23 min
152. How perfectionism is hurting your relationships Lit AF Relationships
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- Self-Improvement
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.
Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/
Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call
Resources Discussed:
Definition of perfectionism according to Brenee Brown -
Perfectionism for dismissive avoidants and fearful avoidants.
Examples: I have been holding on to a bunch of stickers to put them on the perfect place
Not wanting to get a nice new journal messed up
Thinking there is only one right way
Usually there’s a need that’s not getting met.
I’d love to help you understand and work through perfectionism so you can create healthy loving relationships where you feel like you’re on the same team.
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.
Follow [Guest] on Instagram:
Visit [Guest]’s website:
Follow Lit AF on Instagram: @itsmesarahcohan.com
Visit the Lit AF Website: https://www.sarahcohan.com/
Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call
Resources Discussed:
Definition of perfectionism according to Brenee Brown -
Perfectionism for dismissive avoidants and fearful avoidants.
Examples: I have been holding on to a bunch of stickers to put them on the perfect place
Not wanting to get a nice new journal messed up
Thinking there is only one right way
Usually there’s a need that’s not getting met.
I’d love to help you understand and work through perfectionism so you can create healthy loving relationships where you feel like you’re on the same team.
23 min