165 episodes

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.
Website: [Sarahcohan.com](https://www.sarahcohan.com/)
Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)
Email: hello@sarahcohan.com

Lit AF Relationships Sarah Cohan

    • Education
    • 4.9 • 54 Ratings

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today.
Website: [Sarahcohan.com](https://www.sarahcohan.com/)
Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)
Email: hello@sarahcohan.com

    165. Why you’re outsourcing your self-worth

    165. Why you’re outsourcing your self-worth

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 
    Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
    Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
    If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    • 17 min
    164: Why pushing through or doing better won’t work

    164: Why pushing through or doing better won’t work

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 
    I’m working with a client right now that has ADHD. For most of his life guilt and shame have been his big motivators. They often say things like next time you just need to work harder or do better or push through. I get it, I’ve used similar motivators in the past. My inner voice often says things like you should have known better. You probably think this is the only way to do things but I promise it’s actually hurting you in the long term. Listen to hear more about how this is affecting your relationships. 
    Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

    Follow [Guest] on Instagram:
    Visit [Guest]’s website:
    Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

    If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    • 18 min
    163. Escapism, dissociation, and attachment styles

    163. Escapism, dissociation, and attachment styles

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 
    Do you tend to escape through habits like eating, drinking, video games, watching too much tv, overdoing it at the gym, or get lost in daydreams or fantasies all day? In this episode, I share how escapism and dissociation show up in attachment styles. Then I share the first simple step to changing these habits. It’s a juicy one so buckle up!
    Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
    Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

    If you’re interested in one-on-one coaching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    • 22 min
    162: How attachment styles show up in the enneagram with Angie

    162: How attachment styles show up in the enneagram with Angie

    Are you curious about what motivates you in your relationships? On today’s episode of Lit AF Relationships, I talk with Angie Meyer, an enneagram coach. She shares her journey with accepting her own attachment style (she’s earned secure now but grew up with a dismissive avoidant attachment style) and how the different attachment styles show up in the enneagram. She also shares which enneagram types often end up in relationships with others. And if you’re single, we’ve got you covered. She also talks about how to use the enneagram in dating.
    Listen to Angie’s podcast: https://www.angiealchemist.com/podcasts/enneagram-ego-death/ 
    Take Angie’s enneagram quiz: https://www.angiealchemist.com/EnneagramFreeQuiz 
    Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
    Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
    If you’re interested in one-on-one coaching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect whether you are single or in a relationship.

    • 52 min
    161. Why the dismissive avoidant fantasizes about breaking up

    161. Why the dismissive avoidant fantasizes about breaking up

    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 
    Are you constantly thinking about breaking up with your partner? Do you dream of the day you can be on your own and get the freedom you’ve been so desperately wanting? In this episode I share why the dismissive avoidant attachment style fantasizes about breaking up after a fight or triggering moment with their partner. Our brain is dreaming about that 1 bedroom 1 bath in the neighborhood we’ve been dying to move into. The fantasy can be quite intoxicating but really what it’s doing is distracting you from the hurt that you’re experiencing in the moment. Tune into learn about this extremely common pattern.
    Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
    Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

    If you’re interested in one on one or couples coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    • 16 min
    160. Why you’re struggling in your relationship

    160. Why you’re struggling in your relationship

    Do you feel like your partner is constantly pulling away and trying to create more space? Or is it the opposite? Is your partner making you feel trapped by their constant text messages and physical touch? In this episode of Lit AF relationships I share more about the common relationship dynamics between the anxious preoccupied and the dismissive avoidant. It might feel like your relationship is doomed but actually it might just be your attachment styles.
    Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
    Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 
    Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
    Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

    If you’re interested in one on one coching I’d love to help you heal old patterns to create healthy relationships where you’re growing on the same team. Get started by applying for a free 60-minute healthy realtionships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    • 20 min

Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

Chels466 ,

Loved

so good

amycroz ,

Love this podcast

Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕

gund0277 ,

An easy listen

Love the uplevel Sarah! This pod is such an easy listen, light, authentic and humorous. Thanks for taking us along for the journey.

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