44 min
150: The Power of Embodiment with Jen Aks Thrive Beyond Size
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- Self-Improvement
I’m happy you’re all here to join me in a deep dive on a topic that comes up a lot on this podcast and in my coaching programs. That topic is embodiment. People these days are trying to understand the importance of alignment, of making decisions for themselves and their bodies, and there’s a spiritual need associated with it. That’s why this topic comes up so much. So to talk about embodiment, to explain what it is, why it’s important and how to do it, I’ve invited Jen Aks to the podcast. Jen Aks is an embodiment coach, workshop facilitator, and founder of The Power of Gesture™. The Power of Gesture™helps regulate your nervous system which leads to a sense of inner calm and clarity. I want that for myself! I want that for all of you! So we’re going to have Jen talk us through how to achieve that.
I’m happy you’re all here to join me in a deep dive on a topic that comes up a lot on this podcast and in my coaching programs. That topic is embodiment. People these days are trying to understand the importance of alignment, of making decisions for themselves and their bodies, and there’s a spiritual need associated with it. That’s why this topic comes up so much. So to talk about embodiment, to explain what it is, why it’s important and how to do it, I’ve invited Jen Aks to the podcast. Jen Aks is an embodiment coach, workshop facilitator, and founder of The Power of Gesture™. The Power of Gesture™helps regulate your nervous system which leads to a sense of inner calm and clarity. I want that for myself! I want that for all of you! So we’re going to have Jen talk us through how to achieve that.
44 min