Lit AF Relationships

Sarah Cohan
  • 4.9 (54)
  • SELF-IMPROVEMENT
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Lit AF Relationships

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

  1. 1 DAY AGO

    176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns

    Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-reflection, and a fresh start on building healthier, happier relationships! Credit: The term subconscious comfort zone come from the personal development school. Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Sarah Cohan on Instagram: @itsmesarahcohan.com Visit Sarah Cohan’s Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    21 min

  2. OCT 16

    175. Why Are We Like This? How Attachment Styles Mess with Communication!

    Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive into why the Anxious Preoccupied can be overly critical, how the Fearful Avoidant tends to be super sensitive, and why the Dismissive Avoidant just shuts down. Plus, we'll share practical tips to help you navigate tough conversations without the drama! Tune in for insights, laughs, and some "aha" moments about why we communicate the way we do. Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ Download the free Healthy Relationships Scripts here: https://www.sarahcohan.com/free-tools If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    21 min

  3. OCT 9

    174. Healing the dismissive avoidant attachment style with ADHD with David

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure while also navigating the challenges of ADHD. We explore the journey of what it takes to shift from emotional distance and self-reliance to building trust, vulnerability, and deeper connections. Our guest shares insights into the challenges of opening up, how past wounds shaped their avoidant tendencies, and the practices that helped them embrace emotional intimacy. Get ready for an inspiring (and fun!) chat full of practical tips to help you create more secure relationships in your own life. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you fell like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    55 min

  4. OCT 2

    173. The Anxious Preoccupied’s Fear of Abandonment Explained

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  Ever feel like you're riding an emotional roller coaster when someone doesn’t text back? You might just be rocking the Anxious Preoccupied attachment style! In this episode, we’re breaking down why the fear of abandonment hits so hard for some of us. Spoiler: it’s all about craving that closeness but freaking out when it might slip away. We’ll chat about how childhood experiences shape this anxiety and—don’t worry—we’re serving up some tips on how to hit pause on the panic. Plus, we’ve got free tools to help you ask for what you need without the fear! Join us for a fun, relatable deep dive into the world of love, anxiety, and healthier connections! Download the free Healthy Relationships Scripts here: https://www.sarahcohan.com/free-tools Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one on one coaching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    19 min

  5. SEP 25

    172. Why the Dismissive-avoidant is Always Creating Space

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  In this episode, we’re diving into the world of dismissive avoidants—the attachment style pros at needing space. Whether it’s because they pride themselves on independence, avoid emotions at all costs, or keep their hearts guarded, dismissive avoidants thrive on alone time. Tune in to learn why their need for space isn’t personal—it’s just their way of staying cool, calm, and in control. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    22 min

  6. SEP 18

    171. Why Your Fearful Avoidant is so Chaotic

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.  In this episode, we dive deep into what makes your fearful avoidant so chaotic. It can be really confusing to be with a fearful avoidant, one minute they’re charming and adorable the next minute they’re probing you with questions and asking for space.  It all comes down to a lack of trust, a fear of setting boundaries (and the guilt that follows), and the constant tug-of-war between a fear of abandonment/betrayal and a high need for freedom. If you’re struggling to connect with a Fearful Avoidant partner, I’ll share my number one tip for improving communication and fostering a healthier relationship dynamic. Tune in to better understand the chaos and how to navigate it. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    20 min

  7. SEP 11

    170. Overcoming the Ick and Avoidance in Dating With Jordan

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with discerning between avoidance or intuition? Do you experience the ick in dating? If so this episode is for you. Jordan shares how she healed her fearful avoidant attachment style in order to stop serial dating, slow down, and actually find someone she wanted to be with. Jordan started this work with a crippling belief that she was behind in her dating life, that she needed a partner to be validated, and that she was defective. Hear how she started to let all of this go and transform the way she was showing up in relationships.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    1 hr

  8. AUG 21

    169. Why The Dismissive-Avoidant Struggles with Emotions

    Lit AF Relationships podcast is your resource for creating healthy relationships where you feel like you’re on the same team. Do you feel like you can only rely on yourself or that it’s a sign of weakness to share your feelings? If so, this episode is for you. I share why the dismissive avoidant attachment style is brought up to think they need to be independent. I also share why the dismissive-avoidant is cut off from their emotions. If you’re in a relationship with a dismissive avoidant this will help you understand why they need so much space and why feelings are so hard for them.  Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    17 min
See All (176)

4.9
out of 5
54 Ratings

About

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

Information

  • Creator
    Sarah Cohan
  • Years Active
    2020 - 2024
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Sarah Cohan
  • Show Website
    Lit AF Relationships

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