Facebook

    Dr. Nancy's Book


    If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

    Full show notes can be found spillingthebeansnutrition.com/podcast.

    Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

    Sponsors for this episode:

    Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.

    Anchor: Download the free Anchor app or go to Anchor.fm to get started

    *Amazon Affiliate links


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/spillingthebeans/support

    • 46 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

Megannnmary ,

Listen to this!

Such a great podcast for anyone looking to break free from diet culture! Amanda does a great job of breaking down the concepts and applying them to daily life.

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